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Nashville
Mike Mackey
I had 2 severe knee injuries and went thru months of physical therapy. The next step was rehab. My physical therapist recommended I go to MPower.
I was fortunate enough to get Dex as my trainer. He is amazing. He has a Masters degree in Exercise and Health Science, so his approach to my training is far from what you get at most "gyms", which is important to someone who is 64! That combined with a positive attitude and his boundless enthusiasm has given me my life back. I highly recommend MPower.
What is your gender?
Male
How old are you?
30-39
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
I'm not sure yet
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Endurance training, Firming and toning, Increase muscle strength, Nutrition
Which location(s) would you consider?
Outdoors, Private studio
Do you have any day preference(s)?
Wednesday, Friday, Sunday
Do you have any time preference(s)? (For specific times select "Other" and enter details)
Evening (after 6pm)
Do you have any additional details
I am wanting to start working out to strengthen my core primarily. I would like to gain about 10-15 lbs. I am currently a smoker and I want to use the gym to help me quit that as well.
What is your gender?
Female
How old are you?
40-49
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Daily
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Endurance training, Firming and toning, Increase muscle strength, Nutrition, Weight loss
Which location(s) would you consider?
Apartment gym, Local gym
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Early morning (before 9am)
Do you have any additional details
Work nights, only health issue...other than over weight is I have a pituitary tumor. I just want to lose weight, learn to keep it off and eat right. Need motivation
What is your gender?
Male
How old are you?
60 or over
Do you have a preference for the gender of the trainer?
Female
How frequently do you want your sessions?
Several times a week
How would you describe your current exercise regime?
I do regular exercise 3 or more times a week
What are your goals?
Restistance training and toning
Which location(s) would you consider?
Outdoors, Private studio
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Any time is fine
Do you have any additional details
I am interested in lean toning not bulk muscle building. Resistance training with some aerobic training - I want to continue to lose some weight while toning physique.
Also serves: Belle Meade, Berry Hill, Brentwood, Forest Hills, Franklin, Goodlettsville, Hendersonville, La Vergne, Mount Juliet, Oak Hill.
