We have a secret to share with you. Do you want to learn the latest workouts and diet tips that all of the Hollywood stars, fitness models and pro athletes are doing? If so, sign up with us and we'll include this and much more with our workout programs at no extra cost. We only offer these services in your home, office or outside: Personal Training, Yoga, Pilates, Zumba, Martial Arts, Boxing, Self Defense, Performance training for athletes, Injury prevention, Proper running form education, sport specific foam rolling, stretching, nutrition counseling, unlimited consulting and free access to our custom videos as long as you are a client.
You are also invited to join my free group workouts on Saturday morning at 9am-945am in Fox Chapel High school.
We have male and female instructors to chose from, they all have nationally recognized certifications and or health related degrees
I have 25 years experience being a certified trainer and 5 of the best certifications you can get through National Academy of Sports Medicine, a BS. in Science and two classes left for my Masters in Physical Therapy. I have helped 100's of people get in great shape and become more healthy.