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LeagueFit Personal Training and Nutrition LLC profile image
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LeagueFit Personal Training and Nutrition LLC

I am a personal trainer who specializes in weight loss and overall fitness. My unique style combines cardio and strength training to help you lose weight, build muscle, and improve overall fitness. My program is designed to help you lose 20lbs in the first 3 months. I coach nutrition as a lifestyle, taking a slow approach of adapting your eating habits to fit a lifestyle you can sustain, through portion control and meal structure. I look forward to working with you and helping you reach your goals.

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How do you help your clients achieve their fitness goals?

My unique program combines cardio and strength to build a HIIT style workout. It starts at the clients current fitness level and builds giving the client time acclimate to the program, build strength, and improve overall fitness.

What’s the secret to getting the body of your dreams?

The secret to the body of your dreams is consistency, discipline, and dedication.

My program will get you results with a consistent 4 days a week routine.

Through discipline with showing up, putting in the work, and adjusting your nutrition through portion control and food choices you will see the results you are looking for.

Dedication is key, not dedication to the program or even the nutrition it’s dedication to yourself. Understanding to get the body you want is purely decided on how bad YOU want it.

What do you love most about your job?

The one thing I love most about my job is change. My goal is to change each one of my clients mind, body, and soul through fitness. Seeing the shift in someone’s mindset of “I can’t “ to “I can” by changing the body rejuvenates the soul. That is what I love about fitness.

What inspired you to start your own business?

My inspiration to start my own business came from my want to impact the world in a positive manner and leave my footprint on the world. I have always loved fitness and have always wanted to help people. Combining the two has brought me to the point of owning my own business, my love for fitness helps people become the best versions of themselves that can impact the world with their own values. That’s what inspires me and wakes me up in the morning.

Why should our clients choose you?

When you think about fitness, you think physical change. When I think about fitness, I think synergy, the joining of mind, body, and soul. Changing the body changes the mindset, and through physical change and change in mentality you create a synergy of the soul where a person can be who they were meant to be.

Can you provide your services online or remotely? If so, please add details.

I provide services online through an app. We conference call once a week to make sure everything is going ok, I check your progress and give you suggestions to push you, and I am available to you through messaging 24/7.

What changes have you made to keep your customers safe from Covid-19?

COVID has changed a lot of things. My in person clients get the luxury of one on one training in my private studio that I clean 3 times a day and sanitize between each client.

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Reviews

4.98/5.00

based on 176 reviews

The average rating for Bark Personal Trainers in Lexington is 4.98, based on 176 reviews.

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