Rios Fitness LLC
Lebanon, PA
(7)
Lebanon, PA
(7)
I take the guesswork out of reaching your goals. I truly enjoy the process of helping my clients reach all of the goals they set for themselves. I am flexible with scheduling. Call/text/ or email me to start working together. Lets make your goals a reality!
7 customer reviews
Andrew Katerman
I worked with him for over a year leading up to my wedding. He has an outstanding knowledge of personal training and the human body in general. He provided a holistic approach with education on diet and lifestyle as well as the physical fitness part. He was great to work with and flexible on timing when necessary. I met my goals. Thanks! More...
Reviewed on Facebook
Andrew Katerman
I worked with him for over a year leading up to my wedding. He has an outstanding knowledge of personal training and the human body in general. He provided a holistic approach with education on diet and lifestyle as well as the physical fitness part. He was great to work with and flexible on timing when necessary. I met my goals. Thanks! More...
Reviewed on Facebook
Kimberley Youndt
Mel is always on time for sessions. He is eager to help assist you in getting fit. Motivation from him comes natural and he is able to get you excited to push yourself through difficult workouts. Thank you, Mel!!
Reviewed on Facebook
Kimberley Youndt
Mel is always on time for sessions. He is eager to help assist you in getting fit. Motivation from him comes natural and he is able to get you excited to push yourself through difficult workouts. Thank you, Mel!!
Reviewed on Facebook
Walter Stiller
Mel is extremely knowledgeable and knows how to address my wants and issues. He has the tools needed for his client's fitness needs. He's inventive and flexible with exercises and knows how to put a successful program together. A nice guy and I can't give a high-enough recommendation. Walt Stiller former bodybuilder and personal trainer (1995) More...
Reviewed on Facebook
Walter Stiller
Mel is extremely knowledgeable and knows how to address my wants and issues. He has the tools needed for his client's fitness needs. He's inventive and flexible with exercises and knows how to put a successful program together. A nice guy and I can't give a high-enough recommendation. Walt Stiller former bodybuilder and personal trainer (1995) More...
Reviewed on Facebook
Janell Roat
I cannot say enough positive reviews about Mel! He is so professional, always has a plan ready to go & changes it up each time to keep it interesting. I would do one hour sessions & he knows how to make them go by super fast that I could not even believe I just worked out for an hour and burned over 700 calories! He is just the best with working around busy schedules & even my toddler running around the whole time interrupting. He is super patient & makes you feel comfortable while venturing out of your comfort zone. HIGHLY HIGHLY recommend 100%! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I provide personal training, accountability, and nutritional guidance.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is... Consistency!
What do you love most about your job?
I love helping people become a happier and healthier version of themselves.
What inspired you to start your own business?
I got inspired to start my own business because I know that changing old habits that led my clients to an unhealthy lifestyle is hard. However, I wanted to be a part of the solution to help my clients lose weight/ gain weight, become a healthier version of themselves and overall happier with themselves. I truly enjoy helping people and I am passionate about health and fitness.
Why should our clients choose you?
I truly enjoy helping people. I enjoy the progress that is made with each of my clients from day one until our last session. I enjoy the constant growth in terms of being able to lift heavier weight, do more repetitions of an exercise, making changes in the diet tailored to the goals that have been set.
Can you provide your services online or remotely? If so, please add details.
Yes I am able to provide services online or remotely via zoom.
Personal Training
Nutritional Guidance
Online Personal Training
4 Week Home Training Program ($49.99)
This program consists of 4 weeks of workouts cycling through different focus areas. Included are video tutorials for each workout listed in the program.
16 Week New Client Program
1:1 coaching with me. Included with this purchase:
-Personalized workouts to your specific goals and needs.
-Weekly check-ins
-24/7 messenger access
Home & Gym Training Program Bundle ($87.00)
If you can't choose between the home and gym version of my programs... this option allows you to have both! Included in this purchase:
- 4 Week home training program
-4 Week Gym training program
-Video tutorials for each and every exercise listed in the program
