Ro Knows Personal Training & Nutrition
Philadelphia, PA, USA
(5)
Philadelphia, PA, USA
(5)
How awesome would it be to be trained by a professional bodybuilder and published fitness model?!
Since earning a BS in Kinesiology from West Chester University and a NASM Personal Training Certification, I have worked for over six years as a personal trainer and fitness instructor.
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5 customer reviews
John Caldera
I had the privilege to have Lerozier train me, not only is his knowledge of training and the science of it from the lifting to meal portions all the way to your lifestyle. He genuinely cares for his clients and doesn’t look at them as dollar signs. He was a great motivator and devolved a personalized plan for me to push me to grow in the weight room and out of it. I highly recommend him to anyone looking for a full experience in a coach. More...
Thomas
Ro is the real deal. At first it seemed a bit cocky lol “Ro Knows”, but after our consultation and hearing him resonate to my challenges I was hooked. Together he helped me build a plan to meet my needs and goals while giving me guidance and motivation along the way. He is a genuine, disciplined, and real professional and I am excited to keep working with him! 15lbs down!! Thanks Ro 🙌🏻 More...
Cooper Boatner
Ro is an outstanding personal trainer. He pushes me to my limits and helps me achieve goals I previously thought impossible. Without a doubt the best and most informative trainer I have ever worked with. If you are looking for a trainer who will support you to become the best version of "you" you can be, Ro is your guy. More...
Joshua Jordan
My life has changed completely after training with Ro. He truly has an outstanding work out routine that engages all your muscles to build a proper physique. He will push your body to the brink and the results will speak for itself. This training plus an amazing nutrition plan that he customized for me put me in the best shape of my life. It was a great journey, worth every second. More...
Anthony Logan
Training with Ro was a great experience. Ive lost over 15 lbs already i could of never done it with out his guidance.. Thanks Ro! I definitely recommend!
How do you help your clients achieve their fitness goals?
Through proper training and a Whole Foods based diet. Without the proper diet, you’re wasting your time.
That’s why I provide you with the proper diet as well as training!
What’s the secret to getting the body of your dreams?
Consistency and Perseverance. There will be days you don’t want to train. There will be days you don’t want to eat the right foods. But as long as you stick to the plan that I draw up for you, results are guaranteed.
What do you love most about your job?
I love not just seeing the change in your body but I love seeing the change in mindset. The new energy and motivation that my clients get after a couple months always gets me going! ?
What inspired you to start your own business?
I was training in a gym for a couple months then Covid happend, then all of my clients from the gym wanted me to start training them in their homes so I did. Now I’m here ? It’s awesome!
Why should our clients choose you?
I genuine love what I do. I believe you can feel that when I’m training you. My clients always tell me that their favorite thing about me isn’t the fact that I know how to train. But it’s my personality that they love the most.
Can you provide your services online or remotely? If so, please add details.
Yes. I love doing online training. You would get a monthly training plan and a monthly nutrition plan. They both will be completely personalized to you.
There is one app that I use for training and nutrition. It’s called Trainerize. In this app, you will get your daily workout, workout reminders, workout tutorials and you will also have your nutrition in the app as well.
To hold you accountable, I’ll reach out to you everyday that you’re scheduled to train to make sure you get your workout done.
Lastly, we will have a weekly check in to make sure you’re following the plan and progressing adequately. If we have to make changes, then we will.
What changes have you made to keep your customers safe from Covid-19?
I will mask up if my client wants me too. I also get tested once a month just to make sure I’m negative and not putting any of my clients in danger. I am also fully vaccinated.
Personal Training
1 on 1 One Hour Training session
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Free Monthly Personalized Meal Plan
Depending on your goals, I organize a plan for you. We will meet in person however many days a week you sign up for. I mix in HIIT (High Intensity Interval Training), and Hypertrophy Training (Muscle Building).
My training method will allow you to lose weight and burn fat while building muscle at the same time.
You also receive a monthly nutrition plan for me as well as I am a Registered Dietitian. You will have access to my app where you’ll receive your plan every month.
I have a personal training studio in Philadelphia in the Fishtown neighborhood. It’s about 10 minutes from Center City.
I will also travel 10-20 miles out from Philadelphia to train you if you prefer in home training.
Online Coaching
- Fully Personalized Monthly Training Plan
- Fully Personalized Monthly Nutrition Plan
- Constant workout reminders
- Your own personal training app
- Your own meal planning app
- 24/7 Access to me via text
- 1 on 1 Weekly Check In Call w/Me
Nutrition Coaching
I’ve spent 10 years failing over and over again in terms of my nutrition. I could just never find the diet that worked for me. So this led me on a journey to find everything that I possibly could about food. I found out that it wasn’t about diet, it was about just eating the RIGHT foods. We all know what food is but we don’t know what certain food does to our bodies. I’m not here to put you on a “diet”, I’m here to show you the correct way to eat for your body and your mind. Lets get started.
Here’s what’s included in my nutrition coaching:
- Fully Custom Meal Plan Every Month
- 24/7 Access To ME
- Discounted Online Training
- FREE Macro Tracker
- Progress Monitoring
- Your Own Nutrition App
