Rising Phoenix Fitness
Easton, Pennsylvania, Northampton
(14)
Easton, Pennsylvania, Northampton
(14)
Rising Phoenix Fitness is a place where you will set new standards, raise the bar and experience a life-changing transformation. When you commit to breaking your walls, work hard and change from the inside out, when you commit to not let your past define you and dream big, you will get the results you are looking for, start releasing unwanted weight, gain energy and muscle, and your confidence will start to shine. You are worth it! Come in, commit, and be transformed.
14 customer reviews
Salina Kocher
Flo got me started on my Healthy Lifestyle and is the best --- she will turn your life around!!
Reviewed on Facebook
Mike Serafin
Flo is top notch I wish I could rate you higher than 5 because the number is not high enough!!!! Thank you again for your help !!!!!!!
Reviewed on Facebook
Elyssia Marshall Mathias
Flo is fantastic at motivating and encouraging you to find your limits. She is a wonderful coach and highly knowledgeable in an area that is clearly her passion. She loves what she does! You couldn't be in better hands! More...
Reviewed on Facebook
Mary Brown
One look at tough, lean Flo and you know she is the real thing. A resilient person and terrific athlete, Flo knows a multitude of workouts and programs to meet your needs, whatever your goals or fitness level. She introduced me to an effective strength and weight-loss program and will help me train for an upcoming ultra event. Her dedication is truly inspiring and I look forward to chasing goals with her guidance, expertise, and support! More...
Reviewed on Facebook
Sophie Shor
If you have dreams of being healthy, strong, energetic, and achieving your goals, you are at the right place. Rise Above Fitness is the place that will inspire and motivate you. Quitting is not an option with Flo, moving forward is. More...
Reviewed on Facebook
Frank Wilson
Coach Flo is an amazingly strong dedicated woman. She will push you with her workouts but she will be right next to you the entire time. I do the online training, for a few months now, and she helped me rebuild my lower back strength after my injury. I have been getting back into my workout routine and getting even stronger than before! I highly recommend Flo as a coach especially for endurance training.... she loves to run! (She's getting me into it haha) More...
Reviewed on Facebook
Jenniffer Hosier
I started my fitness journey with Flo 1 year and 5 months ago. She has been with me every step of the way. Her encouraging words and feedback when I have questions has made it possible to make a huge lifestyle change. It does not matter what level of fitness you have she will help you and you will succeed! More...
Reviewed on Facebook
Rochelle Jones
I have been working with Flo for over 2 months and it has been a life-changing experience. She not only pushes me at every session but encourages me at the same time. The great part is that she is there for support more than just at the workout sessions but during the week when she checks in on me. You will not regret training with Flo!! You will reach your personal goal with the support of Flo! More...
Reviewed on Facebook
Kerry Purvis Schultz
Flo is amazing! She truly cares about each and everyone she works with and is always checking in to see how you're doing. She has great tips, advice, and is the first to remind you that we are all human . Her intensity is evident not only in her own workouts but through her coaching as well. She holds everyone accountable and makes you want to be the best version of yourself. Thanks for everything Flo! More...
Reviewed on Facebook
Stephanie Gawlas Walsh
I have been working out with Flo for almost a year now. In that time, I have learned so much about fitness and nutrition. I always thought I knew enough to get by on my own, but Flo has shown me that there is so much more to healthy living . Her end goal is always to see that her clients are their happiest, healthiest selves. I have done both one on one classes and online training with Flo. Currently she is helping me train for my first half marathon. She made the plan easy to follow, but it was also very challenging. Most importantly she has pushed me to give it my all. I can see the difference the training has made and I know I am ready for this upcoming race! I have also been in one of Flo's nutrition groups. I will admit that the idea of nutrition has always been a bit scary to me. There seemed to be an endless amount of things that I needed to know and the whole thing just seemed daunting to me. This group was fun and supportive and broke nutrition down in a way that was easy to understand. Throughout all of these, Flo has been there for guidance and support. She is a great motivator and believes in all of her clients. I would highly recommend her as a fitness coach! More...
Reviewed on Facebook
Vanessa Cruz
Flo has been training me 5x a week since January. During the past 3 months I have noticed an incredible difference in my body and mind.
I am so much more confident in myself and am no longer afraid to push myself past my limits. I have her to thank for that!
Flo creates each workout customized to her clients' needs and goals based on their daily progress, which is something that really shows her focus and dedication to her clients. She answers any questions, ensures proper form and makes sure to push you harder than you'd think you can go. She is always coaching you on building a strong and positive mindset, as well as giving nutritional advice. This is the first time that I have been able to successfully commit to working out consistently. The progress I have seen is amazing!
One of the biggest struggles for me is that I have a shoulder joint tear that has made it very difficult to progress in workouts the past couple years even going to physical therapy. Throughout this training with Flo, my shoulder has gotten stronger and I have slowly been able to lift more with NO pain. She really listens and focuses on what you need and her plan to start strengthening these muscles has worked perfectly.
The thing that motivates me the most is that she lives and breathes what she speaks. She trains herself harder than anyone I know without fail, which makes it really difficult to give her any type of excuse! I would definitely recommend Rise Phoenix Fitness to anyone searching to make a lasting change in themselves and reach their fitness goals. Flo is really dedicated to her clients and is truly passionate about helping people better themselves.
More...
Reviewed on Facebook
Angel Castellano Weed
FLO is amazing- strong - motivating - supportive! Been seeing her for four months and have never felt better!!!!
Reviewed on Facebook
Jane Kaspern Burger
Flo is very motivating. Her workouts are challenging, but she encourages me to keep at it and get it done. I’m seeing improvement every time I work out with her.
Reviewed on Facebook
Jane
I started training with Flo about three months ago. I love my workouts with her. She motivates me to work hard, and she has a very positive attitude. I see so many changes already and can't wait to continue the process with her. More...
How do you help your clients achieve their fitness goals?
One of the first things I do is help them set some clear and achievable goals. Then, we start working on those goals through workouts, mindset adjustment techniques and motivation/encouragement. I work very closely with each client and customize every workout to their needs.
What’s the secret to getting the body of your dreams?
There is no secret. Behind getting the results you want is the willpower and dedication to yourself as a human being. Most of my clients come to me and tell me they've been trying to lose weight for years, sometimes a lifetime. I am very focused on mindset, as I believe that behind every success lays a strong mind, not just a strong body.
What do you love most about your job?
Connecting with people, talking to them about their goals, their dreams and aspiration. Seeing them smile again, and be proud of themselves. Nothing can replace that look of satisfaction that they feel when they see their progress!
What inspired you to start your own business?
I had worked in the corporate environment for quite a while, and was tired of the "bro mentality". I wanted to connect with clients and really be able to coach them on all levels, body, mind and spirit, but also guide them with nutrition which is in my mind 80% of the game. Being able to set my own hours and be flexible with my time has really been helpful as well.
Why should our clients choose you?
I am knowledgeable, passionate and caring. Fitness coaching and one-on-one training is not just about giving someone random exercises to do and send them home. It's about so much more than that. I customize my workouts to every client, I seek to understand them so I can give them a sense of hope, worth and achievement, not just a healthy and good looking body.
