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Homestead
We empower clients to reach and exceed health and wellness goals through balance of diet and exercise. Improve confidence, quality of life and continue to grow!
Homestead
David Rickman
I just started climbing a few months ago thanks to the encouragement of a friend who has been climbing longer than I've been alive. I've gotta say that it is the best work-out I've had while still being enjoyable and engaging that I've had. While the customer service can be shaky at most, I've never had a problem that wasn't quickly resolved. I found most of the regulars to be down to earth and willing to help work out a problem as they encounter them while climbing. One of the owners, has personally helped me climbing some of the more difficult climbs and correct my technique as needed. I've been saved a few times by the watchful eyes of the workers in the top-roping section who quickly saw the problem before we even started.Going all in, I've gotta say that while I'm a bit new at this, I think the Wall has been spectacular for what I get in return for being able to climb locally.
Homestead
The ReAwaken Project is a collaborative designed to inspire, motivate and educate. Through mindfulness strategies, holistic nutrition coaching, cutting-edge and practical movement practices, we strive to be of support to our community and beyond.
Marla Schimpf
I recently finished the 28 Day for Her Challenge. I’ve always been intimidated in the gym. Gyms can be daunting places for us plump folks! I generally stuck to cardio exercises believing I would lose more weight & become more tone. I have tried every fad diet known to man, and believed that if I wanted to lose weight, I’d have to restrict my calories to 1200 per day, give up dairy, sugar, and potatoes, and try in vain to ignore my impulses to binge eat. I am happy to report that I was completely wrong!
Melissa & Gregory are very kind, patient, & encouraging, not just in the gym, but with their knowledge of training and nutrition. My fellow ladies in this group have also been very positive influences on me, and the community they all provide is welcoming. It’s nice to not feel like I’m doing this alone. If you are ready to make a seriously positive change for yourself, and are willing to keep an open mind and put in the work, I highly recommend Rys. I’m looking forward to continuing on this journey with them.
Homestead
Become the best version of you! Getting fit, moving functionally with correct postures, and eating properly are the most important elements for a better life. Let's develop all these elements in a sustainable way with my integrated approach. You will feel more confident and fulfilled about yourself after each session.
Homestead
Adam Nye
An excellent facility with all of the best equipment for performance training. The space is clean and impressive; the atmosphere is fun. Knowledgeable, friendly, expert trainers. Bryan Blackstone (the owner and my trainer) has pushed me to perform better than ever while helping to eliminate the pain I was previously experiencing. The in-house nutrition is top notch. Living in East Liberty, the location is convenient and easy. I cannot recommend this gym and this crew more.
Homestead
Michael Duquette
Donald worked with the Texas Quidditch team during our 2015-2016 season and his training regime helped us become one of the fiercest teams in the country. Through weekly workouts both in the weight room and on the field, Donald's coaching led to increased strength, agility, endurance, flexibility, and explosiveness in our athletes. He consistently pushed us to our limits and helped us form a deeper bond by emphasizing team camaraderie during our workouts. Thanks for all your hard work and dedication, Donald!
Homestead
Functional Movement And Nutrition Coach Specializing in Athletic Training that everyone can utilize to progress towards a healthier lifestyle
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