APT
(9)
(9)
Welcome to APT, where faith and fitness come together to transform lives. We are a Christian personal training company dedicated to helping individuals achieve their health and wellness goals. At APT, we believe that our bodies are a gift from God, and taking care of them is an essential part of living a purposeful and fulfilling life.
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9 customer reviews
Adrian
I have had a great experience working with Avelino in the past 6 weeks. He was attentive to my needs and structured our workouts appropriately. I have seen some progress in my body changing already. I'm happy to recommend Avelino to anyone looking for a personal trainer! More...
Dwayne Ramsey
APT within a few weeks flatten my stomach , built muscular definition on my arms and back. As my stomach flatten, my pants began to fall off me.
Conditions cause my workout with APT to lapsed but I am planning to recommit to the training of APT.
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Moath Hamed
I've lost over 30 lbs in the last 6 months with APT and I couldn't be more happier. The workout regimens are easy to follow, and the dietary and supplementary recommendations have worked. I've been in the best shape I've ever been in a long time. Thanks, APT! More...
Jeremy Gurwitch
Avelino has been incredible to train with. He listens to what I say (and what I want to work on), and makes sure the workouts are challenging while being safe the whole time. The work we've done these last few months has helped me build strength and feel way better every day. Highly recommend him to anyone who is looking to get in better shape and learn how to take care of your body. More...
Rodney P.
My experience with Avelino has been nothing but outstanding, I can’t say enough positive things about him and his approach to fitness.
Avelino truly understands at a physical and physiological level what it means not just to work out, but also to gain and maintain fitness goals… I am confident that he can meet anyone’s Ideas for themselves and their fitness because he did that for me. Avelino created, and adjusted a physical fitness regiment best suited toward me and my abilities along the way, I reached beyond my own thoughts and ideas. He can see beyond the moment and look into the future while making sure that I give my exercises my all while maintaining safety and especially proper form… He encourages me to add in on my own cardio fitness and maintaining healthy eating habits.
Avelino is personable, friendly, and prompt. I plan to continue working with Avelino out into the foreseeable future and highly recommend him to anyone looking for a dedicated trainer who can meet anyone’s Ideas for themselves and their fitness goals.
Rod
New York City
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Charenelle Williams
I've been working out with APT for six weeks now and I am already seeing results. I’ve lost 15 Lbs and have finally seen my love handles disappear.
Avelino is very passionate about helping his clients to become better versions of themselves. He was there every week cheering me on and motivating me not to give up.
If you are ready to make a change and become a better version of yourself, APT is a good choice. Avelino is professional and dedicated. He takes the time to see exactly what is going on with your body. He’ll research what can be done to fix any issues you may be having and will tailor the workout specifically for your body type.
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Azariah D.
Training with Avelino was an eye-opening experience for me. a lot of it developed my own intrinsic motivation to train besides training with him.
I’ve trained for a couple of days on and off with Avelino, In which those days felt like I was enlisted in boot camp, but I was always excited to restart the next day to constantly push myself and get the physique I've desired for myself as well as a healthier mindset for later on in life. To this day, Training with Avelino has pushed me to become dedicated to the gym as well as placing it as one of the places of catharsis and focus, changing my lifestyle significantly as a result. He’ll constantly be proactive and present during workouts to make sure you're on top of yourself and not cheating in any motion. Everyday you’ll come out sore but in anticipation of the next day. I definitely understand those where you don't feel like getting out of bed, but you'll definitely won't regret going to the gym, especially with Avelino on your heels. 100/10 Motivator and you will get the results you want for yourself, Just stay consistent.
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Sonia S.
With APT, I chose to do the zoom training. It was very extensive in information and physically challenging. Each workout makes you want to give up and call it a day but then you hear motivating words to not give up and to find strength when you thought you didn't have any to push through and finish strong then surprisingly, You do. After the workout, It leaves you feeling lighter and relieved because you were able to fight through it I've enjoyed my time with APT. IT WAS QUITE AN EXPERIENCE. More...
Travis
I WOULD LIKE TO APPLAUD APT FOR WHAT THEY HAVE DONE FOR ME. WHEN I FIRST BEGAN APT, | DID NOT KNOW WHAT TO EXPECT. I'VE SEEN THE RESULTS OF WHAT IT CAN DO FOR OTHERS AND IT SPARKED A DESIRE FOR CHANGE IN MY LIFE. IT HAS TRANSFORMED ME INTO A NEW PERSON AND I AM SATISFIED WITH WHAT IT BROUGHT FORTH OUT OF MY LIFE. ENCOURAGEMENT, PATIENCE, AND GUIDANCE ARE FELT WITH EVERY OBSTACLE YOU OVERCOME. WITH EVERY MILESTONE ACCOMPLISHED, YOU'RE BEING CHEERED ON AND PUSHED SO YOU CAN REACH MORE. I AM HAPPY THAT I CHOSE APT TO HELP ME THROUGH MY FITNESS JOURNEY. I WOULDN'T HAVE IT ANY OTHER WAY More...
How do you help your clients achieve their fitness goals?
Personalized Assessment: Understand your client's current fitness level, health status, and specific goals. Conduct assessments to identify strengths, weaknesses, and any limitations.
Goal Setting: Collaborate with your client to set clear, realistic, and achievable fitness goals. Make sure the goals are specific, measurable, attainable, relevant, and time-bound (SMART).
Tailored Workout Plans: Create customized workout routines based on your client's goals, preferences, and abilities. Incorporate a mix of cardiovascular exercises, strength training, flexibility, and balance exercises.
Proper Technique and Safety: Emphasize the importance of correct exercise technique to prevent injuries and maximize results. Ensure your clients understand the proper form and execution of exercises.
