Bala Fitness, LLC
(7)
(7)
I am passionate about helping my clients reach the goals they’ve set for themselves. As a yoga instructor as well as a National Academy of Sports Medicine trainer, I have an eagle eye for alignment and proper form to keep my clients healthy and injury free.
7 customer reviews
John Venturini
I have lost 307 lbs in nearly three years but I needed help to get me over that line to drop the final fifty. Stephanie has been absolutely amazing in getting me there through a gradual steady weight loss but with routines that test my upper body and core.
As now my fitness journey talks to muscle build and running stamina, Stephanie has transcended the workouts to that additional level.
In addition to all of this, she has given me a plethora of nutritional and self-care advice that has been an extraordinary game changer. To get expert advice and be fostered a mindset that we can do anything we work at both physically and mentally has been a seriously important component to my health and mindset.
Without question, I seriously recommend Stephanie and Bala Fitness. She is incredible at what she does and I can’t thank her enough. 🙌💙
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Reply from Bala Fitness, LLC
Wow! I don’t know what to say, except thank you for your kind words.
Sacha
I’ve been training with Stephanie since this past summer and she’s AMAZING!!! I have seen such progress towards my goals from training with her. She is extremely professional, timely and lovely to work with!!! 5 stars all the way!!! More...
Reply from Bala Fitness, LLC
Thank you sooo much, Sacha!
Sheila
Stephanie was very helpful and easy to work with. She adjusts her workouts to meet your needs!
Reply from Bala Fitness, LLC
Thanks, Sheila!
Gail Tatum
Stephanie is very clear in her instructions insuring that I master each move correctly so as not to hurt myself. She brings fun to the class as well. A perfect combination!
Reply from Bala Fitness, LLC
Thanks, Gail!!
Stephanie Phillips
Stephanie is a very caring and knowledgeable personal trainer who helped me reach my weight and training goals. I felt very successful after completing her program.
In addition to personal training, Stephanie also worked as a nutritional consultant to help me make better food choices. She reviewed my daily food diaries and made better suggestions. This intervention not only helped me lose weight but it also made me aware of my choices.
I am very thankful that Stephanie came into my life.
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Reply from Bala Fitness, LLC
Thank you so much!! Truly appreciate you too. So happy I was able to help.
Amanda
I have been working with Stephanie for about a year and I feel amazing! I came to her with the goal of becoming stronger and saying goodbye to my quarantine 15. Stephanie designs a new custom workout every month. She keeps things fresh and interesting. I always feel challenged but accomplished. More...
Reply from Bala Fitness, LLC
Thanks so much, Amanda! I really enjoy working with you!
Ari
Stephanie is the best! She always keeps me motivated and on track! I really hate working out but she makes it enjoyable :)
Reply from Bala Fitness, LLC
Thanks so much, Ari! Really appreciate the great feedback.
How do you help your clients achieve their fitness goals?
I work with my clients closely on training and nutrition. We take baseline measurements and then work together to achieve the goals they set. Some want to lose weight; some just want to be stronger and more confident.
What’s the secret to getting the body of your dreams?
You must maintain consistency in exercise and healthy eating. While movement is crucial, you cannot out-exercise a bad diet.
What do you love most about your job?
I love seeing my clients become stronger, healthier, and happier with themselves.
What inspired you to start your own business?
I have always been passionate about fitness and health. It comes to me naturally, and I love sharing that with others.
Why should our clients choose you?
I welcome all body types, all ages. I will work with you until you have successfully met your goals! And then I will help you with a maintenance plan. My clients become my friends, and we have a lot of fun together. I try to make training something that people look forward to.
Can you provide your services online or remotely? If so, please add details.
Yes, my gym is optimized for virtual sessions. We can do FaceTime or Zoom.
What changes have you made to keep your customers safe from Covid-19?
I employ all the proper CDC protocols, ie wiping down the equipment, masking if necessary, etc. I am also fully vaxxed.
Personal training
This includes online or in-person training (strength, core, balance, flexibility, cardio) and nutritional coaching.
Yoga
I teach various styles of yoga, both in person and virtual. This includes semi-private and private.
Nutritional Coaching
This can be done online or in person. It includes an initial consultation to explore current dietary and eating habits. I will create a plan and we will do a weekly check-in via phone or text.
