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Trafford
Helping people achieve their fitness goals one day at a time. I offer group training and one on one training. I also offer an introductory complimentary workouts/ assessment. I offer online/ virtual training as well.
Trafford
We personally specialize in weight loss and building strength, not only because all of our trainers are certified and have helped clients reach similar goals to what you may have, but we also have gone through personal weight loss and strength transformations, so we know the journey! We are very relatable to you. We do not do the 30 pound weight loss in 30 day type of programs, because those types of programming are very hard to sustain for a long period of time.
Trafford
What sets us apart from other facilities is how we approach training. We train you for life, not the gym. So, we work to implement injury prevention exercises in all of our programs, help you rehabilitate imbalances and injuries, and help you find your most effective motions. We start with a movement analysis and break everything down for you. First and foremost, we are an education facility.
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