Nutrition Guidance: Offer basic nutritional advice that complements the fitness goals. Encourage a balanced diet, appropriate caloric intake, and proper hydration.
Tracking Progress: Monitor your clients' progress regularly through assessments, measurements, or fitness tracking apps. Celebrate their achievements and adjust the plan as needed.
Motivation and Support: Be a source of motivation and support for your clients. Encourage them during challenging times, celebrate their successes, and help them stay committed to their goals.
Variety and Fun: Keep the workouts engaging and exciting by introducing variety. Offer new exercises, training methods, or fitness classes to prevent monotony and maintain enthusiasm.
Education and Empowerment: Educate your clients about fitness principles, exercise science, and healthy habits. Empower them to make informed choices and develop a sustainable lifestyle.
Lifestyle Integration: Help clients integrate fitness into their daily lives. Encourage them to find active hobbies and incorporate physical activity into their routines.
Continuous Learning: Stay updated with the latest fitness trends, research, and best practices. Continuously improve your knowledge and skills to provide the best guidance.
Positive Reinforcement: Focus on positivity and encouragement rather than negative reinforcement. Build a supportive and uplifting environment to foster long-term success.
What’s the secret to getting the body of your dreams?
Are you ready to embark on a thrilling quest to transform your body into the best version of itself? Buckle up, because we've got the secret sauce to help you sculpt your dream physique and unleash your inner champion!
Visualize Your Goals: Imagine the body you've always dreamed of – a lean, toned physique or a powerful, athletic figure. Visualize yourself radiating confidence and feeling amazing in your own skin. Let this vision be your guiding star!
Sweat it Out: Say goodbye to mundane workouts! Embrace a dynamic exercise routine that keeps you on your toes and your muscles guessing. From heart-pumping cardio to empowering strength training and exhilarating sports, discover the joy in movement.
Eat Like a Champion: Forget fad diets and deprivation. Fuel your body with a mouthwatering array of nutritious foods. Feast on vibrant fruits, crisp veggies, lean proteins, and wholesome grains. Nourish your body, and it will thank you with newfound vitality.
Hydration Station: Quench your body's thirst for greatness by keeping it hydrated. Water is the elixir of life – it flushes out toxins, supports your energy levels, and keeps your skin glowing.
Rest and Recharge: Reclaim your energy by embracing the power of quality sleep. Let your muscles recover, your mind rejuvenate, and your dreams take flight. A well-rested you is a force to be reckoned with!
Persistence Pays Off: Rome wasn't built in a day, and neither will your dream body. Stay dedicated, be patient, and celebrate each milestone along the way. Remember, it's not just about the destination; it's about enjoying the journey.
Expert Guidance: Seeking help doesn't make you weak; it makes you wise! Consult with fitness pros and nutrition gurus who can tailor a plan to your unique needs. Their expertise will fast-track you towards greatness.
Listen to Your Body's Anthem: Your body has its own language – learn to hear its whispers and roars. Respect its limits and its strengths. Be mindful of how you feel, and adjust your approach accordingly.
What do you love most about your job?
I believe what motivates me to do a stellar job is being able to help individuals become better versions of themselves. It's an honor to be the person who pushes them and guides them through their fitness journey because it can be a life-changing experience for many. Whether it be for individuals who are exercising for weight loss or on a professional level, being able to experience that journey with them is what motivates me.
Why should our clients choose you?
Knowledge and Expertise: I have access to a vast amount of information on fitness, exercise, nutrition, and health-related topics. Clients can ask me questions and get well-researched, up-to-date answers.
Personalized Advice: While I can't provide individualized training plans, I can offer general tips and suggestions based on the information provided by the client. This can be helpful for understanding basic principles and getting started on a fitness journey.
Convenience: Clients can interact with me anytime and anywhere, receiving quick responses to their fitness queries without scheduling appointments.
Motivation and Accountability: I can offer encouragement and reminders to stay on track with fitness goals.
Educational Resource: Clients can use me as a learning tool to gain knowledge about different exercises, workout routines, and healthy habits.
Inspiration for Healthy Living: By promoting well-being and providing insights into a balanced lifestyle, clients can be motivated to make positive changes in their daily routines.
Can you provide your services online or remotely? If so, please add details.
If you are interested in virtual personal training, we will connect you with certified personal trainers who specialize in providing remote coaching and guidance. These trainers can work with you to design tailored workout plans, monitor your progress, and offer support throughout your fitness journey.
What changes have you made to keep your customers safe from Covid-19?
Hygiene Measures: Regularly disinfecting and sanitizing high-touch surfaces, equipment, and facilities.
Limited Capacity: Implementing crowd control measures to limit the number of customers inside the establishment at one time.
Virtual Services: Offering virtual or online alternatives for customers who prefer to avoid in-person interactions.
Increased Ventilation: Improving ventilation and air circulation within indoor spaces.
1 on 1 Personal Training
Unlock your full potential with 1 on 1 personal training! Personalized workouts, expert guidance, and focused support to crush your goals.
Group Training
Ignite your fitness journey with group personal training! Join a supportive squad led by a certified trainer. Customized workouts, team spirit, and high-energy sessions. Unleash your potential and conquer your goals together!
In Home Personal Training
Get pumped with in-home personal training! Your certified trainer brings the gym to you. Personalized workouts, convenience, and privacy. Crush your goals and unleash your best self in the comfort of your own home!
Virtual Personal Training
Elevate your workouts with Virtual Personal Training! Train with a certified expert from anywhere in the world. Dynamic online sessions, real-time feedback, and personalized coaching. Unleash your fitness potential in the digital realm.
