N of 1: Fitness and Wellness
Carrollton
Carrollton
I have extensive experience in conducting assessments and designing comprehensive health and fitness programs to help clients prevent and manage chronic ailments, avoid injuries, improve overall wellness and function throughout all phases of medical interventions, and return to desired activities following rehabilitation.
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How do you help your clients achieve their fitness goals?
It all starts with a comprehensive fitness assessment and history to understand your current health baseline and get a true understanding of your why and what matters to you. I will then create an individualized exercise program to address your specific areas.
What’s the secret to getting the body of your dreams?
Consistency and a strong support system. When it comes to your health and wellness, I want to be your best friend and I assure you a mastery training experience that will empower you to maintain a life of wellness.
Can you provide your services online or remotely? If so, please add details.
I can provide online coaching via a personal training app that will provide visual and written exercise demonstration and program tracking. I can also provide in person or in home training.
Personal Training
I provide a safe and effective exercise prescription and individualized wellness regimens to maximize the quality of life.
Areas of focus:
-Metabolic transformation
-Core engagement and toning
-Muscular strength and endurance
-Stretching and mobility
-Theragun massage
-Kinesiology taping
-Nutritional advising
