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Clarksville
Hello! I am an ACE certified personal trainer focused on finding ways to develop positive relationships between fitness and health and my clients. Exercise should be fun, enjoyable, and most importantly, long-term! Let's collaborate together to find the right program for you.
Teri
As a woman in my 60s, it was important to find a trainer who is patient and willing to meet me at my level. I have sciatica and osteopenia so I was a little apprehensive about starting sessions. Alyson always makes sure that I am feeling comfortable throughout our workout and makes me feel at ease during sessions. I would highly recommend Alyson!
Clarksville
Sound Body Fitness is a new gym in Clarksville, TN. In addition to personal training and gym memberships, we offer classes like Zumba, Ninja Warrior Training, Calisthenics, and Yoga.
Clarksville
We are a boutique style gym offering small group and personal training, with world-class service. If you’ve got a goal, we can help you meet it. Our certified coaches can help you get fit, change your nutrition, and find health happiness. Our community of like-minded athletes is top-notch.
Amy Bushatz
A great CrossFit gym has two things: excellent coaching and a great community. Ergon has them both. The Ergon coaches are dedicated to their expertise. You'll leave with a great workout and the technical help it takes to make it happen. But just as importantly, Ergon gives you a community of fellow CrossFitters who support and push you and give that extra bump you need to get through a tough WOD or lift just a little bit more. Ergon is more than a gym -- it's a family. Bonus points: great equipment and plenty of it, babysitting care so you can workout in peace and the cleanest CrossFit box you will ever encounter. For real. Downside? Crushing disappointment if you have to move away. You'll have to find a replacement box and nothing will live up to what you found at Ergon.
Clarksville
We are a functional gym. We are not a cross fit. We focus on helping people reach their fitness goals no matter how big or small.We focus on making fitness more than just a thing, but a LIFFE - Style. You have only one body and we help you do your best to maintain it and live a healthy life.
Clarksville
Lilly Davis
Where do I even start! I love this place! The instructor Chis is amazing full of positive energy and very motivational. The gym is organized and clean. I've been attending Empower circuit training for some time now and within two weeks I could tell a difference in my strength and stamina. Definitely recommend!!!(:
Clarksville
BillyMelissa Wall
We both turn 50 next year and knew we had to start working out to stay healthy, and we are so thankful we chose GrifFit. The workouts are always different and the atmosphere is welcoming and motivational, but most importantly we are excited about how quickly we started seeing results! Our only regret is not joining sooner.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 97 reviews
The average rating for Bark Personal Trainers in Clarksville is 5.00, based on 97 reviews.
