Optimal Athletics LLC

I bought a 6 sessions package in-person training and I did not regret abit. Before Jon trains me, I went to gym pretty much every day and I feel like doing the same exercises. Jon has helped me form very effective schedule of workouts tailoring my goals and helping me understand like how and when to do isolated or compounded muscle workouts, the timing of resting between each workout and some knowledge with my protein intake. More importantly, he helps me with technique and forms which gives me more confidence in lifting and makes me feel safe on the day I work out his assigned workout. Each session I had with him in person is every penny worth. I use some of training time to do some specific workout I want to learn such as how to do dead lift or lat extension. Jon is very knowledgeable and flexible with my crazy schedules. Although I bought 6 in person session, he additionally gives some assigned workouts online which I can do on my own and shoot him a text if I have questions. His response time is very quick usually less than a minute. The guy knows his stuffs very well and is very professional. I would recommend my friends or coworkers to be trained with Jon. More...

Jon is great. He has knowledge in a variety of sports, so he knows what lifts/exercises that best fit you and your goals. He explains the workout to a T if you’re not sure how to do it . He’s easily accessible whenever you have a question about something and always checkin on you. I love this program, it helps keep you accountable. More...

Helped me develop an even healthier lifestyle and helped me gain muscle mass quickly on my schedule. Weng above and beyond

Takin me to the next level in my fitness journey.