Punches n Bunches Boxing & Fitness
Nashville, TN
(1)
Nashville, TN
(1)
Hello my name is Coach Tramaine. Most of my clients call me Coach Tee. I’ve been training for over 10 years. I’ve trained individuals and groups from all populations. My partners and I recently opened our boxing and fitness studio in the Wedgewood-Houston area of Nashville that specializes in sports performance, weight loss, self defense, strength/ conditioning and nutrition.
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1 customer review
TL S.
I would have never considered boxing as a form of cardio but the moment I tried it I fell in love with it almost instantly. Â As a female, we mostly look to treadmills and elliptical machines for cardio. Â Unless we are simply gym junkies we go into the gym unaware of what machines we should use to target what area of your body. Â From my experience, I find that boxing targets every area of your body and that I sweat more from 45 minutes of boxing than I do running the treadmill for an hours. Â Coach T make sure that he targets every area of your body and core. Â I also find boxing as a great stress reliever. Â When I find myself upset and angry, I find that hitting the bag is a great way to blow off some steam while getting in a good workout at the same time. Â I recommend everyone (especially females) that is bored with the treadmill and elliptical and want to do something different, to give T.I.K.I. Fitness a go. Â YOU WILL NOT BE DISAPPOINTED More...
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How do you help your clients achieve their fitness goals?
We start off first with a fitness assessment with you to get you started on your journey. During the assessment we will do few exercises to see where your fitness levels fall and also a brief workout as well. Once we finish the assessment and the brief workout that will help us put together a action plan to reach your goals.
What’s the secret to getting the body of your dreams?
There's no secret just do the work and follow the program and the results will follow.
What do you love most about your job?
I love helping my clients reach goals that they never thought they could achieve. When my clients gain confidence, loss weight, win a match, or etc I get a sense of satisfaction and that helps me strive to do my best.
What inspired you to start your own business?
I come from a family of entrepreneurs so from a young age my parents taught me the values of entrepreneurship and once I found out that I was really good with helping people reach their health and fitness goals I found my passion.
Why should our clients choose you?
Clients should choose team PnB because we don't work with any and everybody. Our services are exclusive and only offered to individuals or groups who are serious and committed to wanting to change their health and fitness lifestyle. If you are sick and tired of being in the physical, mental, and emotional state that you are in due to your current lifestyle when it comes to exercise and nutrition then you should definitely contact us and lets work. Our motto is " Nothing to talk about, just do the Work!"
Personal Training
We will provide you with a tailored fitness and nutrition program to help you reach your goals in the quickest amount of time possible.
Group Training
We offer fitness boxing classes, yoga, zumba, and total body fitness classes.
Competition Training
This is a sports specific training that we offer to athletes ranging from middle school on up to professional athletes.
