Inner Strength: Physio. Fitness. Athletics

The nutrition industry has a dirty little secret, and it's this right here --> Your success in your eating is far more about how you process information and stay motivated than having the "perfect plan." In fact, we're massive proponents of never saying "you can't have____." Whether you're the the type of person who likes lists, numbers, calorie tracking and a more structured plan with a coach telling you exactly what to eat, you're the type of person who likes principles, habit creation and flexible checklists or a combination of the two, we're going to custom build a nutrition program that never overwhelms you, tells you "no (insert favorite food, coffee etc here) or makes you rely on "willpower".. .because as we all know, that stuff simply doesn't work. We ARE however going to actively teach you how to achieve you goals and adjust your plan when you do feel like having your favorite foods.

We do this by providing you your own personal nutrition coach who meets with you every other week to hold you accountable, set new goals and adjust your plan of action so that you never have the chance to fall off the wagon, plateau or get bored with your eating.

Our Health Coaching Program is all about teaching you how to actually maintain your weight loss, strength and pain relief. It's one thing to get into a consistent routine of working out and eating well when our schedule is optimal, it's completely another to understand life won't always allow your schedule to remain optimal and clear of all stressful events while pretending we all don't get get hit with a wave of fear and self doubt from time to time. Our health coaching element is where your personally assigned coach will teach you how to improve your stress management skills, sleep management skills and take your self belief from "I'm nothing special" to "I'm one BAD-MAMMA-JAMMA on the inside who's working on making my outside match, and I WILL NOT BE STOPPED" :) Each day you have a 1 click accountability check in sent your phone where you can click a green button to say "Today, i'm on track" or a red button to say "Today, I need help." When we see you need help, your coach will send you a text and ask when you would like to talk it out. Also, every 2 weeks you will have a "habit creation progress call" with your coach to discuss which of your goals have been work, which are still a work in progress and which need some TLC to make em happen. Your coach will help you keep, adjust and eliminate the proper habits to get you to your destination so you never fall off the wagon, plateau or get bored or demotivated with your plan of action.

Do you have chronic pain or injury that's limited your mobility and caused you so much pain that even getting started getting healthy and in-shape seem unfathomable?

Maybe you've tried one of those awful physical therapy "mill" style clinics where a PT aide gives you a sheet of paper with some cookie cutter stretches, moves you joint around a bit and then hooks you up to ice, ultrasound & stim until the Doctor graciously gives you 5 minutes of their precious time to show face and make sure their cronies are staying in line?

At Inner Strength, we understand that when you're under the rule of the major healtcare systems, that's the standard of "care" ....but that's not our style...not one bit.

Because we are a private pay physical therapy clinic we are not under the restrictions of the health care giants that rule the roost. That means we can provide all our patients the care they deserve to be treated with. For us that means 60-90 minute, 1:1 sessions with our Doctor of Physical Therapy providing you hands on, customized rehabilitation plans that help you get out of pain and back to the activities you love, with the people you love faster...and get this...READY?? You will never wait to get into our clinic (not once, not ever.) What will happen is you will be met every time by the Doctor themself, who will be ready to serve you upon entry, give you trusted, skilled, 1:1 care and get you out of pain and back to full function than you ever would by going to one of those "mill" type clinics again.

Our complete athletic development program is designed to help any athlete get Bigger, Stronger, Faster, Stay on the Field All Season, Catch the coaches eye and advance their playing career from Middle School Through High School and Beyond.

How it works

Step 1: Assessment
We understand each athlete in every sport has unique needs because of this we start each athlete we train with our proven athletic assessment & goal setting process.
In the assessment we are going to look for your athletes strengths, weaknesses, imbalances and find out where their biggest glaring needs are specifically in relation to their sport and position.

Next, we’ll breakdown their specific goals and design a plan specifically for them to have success.

Depending on the age, ability and goals of the athlete they will enter either our Foundations or Premier (small group training) Programs complete with individualized workouts, at home exercises, body maintenance and recovery plans, nutrition coaching and meal plans where necessary.

At Inner Strength we provide either private, personal training or small group personal training. Either way your program is 100% built-just-for-you to meet your personal Goals, Capabilities and Limitations.

RISE Above Fitness: is our small group personal or 1:1 training program solely for women with 20-200 lbs to lose who want to transform the way their body looks by strengthening and toning, feels by increasing their metabolic rate and achieving all day energy and moves by regaining the confident posture, balance and flexibility they used to pride themselves on.

At this stage in your life you need a program that will meet you where you are and safely progress you to higher levels of strength, balance, mobility and endurance. (Yes... even if your currently in the worst shape of your life, you have movement limitations and haven't worked out in forever... or even never!) Sessions are 1 Hour in length and we have 7 different times each day for our Small Group Programs (6AM, 9:30AM, 10:30AM, Noon, 4:30PM, 5:30PM, 6:30PM during the week and 9AM & 10AM on Saturdays) Private training sessions can be accommodated any time.