Exerceo Fitness
Bronxville, Bronxville, NY 10708, USA
(3)
Bronxville, Bronxville, NY 10708, USA
(3)
I’m Vincent DePasquale, owner and principal coach of Exerceo Fitness. I am a nationally certified personal fitness trainer with 15 years of experience, and my business is dedicated exclusively to training clients in Westchester County NY, metropolitan Connecticut and the surrounding New York City metro area at their homes, home gyms and outdoor spaces and live remotely.
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3 customer reviews
HIP
I have been working with Vince for the last two years twice a week. This is one of the greatest investments I’ve ever done. I spent 40 years as a surgeon and had no time for real training during the week and working with Vince has completely changed how I eat and how I exercise. He is incredibly patient and also has a plan for each exercise session worked out perfectly, but could be changed, depending upon my level of Energy. My flexibility and my strength have improve so much and these sessions have allowed me to move onto golf lessons where I continue to improve because Vince has me work on Golf exercises. Vince is a wealth of knowledge regarding proper nutrition, as well as the correct way to do the exercises so that there will be no injury during any of the sessions. He is compulsive about ensuring steady gains in our program and this is greatly appreciated. Every session is characterized by great conversation, intense activity, and progression. Working with him has certainly changed my life for the better and he has helped me lose my 30 lbs of fat accumulated over the years. I feel much better about my appearance and my health as a septuagenarian! More...
Yolanda
My husband has Lewy Body Dementia and Vincent has done an excellent job of working with him. My husband has better muscle tone and balance because of his twice a week sessions with Vincent. Vincent provides gentle but effective workouts that make my husband feel good about himself. More...
Michael
Personal Trainers
I have been working with Vincent for over six months, and I am very pleased with his quality of training. He presents a very balanced view of the importance of exercise, nutrition, and motivation. The types of exercises that we are doing have demonstrated significant improvement in my strength, balance, and flexibility. I continue to see these results, and attribute them to Vincent’s experience and knowledge. I recommend him highly. More...
How do you help your clients achieve their fitness goals?
I empower my clients to achieve their goals with a combination of clear goal-setting, motivation and accountability.
What’s the secret to getting the body of your dreams?
Setting clear goals, having a solid diet, and being disciplined to put in the necessary work.
What do you love most about your job?
Empowering, motivating, and teaching my clients and seeing them achieve results.
What inspired you to start your own business?
My passion for fitness and health was the primary driver. I also knew that everyone needs to exercise to maintain optimal health, but that not everyone believes they can achieve better fitness - whether it’s because of a pre-exisiting injury or health condition, or perhaps self doubt and a need for motivation and accounability, or a lack of time because of their jobs. For those reasons I believed there was a better alternative to working out at crowded and expensive gyms - exercising at home and at outdoor spaces.
Why should our clients choose you?
I am not just the typical “personal trainer” - I am a Fitness Coach who is dedicated to helping people achieve better fitness. I do this by utilizing my unique combination of skills, which include experience, empathy, knowledge and leadership. These and other skills allow me to provide clarity to my clients, and together with them craft their goals. I then provide the roadmap to achieve them.
Can you provide your services online or remotely? If so, please add details.
Yes - online and remote training is available and a big part of my business!
What changes have you made to keep your customers safe from Covid-19?
Health and safety are always my paramount concerns, and I already maintained high cleanliness standards. But with the COVID-19 pandemic, I wear a face covering when working indoors, I more frequently clean and sanitize equipment, I maintain appropriate distance when possible, and I am vaccinated and boosted. I also utilize a UV wand and touchless thermometer as needed. I also request clients to advise as best they can in advance if they are not feeling well and experiencing symptoms. (I also advise the same if I do not feel well.)
Personal Fitness Training
My business is dedicated to training you in the convenience of your home or outdoor space, either in person or remotely.
Nutrition Counseling
Exercise and nutrition go hand-in-hand toward achieving optimal health. I coach and teach my clients the importance of proper nutrition as an integral component of their health goals.
