Andrea Kopp
Nashville, TN, USA
(1)
Nashville, TN, USA
(1)
I provide online/remote sessions as well as in person for those local to me. My focus is to build lean muscle while dropping the pounds as needed. I focus on making sure you can still live a flexible, non-restrictive and enjoyable lifestyle while losing and maintaining weight.
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1 customer review
Kelly
Andrea’s work outs were awesome! Specially tailored to me and my abilities each session. She knew exactly how to challenge me with the minimal materials I had at home. On top of that, it was fun to work with her each day and I enjoyed every session! I would highly recommend Andrea! More...
How do you help your clients achieve their fitness goals?
I will sit and listen to you explain your specific goals and your everyday life/routine. By doing this I will be able to create a program for you that allows for sustainable and achievable goals with no restriction.
What’s the secret to getting the body of your dreams?
The secret is to not always rely on motivation and understand that it is normal not to have motivation. It is vital that you do not restrict yourself and allow yourself your cravings in moderation and keep the weight off.
What do you love most about your job?
I love seeing people do things that they thought they never could have done before. I love showing people that they have the discipline within themselves and can continue on this healthy lifestyle without my help.
What inspired you to start your own business?
I want to directly interact with my clients and have open communication lines 24/7 for whatever they need me for. This is an extremely important aspect to me because it helps my clients build their own knowledge on these topics to use the rest of their lives.
Why should our clients choose you?
I am working for you. Everything I plan and create is for each individual client. I do not copy and paste workouts and advice, everything is unique to everyone I work with. If you hire me, I will work extremely hard for you to see the ease of creating this into a lifestyle and maintain it for the rest of your life, while living a fun and adventurous lifestyle, with no restrictions!
Can you provide your services online or remotely? If so, please add details.
I am available online/remotely as well as in person in the greater Nashville area. I will do weekly or biweekly video chat calls and be available via text 24/7 for all customers.
What changes have you made to keep your customers safe from Covid-19?
Masks are used during in person sessions and physical distancing is in place as much as possible. Online services are also offered for anyone who does not want to do in person or is not in the area!
Personal training
Optional video sessions to lead you through training sessions and making sure technique is correct to avoid injury.
Programming
I will write you weekly workouts for you to follow on your own and be available for any questions as needed.
Nutrition tips/advice
Will help lead you to that better overall lifestyle that is flexible to you and doesn't restrict you.
