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Spring Hill
Personal training, small group training, strength and conditioning programs for athletes, nutritional consultation.
Spring Hill
Nicole Anstey Poirier
This gym is so much more than just "a business." Joe and CJ are a powerhouse couple who not only exhibit impressive work ethic and success within their own fitness journeys, but exude a passion for helping others reach their fitness goals. It is evident they both have the knowledge as well as the ability to communicate effectively, breaking down the essentials of functional fitness and making the most complex movements attainable for athletes of all fitness levels. The vibe within this community is welcoming, kind, supportive, and respectful. While they're serious about smashing goals, they don't leave out the entertainment and comradery.
Hello! I am a Board Certified Functional Nutrition Counselor; Certified Personal Trainer; & Women's Fitness Specialist. I teach women over 40 nutrition, lifestyle, and fitness modifications so that they can reach their goals and enjoy optimal wellness. I believe that it's possible to get healthier, fitter, and stronger with each passing year, and I've been helping my clients do exactly that for over 17 years! I would love to work with you....let's connect!
I tailor each and every workout to my clients' goals and fitness level. We focus on building lean muscle tissue because doing so elevates metabolism and fights the effects of aging. If ever there were an anti-aging pill, you'd have to call it: exercise!
Knowing and understanding your own body! What works for your friend may not work for you....there is no one-size-fits-all approach to nutrition and fitness....this is why hiring a trusted professional to guide you through the process of transformation is a must!
I love empowering women to achieve their health and wellness goals. I love seeing my clients get stronger, leaner, and healthier....it's a joy to walk with them through the process!
I had my own health struggles as a young woman, which I share in detail on my website. I discovered the power of nutrition and fitness and became fanatic about sharing this with others.
I pour myself into each and every client. Drawing upon nearly 2 decades of experience, education, and passion for nutrition and fitness, I "see" my clients, meet them where they are, and walk them step-by-step through their personalized plan until they reach their goals....be sure to view the reviews on my website!
All services are provided online/remotely. I use a platform that allows me to conduct live video sessions, so it feels like I am in the room with my clients....very personalized attention from the comfort of their own home!
All services are provided online/remotely. I use a platform that allows me to conduct live video sessions, so it feels like I am in the room with my clients....very personalized attention from the comfort of their own home!
