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Brookhaven
My name is Jim Starkey. I am a Heath & Fitness specialist. My education includes the American Council on Exercise (ACE) certified Personal Trainer,Therapeutic Exercise Specialist & Weight Loss Specialist. In addition, I earned the National Academy of Sports Medicine (NASM) Corrective Exercise specialist credential. What sets me apart from other trainers are my passion for fitness, experience working with people with different goals and my knowledge to provide results.
Lisa L
I have worked with Jim on and off for 7 years. He is reliable and very meticulous. He comes up with routines to keep training from getting mundane or boring. He paces it well to keep it challenging but not overwhelming. And for someone who can feel self-conscious about exercise he does a great job of making me feel comfortable. I can’t recommend him highly enough! I’m thrilled with the progress and have never felt better or stronger. I’ve never liked exercise, but I told Jim I’m starting to like it since I met him! I’ve recommended him to several people. You can’t go wrong!
Brookhaven
I'm the KiK your fitness training needs! If you're looking to KiK your training into the next gear, whether it be for a specific sport or just to live a healthier life, you've come to the right place!
Brookhaven
We offer Personal Training, Injury rehab, weight loss, weight gain, meal plans, home exercise programs from our studio in Ridley Park and at our clients home. We arrive with a fitness bench ready to go to serve our clients that want to exercise at home! We staff four trainers at our private studio.
Brookhaven
As a coach you are getting more than just someone who helps you workout! I am here to support and guide everyone through their journey and help reach new goals! As someone who is very into fitness I can help anyone who wants to make a change, I do not like to cookie cut at all as every person is different when it comes to fitness and nutrition! Programs and nutrition will be specifically tailored to every individual's needs and preferences, and we will make sure to work on all aspects of training and nutrition!
Brookhaven
GFit Women is a group HIIT Fitness class made by women for women, which includes strength training and cardio endurance. Our workouts are between 32-40 minutes, and they change every day. This tricks your body, giving you faster results. Our memberships also include personalized nutrition.
Emily Gallagher
GFit is a gym where you'll challenge yourself, make a community for yourself (hello accountability!), and get nutrition support that a lot of gyms simply do not offer — it's a holistic approach. The workout of the day (WOD) is always unique and never repetitive/boring. Cheaper than therapy, GFit is mind/body support. The trainers are warm, welcoming, and don't intimidate. Shout out to Dee! I used to be into running distance but never saw any muscle definition/weight loss so cross-training was the way for me.
Brookhaven
Power Plant Gym is a strength focused gym offering both in-person and remote coaching. We work with diverse clients looking to build real strength!
Brookhaven
Monica L Wick
I started with Craig a year and a half ago (my 2 year anniversary come April) I could not be happier not only with my physical change but emotional and mental state as well. He is encouraging and supportive. I mean he puts up with ALOT of estrogen he handles the business with confidence and professionalism. Katie is an added bonus. With her feistiness and knowledge of kickboxing. I love this duo and have found forever friends I consider family.
Brookhaven
Ivan V.
I have been a part of Lean Team Fitness for 2 months now and I have to give credit to my Trainer Marcus. Marcus is not like any ordinary trainer he makes sure you leave your session feeling 110% better than when you walked in. He works with you one on one and focuses on what you are trying to achieve. A lot of his workouts are very intense but instead of rushing you through them he takes the time to help you learn correct form and you know what they say "no pain no gain". Marcus also writes out a meal plan suited to fit into a more healthy and balanced life style. I've got to say that coming into the training I had a defeated attitude and with him pushing me every session and reminding me of my self worth I now have the energy and drive I once had for working out. Last but not least he does a core/cardio class on Saturdays that is good for anyone who is looking to sweat out a few pounds! Â I highly recommended Marcus and joining his movement #LeanTeamFitness
Brookhaven
Anjali Bansal
Everyone there is SO friendly and welcoming. I was initially hesitant to start up a training routine again - I had been very active before some injuries to my back and had lost a lot of flexibility and gained weight. I met with Bruce for my initial fitness assessment - he was very encouraging and made me feel comfortable about where I was physically.The personal trainers the same way as well - they push you to do your best and are very supportive. Definitely try out the small group training - its a great workout with just a few other people. Very unlike typical gym group classes because the instructors can help you modify the exercises to your fitness levels. I am really happy that one of my bridesmaids and I found this place ahead of my wedding - it's a great way to spend a little quality time together each week too!
Embarking on a fitness journey can be transformative, both physically and mentally. In Brookhaven, finding the right personal trainer is key to unlocking your full potential. Whether you're aiming to lose weight, build muscle, or enhance overall health, the right personal trainer can offer personalized support, expert guidance, and ensure you achieve faster results.
The quest for health and fitness is unique to each individual. Personal trainers in Brookhaven understand this and are dedicated to helping you reach your specific goals. Whether you're dealing with a lack of motivation, feeling confused about which workouts to do, or not seeing the results you want on your own, a personal trainer can help navigate these challenges.
Every individual has different needs and goals. Personal trainers develop customized fitness plans that cater specifically to you. Whether you're interested in weight loss, muscle gain, or improving cardiovascular health, a certified personal trainer will design a regimen that maximizes your progress.
The journey to fitness can be daunting, but with the guidance of a personal trainer, you receive expert advice and consistent motivation. They ensure you use the correct form, which not only enhances your results but prevents injuries, making your workouts more effective.
From gym-based sessions to in-home personal training services, personal trainers in Brookhaven offer flexible training options that fit your lifestyle. Whether you prefer one-on-one fitness coaching or small group sessions, there's a solution that will match your preference and schedule.
Searching for the perfect "personal trainer near me" in Brookhaven? With a variety of skilled professionals available, you can find a trainer whose expertise aligns with your fitness goals. Here’s how you can get started:
Before you begin your search for a personal trainer, clearly define your fitness objectives. Are you looking to lose weight, increase strength, or perhaps train for a specific event? Knowing your goals will help you find a personal trainer whose specialties align with your needs.
Once you've clarified your goals, you can start receiving quotes from personal trainers in Brookhaven. This process is straightforward and free, allowing you to compare different options without any obligation. Review profiles, read customer reviews, and find a personal trainer who resonates with your fitness aspirations.
After gathering quotes and reviewing profiles, select a personal trainer who offers the expertise and approach you’re looking for. With easy access to reviews and direct communication options, you can confidently make your choice and start your fitness journey.
Brookhaven hosts a variety of personal trainers, each bringing unique skills and specialties to the table. Whether you prefer a male or female personal trainer, there are numerous options available:
Many people struggle with common barriers such as lack of motivation, confusion about workouts, or not seeing progress when working out alone. Personal training addresses these issues effectively:
Finding affordable personal trainers in your area is possible. Many trainers offer packages that make personal training accessible without compromising on quality. By comparing quotes and exploring different options, you can find a personal trainer who fits your budget.
If you're ready to transform your fitness routine, hiring a personal trainer in Brookhaven is a pivotal step. With personalized coaching, expert guidance, and unwavering support, you can overcome any obstacle and achieve your fitness dreams. Begin your search for a personal trainer today and take the first step towards a healthier, stronger you.
