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Millvale
Physician and trainer owned, the Pittsburgh Fitness Project is an active wellness company dedicated to helping our clients meet their health and fitness needs by designing customized wellness programs.
Millvale
The ReAwaken Project is a collaborative designed to inspire, motivate and educate. Through mindfulness strategies, holistic nutrition coaching, cutting-edge and practical movement practices, we strive to be of support to our community and beyond.
Marla Schimpf
I recently finished the 28 Day for Her Challenge. I’ve always been intimidated in the gym. Gyms can be daunting places for us plump folks! I generally stuck to cardio exercises believing I would lose more weight & become more tone. I have tried every fad diet known to man, and believed that if I wanted to lose weight, I’d have to restrict my calories to 1200 per day, give up dairy, sugar, and potatoes, and try in vain to ignore my impulses to binge eat. I am happy to report that I was completely wrong!
Melissa & Gregory are very kind, patient, & encouraging, not just in the gym, but with their knowledge of training and nutrition. My fellow ladies in this group have also been very positive influences on me, and the community they all provide is welcoming. It’s nice to not feel like I’m doing this alone. If you are ready to make a seriously positive change for yourself, and are willing to keep an open mind and put in the work, I highly recommend Rys. I’m looking forward to continuing on this journey with them.
Millvale
One on one personal training, nutrition coaching, and group bootcamp style online workouts. I believe that everyone can be successful if they are given the correct tools to succeed. These tools may be different for each person and I don't have a set "right way" things need to be done. I believe in educating clients on why things are done the way they are with the hope that one day they can create sustainable life changes and no longer need the guidance of a trainer or coach.
Millvale
Become the best version of you! Getting fit, moving functionally with correct postures, and eating properly are the most important elements for a better life. Let's develop all these elements in a sustainable way with my integrated approach. You will feel more confident and fulfilled about yourself after each session.
Millvale
We empower clients to reach and exceed health and wellness goals through balance of diet and exercise. Improve confidence, quality of life and continue to grow!
Millvale
Rachel Jantea
I’ve been going here for three years. It feels like a lot of money, but no other fitness community will make you feel a part of a family like Shape will. The friendships, the accountability, and the intensely satisfying workouts are worth it. The coaches and trainers are very knowledgeable, take care to correct your form during classes, and are socially conscious, many of them donating their time to volunteer efforts. Finally this is a community for everyone. The coaches and members are very diverse and welcoming of new people, regardless of size, shape, fitness level, age, skin color, gender, and background. Truly a one in a million fitness community.
Millvale
Emma Larson
I highly recommend arsenal strength for drop-ins and new members! I needed a place to complete 18.1 in the Pittsburgh area and after looking up some gyms and sending some emails, I knew immediately arsenal strength was the best choice. Very friendly coaches and members that make you feel right at home. Thanks for the hospitality, keep up the good work!
Millvale
I'm a physical therapist full-time. I'm also an experienced CrossFit athlete willing to train people part-time. I would love to help you achieve your fitness goals with the right motivation and exercise you need. I also have an experience in nutrition and diet in which my case is an example. Let's start your journey by getting me hired!!!
Millvale
Courtney Sage
Working with Melissa through PuppyLove SUP + Yoga has made my summer the best yet! Her support in finding a paddle board, learning how to paddle (on my own and WITH MY PUP!), and beginning to practice yoga on my board (through fun events like the monthly Full Moon Paddle) has been beyond beneficial! Melissa is kind, patient, and oh-so-knowledgeable! Her adventurous positive spirit is contagious! If you haven't yet, check out her schedule and try something new! I promise you won't regret it!
Millvale
Melissa Golba
I joined this CrossFit group around the end of February and have been hooked ever since. Sara is an amazingly knowledgeable and supportive trainer and makes sure each class builds off of individual skills and needs. I tried CrossFit a couple of years ago and quit feeling disappointed because the intensity was just too much for what I could do and didn't feel I had the support from either my group or the instructors to get past the hurdles and progress physically. My experience with Sara and the group here at the Allegheny YMCA has been the exact opposite where I Sara and the group will do whatever they can to support my goal achievement. I can definitely notice physical differences from these past 4 months...I'm stronger, more tone, quicker and have more stamina during my running days. I cannot recommend CrossFit War Streets enough!!! If you are questioning anything just join up and give it about a month. Just when you think you've had enough; you'll be able to do the one skill you've been working on and then the whole thing makes sense!
Millvale
Our mission is to serve the people and communities of Pittsburgh by offering a place where athletes of all ages can come to maximize their athletic development through Strength/Conditioning and Shooting Practice. We want everyone who comes through our doors to know they are part of the 424 Family. The commitment and discipline it takes to become a better athlete translates far beyond the field/court of play and the values gained through training are irreplaceable.
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