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Ardmore
Thank you for your interest. Please visit my website at www.fitforlifeandrea.com. It gives a complete profile of my business/philosophy. I hope to hear from you and look forward to helping you achieve your goals!
Megan R.
I have been training with Andrea for a short while and have already learned so much! I am exercising on a regular basis for the first time in my life. I am more confident in the gym, thanks to the knowledge gained through my sessions with Andrea. She is an expert trainer and educator, always pushing me to do my best. I have enjoyed every minute of working with Andrea. I highly recommend giving her a call. You will be so happy you did.
Ardmore
Matt Darkow
Not from the area but wish I was for this gym. If I had to use one word to describe the classes it I would use "thorough." It felt like a private class, I could see and feel a dramatic improvement in my form and posture. Top of the line equipment that is well taken care of. They also have a few pieces of equipment you wouldn't see in most gyms. Again, very thorough in explaining how to use them properly. Mixed up the workouts a bit from what I usually do.
Overall an excellent experience. I couldn't feel my legs the next day, I hear that's a good thing.
Ardmore
Melissa Chiu
F45 is more than just a gym. It is a community that not only encourages me to keep working out but also to stay motivated in keeping up a healthy lifestyle through diet and just overall life balance. Thankful to have been able to find a gym even in the midst of a pandemic where I feel safe working out (with lots of precautions in place and many designated sanitation breaks)! Love my F45 family!
How awesome would it be to be trained by a professional bodybuilder and published fitness model?! Since earning a BS in Kinesiology from West Chester University and a NASM Personal Training Certification, I have worked for over six years as a personal trainer and fitness instructor. I conduct one-on-one training sessions, as well as cardio, weight training, wellness programs and boot camps for groups of up to 50 adults. Passionate about helping others achieve their fitness and weight-loss goals, I provide high-energy programs combining the latest techniques in nutrition and exercise science. As an in-demand personal trainer in the Greater Philadelphia Area, I have cultivated a loyal client base due to my reputation for producing exceptional results that include: Helping clients achieve and maintain weight loss ranging from 10 to 125+ pounds Enabling dozens of clients to reverse health problems such as hypertension, type 2 diabetes, depression and heart disease Planning and implementing safe and healthy fitness plans for new moms Accelerating the safe rehabilitation of individuals recovering from injuries, illnesses and surgeries Leading classes that improve the fitness, flexibility, strength and conditioning of men and women ranging in age from 16 to 70+ I am confident I can help you attain and maintain a healthy physique and lifestyle. Let’s get to work.
Through proper training and a Whole Foods based diet. Without the proper diet, you’re wasting your time.
That’s why I provide you with the proper diet as well as training!
Consistency and Perseverance. There will be days you don’t want to train. There will be days you don’t want to eat the right foods. But as long as you stick to the plan that I draw up for you, results are guaranteed.
I love not just seeing the change in your body but I love seeing the change in mindset. The new energy and motivation that my clients get after a couple months always gets me going! 😁
I was training in a gym for a couple months then Covid happend, then all of my clients from the gym wanted me to start training them in their homes so I did. Now I’m here 😌 It’s awesome!
I genuine love what I do. I believe you can feel that when I’m training you. My clients always tell me that their favorite thing about me isn’t the fact that I know how to train. But it’s my personality that they love the most.
Yes. I love doing online training. You would get a monthly training plan and a monthly nutrition plan. They both will be completely personalized to you.
There is one app that I use for training and nutrition. It’s called Trainerize. In this app, you will get your daily workout, workout reminders, workout tutorials and you will also have your nutrition in the app as well.
To hold you accountable, I’ll reach out to you everyday that you’re scheduled to train to make sure you get your workout done.
Lastly, we will have a weekly check in to make sure you’re following the plan and progressing adequately. If we have to make changes, then we will.
I will mask up if my client wants me too. I also get tested once a month just to make sure I’m negative and not putting any of my clients in danger. I am also fully vaccinated.
4.98/5.00
based on 55 reviews
The average rating for Bark Personal Trainers in Ardmore is 4.98, based on 55 reviews.
