Find a Personal Trainer in Pittsburgh

At Inner Strength we are a full spectrum health coaching facility who fields a team of top-of-their-field personal trainers, physical therapists, dietitians and health coaches. We helps women in their 40's-50's-60's & 70's make positive health change permanent, so you can get back to doing the things you love without fear of pain, injury or not being able to perform like you once did. What does "Full Spectrum Health Coaching" mean? Picture this... We call it your transformation vehicle. Traditional gyms will purposely put 1 wheel on your car (workouts) and tell you are going to be successful in their program... but as we know, you can't reach top speed with one, or even two wheels (maybe they give you a "recommended nutrition handout" too)... That's NOT us! By putting all 4 wheels on your Transformation Vehicle we're going to guarantee you not only lose weight, gain strength and get out of pain in your time with us, but you're going to get an education of how to finally stop the "lose 20 lbs/gain 20 lbs yoyo" and actually maintain the results you get here for the rest of your life! What are the 4 Wheels of your Transformation Vehicle? Glad You Asked :) 1st Wheel: A Completely Personalized Fitness Program - At Inner Strength we provide either private, personal training or small group personal training. Either way your program is 100% built-just-for-you to meet your personal Goals, Capabilities and Limitations. That means in our small group programs (Return to Fitness & Rise Above Fitness) you will not be fed some cookie cutter workout that everyone else is doing. At this stage in your life you need a program that will meet you where you are and safely progress you to higher levels of strength, balance, mobility and endurance. (Yes... even if you have chronic pain, injury or have never worked out even once before!) Sessions are 1 Hour in length and we have 7 different times each day for our Small Group Programs (6AM, 9:30AM, 10:30AM, Noon, 4:30PM, 5:30PM, 6:30PM during the week and 9AM & 10AM on Saturdays) Private training sessions can be accommodated any time. 2nd Wheel: A completely personalized Nutrition Program - The nutrition industry has a dirty little secret, and it's this right here --> Your success in your eating is far more about how you process information and stay motivated than having the "perfect plan." In fact, we're massive proponents of never saying "you can't have____." Whether you're the the type of person who likes lists, numbers, calorie tracking and a more structured plan with a coach telling you exactly what to eat, you're the type of person who likes principles, habit creation and flexible checklists or a combination of the two, we're going to custom build a nutrition program that never overwhelms you, tells you "no (insert favorite food, coffee etc here) or makes you rely on "willpower".. .because as we all know, that stuff simply doesn't work. We ARE however going to actively teach you how to achieve you goals and adjust your plan when you do feel like having your favorite foods. 3rd Wheel: Your own Personal Health Coach who holds you accountable - Our Health Coaching Program is all about teaching you how to actually maintain your weight loss, strength and pain relief. It's one thing to get into a consistent routine of working out and eating well when our schedule is optimal, it's completely another to understand life won't always allow your schedule to remain optimal and clear of all stressful events while pretending we all don't get get hit with a wave of fear and self doubt from time to time. Our health coaching element is where your personally assigned coach will teach you how to improve your stress management skills, sleep management skills and take your self belief from "I'm nothing special" to "I'm one BAD-MAMMA-JAMMA on the inside who's working on making my outside match, and I WILL NOT BE STOPPED" :) Each day you have a 1 click accountability check in sent your phone where you can click a green button to say "Today, i'm on track" or a red button to say "Today, I need help." When we see you need help, your coach will send you a text and ask when you would like to talk it out. Also, every 2 weeks you will have a "habit creation progress call" with your coach to discuss which of your goals have been work, which are still a work in progress and which need some TLC to make em happen. Your coach will help you keep, adjust and eliminate the proper habits to get you to your destination. 4th Wheel: Our Truly Fun, Positive and Empowering Environment of Only Women in their 40's,50's,60's&70's - Here's the truth: You will only be successful in getting the results you want if you are consistent. What is the only way to be consistent? Be totally comfortable and actually really enjoy what you are doing, where you are doing it and who you are doing it with! That's why our positive, fun and empowering environment of women who are all only here to become better versions of themselves, so they can give at a higher level for their families (no wannabe models taking duck face Instagram pictures here!) is so critical to our members success! Let's face it we often don't have the most healthy OR empowering support systems, so putting yourself into this kind of "Social Club that works out together" (as our members call us) is so critical. Pair that with monthly opportunities to socialize with this tight-knit family of strong-on-the-inside-and-outside women and now you have a group of people who actually understand this process and unconditionally support your effort to better your life. So there you are...an (undoubtedly-too-long-yet-accurate-description) of the 4 Wheels we put on your transformation vehicle here at Inner Strength so you can keep your health on the fast track for good! Hope you enjoyed and hope to hear from you soon :)