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Lexington
We are a private, members only facility hosting martial arts and fitness/wellness services. We host an amazing array of group classes and welcome one on one clients as well. We boast affordability as we strive to make fitness more accessible for all.
Lexington
Here at Iron Will Fitness we Help Build Better Athletes/People. We focus on strengthening weaknesses from A Physical, mental, and emotional aspect. In our Sports Performance section we Assess, Breakdown, and rebuild the athlete. We work with athletes ranging from 9-Collegiate. ➡️The Focus: ⭐️Speed/Agility ⭐️Maximum Power output ⭐️Eating/Fueling ⭐️Suppleness
Lexington
Hi! I am a personal trainer and yoga instructor who’s main mission is to help people get moving in the way that will best compliment their bodies and their own abilities. Every body is different, and I’m here to meet you wherever you are. My training style is a blend of strength training and yoga, and I lead many of my clients through guided meditations, while building stability, strengthening the body, toning muscles, and increasing mobility throughout the bulk of each session.
Lexington
I passionately believe that living a healthy lifestyle begins with maintaining a strong and fit body. My goal is to help you identify your personal fitness goals, design an exercise program that fits your needs and guides you through every exercise, every workout. My holistic approach to fitness and health will have you motivated and seeing results in no time. Healthy habits and routines become a powerful formula to Transforming.
Lexington
What is your goal? Move more? Lose weight? Gain strength? Less pain? Feel fit? Run away to join the circus? Martin is here to support you with... * one-on-one or small group sessions. * a safe space, indoors or out. * personalized programing for your goals. * fun, engaging, and sustainable workouts. * accountability. With regular check-ins, you can be sure your program stays fresh and challenging.
Lexington
I have been training clients for over 8 years. I have worked with a wide variety of clients in multiple settings. I specialize in functional movement. I believe in building a strong foundation that will support you for the rest of your life. A strong foundation in fitness is being able to move functionally and do everyday activities pain free because your body has the support that it needs.
Caitlin Baughman
I have trained with Greg Barber through FITT for Change for four months and 16 days now. My entire body started changing after the first week. Greg has tailormade complete schedules and "circuits" to mesh with my strengths and weaknesses. I have lost ~9 inches at my natural waist, and nothing fits anymore; I've gone from wearing 4XL t-shirts (in men's since I couldn't find them in women's), to wearing Large and XL. My stomach has shrunk; my legs are smaller. My stature is even getting smaller! Several people have complimented me recently on how I look and what I've been doing. The "Change" part of this business name is spot on. Fitt is still spelled wrong.
Lexington
Strength, Conditioning and functional mobility. Transformation specialist. Present and Online Training and Nutrition. The methodology of No Limits is to retrain the body’s ability to adapt to physical stress in all planes of the body due to the stress of physical fitness or lifestyle to mimic everyday life movement patterns using kettlebells, vintage dumbbells, vintage barbells, battle ropes, etc.
Lexington
At Sol Fitness, we believe that lives are changed one small step at a time. Booking your complimentary consultation and meeting our Sol Fitness team is your first step toward achieving your fitness goals, improving your health, and changing your life. Our trainers offer both private and semi-private training, and will help you determine which is best for you during your initial consultation.
Lexington
Family owned personal training studio located in Lexington, KY Nate and Shannel Wylie are certified personal trainers and fitness coaches who offer one on one and couples training in a private studio setting.
Lexington
Not your typical big gym! We are a personal training studio, specializing in facilitating personalized training to meet your specific needs and goals!
I am a personal trainer who specializes in weight loss and overall fitness. My unique style combines cardio and strength training to help you lose weight, build muscle, and improve overall fitness. My program is designed to help you lose 20lbs in the first 3 months. I coach nutrition as a lifestyle, taking a slow approach of adapting your eating habits to fit a lifestyle you can sustain, through portion control and meal structure. I look forward to working with you and helping you reach your goals.
My unique program combines cardio and strength to build a HIIT style workout. It starts at the clients current fitness level and builds giving the client time acclimate to the program, build strength, and improve overall fitness.
The secret to the body of your dreams is consistency, discipline, and dedication.
My program will get you results with a consistent 4 days a week routine.
Through discipline with showing up, putting in the work, and adjusting your nutrition through portion control and food choices you will see the results you are looking for.
Dedication is key, not dedication to the program or even the nutrition it’s dedication to yourself. Understanding to get the body you want is purely decided on how bad YOU want it.
The one thing I love most about my job is change. My goal is to change each one of my clients mind, body, and soul through fitness. Seeing the shift in someone’s mindset of “I can’t “ to “I can” by changing the body rejuvenates the soul. That is what I love about fitness.
My inspiration to start my own business came from my want to impact the world in a positive manner and leave my footprint on the world. I have always loved fitness and have always wanted to help people. Combining the two has brought me to the point of owning my own business, my love for fitness helps people become the best versions of themselves that can impact the world with their own values. That’s what inspires me and wakes me up in the morning.
When you think about fitness, you think physical change. When I think about fitness, I think synergy, the joining of mind, body, and soul. Changing the body changes the mindset, and through physical change and change in mentality you create a synergy of the soul where a person can be who they were meant to be.
I provide services online through an app. We conference call once a week to make sure everything is going ok, I check your progress and give you suggestions to push you, and I am available to you through messaging 24/7.
COVID has changed a lot of things. My in person clients get the luxury of one on one training in my private studio that I clean 3 times a day and sanitize between each client.
based on 176 reviews
The average rating for Bark Personal Trainers in Lexington is 4.98, based on 176 reviews.