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Myofitness Inc. profile image

Myofitness Inc.

Alleghney

We have a secret to share with you. Do you want to learn the latest workouts and diet tips that all of the Hollywood stars, fitness models and pro athletes are doing? If so, sign up with us and we'll include this and much more with our workout programs at no extra cost. We only offer these services in your home, office or outside: Personal Training, Yoga, Pilates, Zumba, Martial Arts, Boxing, Self Defense, Performance training for athletes, Injury prevention, Proper running form education, sport specific foam rolling, stretching, nutrition counseling, unlimited consulting and free access to our custom videos as long as you are a client. You are also invited to join my free group workouts on Saturday morning at 9am-945am in Fox Chapel High school. We have male and female instructors to chose from, they all have nationally recognized certifications and or health related degrees I have 25 years experience being a certified trainer and 5 of the best certifications you can get through National Academy of Sports Medicine, a BS. in Science and two classes left for my Masters in Physical Therapy. I have helped 100's of people get in great shape and become more healthy.

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a professional

How do you help your clients achieve their fitness goals?

We train our clients in 5 different phases in order to prevent injury and speed up results. We train 100's of muscles in each exercise to burn the most calories, doing isolation movements like training on gym equipment is useless if you're trying to get in good shape. It's all about high heart rate, proper rest time between sets and muscle groups you work together. Here is a BIG tip, don't eat any sugar or carbs for 2 hours after your workout, you can have protein.

What’s the secret to getting the body of your dreams?

Sigh up with us and I'll teach you what all the movie stars, pro athletes and fitness models are doing to get in top shape. In 8 weeks you will see a huge difference!

The biggest secret is consistency with intense workouts (huffing, puffing and muscles burning) and a low glycemic nutrition plan with a glycemic load under 10.

What do you love most about your job?

What I love most about my job is getting to know new people. I like sharing my 25 years of fitness experience and education with them and watching them transform inside and out.

What inspired you to start your own business?

I got inspired to pursue the fitness route after an injury playing college football, I spent months in and out of Physical Therapy. My injury helped me learn how to help others with back injuries. My extensive education background in Physical Therapy helps a lot too.

Why should our clients choose you?

Clients should choose me because I don't the same routines that make you plateau quickly and get bored from working out. Trainers should not be predictable or boring. My workouts are fast paced, work hundreds of muscles at one time, core, ab and cardio is a must every workout. We don't do traditional boring gym equipment exercises that don't produce any results. We use interval timers so the work/rest time is optimum for burning fat and increasing lean muscle.

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What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

I had open heart surgery in 2016. type 2 diabetes. recently diagnosed with chrons. I am going to hawaii in march and my son is getting married in august.

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Endurance training, Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

I have pf membership w guest pass

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Varies by day

Do you have any additional details

I have a planet fitness membership with unlimited guest passes so would love if we could meet there?

What is your gender?

Male

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Body building, Increase muscle strength, Weight loss

Which location(s) would you consider?

Apartment gym, Home, Private studio

Do you have any day preference(s)?

Monday, Tuesday, Saturday, Sunday

Do you have any time preference(s)?

Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

Work office job. Need structure, new routines, someone to help keep me accountable, and some guidance.

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Reviews

5.00/5.00

based on 11 reviews

The average rating for Bark Personal Trainers in Pittsburgh is 5.00, based on 11 reviews.

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