Garrett Serd | Women's Fat Loss Specialist

I got into Tandem feeling there was nothing to lose if it didn't work, but what if it works? My health, my future, and my child depend on me caring for my body. I have gained so much and lost so much since the beginning of this journey. I have struggled with my weight for years and could not sustain anything to keep the weight off. I had to give up more than I was willing and I knew my son was reaching an age where he was watching how I ate. I could not raise him in a home that showed him that "dieting" was a way of life and you can never attain a body that makes you happy. Since starting this journey at the beginning of December, I have seen a lot of change. I started out lifting an average of 5-10 lbs for each workout. This was never a massive goal for me to work toward, but I am excited to see the growth as I now average 15-20 lbs per workout. Even more, I am down roughly 3" around my midsection and I can definitely notice it in the outfits I wear. The scale has moved over 17 lbs as well! These are all exciting and manageable changes I have seen and am excited to continue watching over the next several months. What did I give up to see this change? Over the holidays and my birthday? Nothing. I still enjoyed food for several Christmas celebrations, I still went to the Keys, had drinks, and enjoyed the foods I can only get there, and I had my favorite gelato for my birthday. I have gained strength and self-control through all of this. I am learning what my body needs and still eat chocolate daily. None of this would be possible on Keto, nor do I have to stress gaining all my weight and then some back, because this is a sustainable life-change, not a diet. Even better? My 3-year-old is excited to workout with us and eats cleaner and healthier than ever before. Because of my changes today, he may never have to walk through the struggles I have endured with my weight in the last 10 years. As far as coaches go, Bethany has been there to encourage me when I'm feeling like I'm not doing enough. she understands life happens and everyday counts, but loving life is also important. More...

Reviewed on Facebook

Tandem nutrition and my coach Beathany really change my life. I was struggling with health issues and was lacking confidence in myself but my coach Beathany helped me complain my goals. With her consistency in answering questions and attentiveness to responding to any of my concerns or random questions I was able to lose the weight I wanted and find a new confidence I didn’t have before. My health has greatly improved as well and I couldn’t be more greatful. THANK YOU COACH BEATHANY !!! AND TANDEM NUTRITION. FOR EVERYTHING! More...

Reviewed on Facebook

I had the opportunity to work alongside both Coach Kasey and Coach Keith doing my customized TO ME program by Tandem. I used to play collegiate volleyball and after college, got married, settled down and completely lost a routine. I got into f45 downtown Indianapolis, worked out for 6 months and seen no progress. I knew it had to be my nutrition. I had big goals to lose about 20 lbs of body fat and tone up, and have a healthy body for becoming a mom. I got my nutrition dialed in, learned so much education that I can pass down to my family, and lost 20+ lbs of body fat and toned up nicely. I am so appreciative of what I learned. There's no other program out there that not only teaches you to lose body fat/weight, but to keep it off for good! I am so grateful for Tandem Nutrition, and would highly recommend! Thank you tandem team! More...

Reviewed on Facebook

I got into Tandem feeling there was nothing to lose if it didn't work, but what if it works? My health, my future, and my child depend on me caring for my body. I have gained so much and lost so much since the beginning of this journey. I have struggled with my weight for years and could not sustain anything to keep the weight off. I had to give up more than I was willing and I knew my son was reaching an age where he was watching how I ate. I could not raise him in a home that showed him that "dieting" was a way of life and you can never attain a body that makes you happy. Since starting this journey at the beginning of December, I have seen a lot of change. I started out lifting an average of 5-10 lbs for each workout. This was never a massive goal for me to work toward, but I am excited to see the growth as I now average 15-20 lbs per workout. Even more, I am down roughly 3" around my midsection and I can definitely notice it in the outfits I wear. The scale has moved over 17 lbs as well! These are all exciting and manageable changes I have seen and am excited to continue watching over the next several months. What did I give up to see this change? Over the holidays and my birthday? Nothing. I still enjoyed food for several Christmas celebrations, I still went to the Keys, had drinks, and enjoyed the foods I can only get there, and I had my favorite gelato for my birthday. I have gained strength and self-control through all of this. I am learning what my body needs and still eat chocolate daily. None of this would be possible on Keto, nor do I have to stress gaining all my weight and then some back, because this is a sustainable life-change, not a diet. Even better? My 3-year-old is excited to workout with us and eats cleaner and healthier than ever before. Because of my changes today, he may never have to walk through the struggles I have endured with my weight in the last 10 years. As far as coaches go, Bethany has been there to encourage me when I'm feeling like I'm not doing enough. she understands life happens and everyday counts, but loving life is also important. More...

Reviewed on Facebook

Tandem nutrition and my coach Beathany really change my life. I was struggling with health issues and was lacking confidence in myself but my coach Beathany helped me complain my goals. With her consistency in answering questions and attentiveness to responding to any of my concerns or random questions I was able to lose the weight I wanted and find a new confidence I didn’t have before. My health has greatly improved as well and I couldn’t be more greatful. THANK YOU COACH BEATHANY !!! AND TANDEM NUTRITION. FOR EVERYTHING! More...

Reviewed on Facebook

I had the opportunity to work alongside both Coach Kasey and Coach Keith doing my customized TO ME program by Tandem. I used to play collegiate volleyball and after college, got married, settled down and completely lost a routine. I got into f45 downtown Indianapolis, worked out for 6 months and seen no progress. I knew it had to be my nutrition. I had big goals to lose about 20 lbs of body fat and tone up, and have a healthy body for becoming a mom. I got my nutrition dialed in, learned so much education that I can pass down to my family, and lost 20+ lbs of body fat and toned up nicely. I am so appreciative of what I learned. There's no other program out there that not only teaches you to lose body fat/weight, but to keep it off for good! I am so grateful for Tandem Nutrition, and would highly recommend! Thank you tandem team! More...

Reviewed on Facebook

I’ve had the pleasure of working with Coach Bethany who has helped me stay motivated with new ideas on diet and exercise and so far I’ve lost over 50 pounds and I still have more to go. I’m sure she can help you too.

Reviewed on Facebook

The list of what I don't recommend about Tandem Nutrition would be shorter! I absolutely recommend everything about TN! First off, Coach g is a Christian man and his love of our Lord is absolutely inspiring to watch and follow! He's taught me to be flexible and patient with my body. I tend to get frustrated with my progress and about the time I am at my limit Coach g posts something that is so pertinent! And I don't feel like I'm alone anymore. I have a safe place to talk about my weight issues with absolutely zero judgement. Only encouragement!! I am lucky enough to be Coach Bethany's cousin so she's just a text message away if I need some encouragement. Cousin it's totally on you that I joined a gym and stepped away from 100% cardio. Thank you for all of your advice More...

Reviewed on Facebook

I love Tandem Nutrition and their commitment to help transform lives. Even though I am an experienced macro counter and have been through the tandem nutrition program before, coach Sam has exceeded my expectations. Coach Sam truly has a heart to encourage and help everyone she meets. She’s real, funny, and is extremely informative on health and wellness. She answers every single question I have while coaching other clients. She checks in with me often and makes sure Im doing okay. Accountability goes a long way, and I will say she knocks it out of the park with communication. I could write a list a mile long about how great tandem nutrition is and coach Sam, however, I will end here. I’m thankful that from this program, not only is my body and mind transforming, but I am extremely grateful to have made an incredible friend a long the way. More...

Reviewed on Facebook

I love Tandem Nutrition and their commitment to help transform lives. Even though I am an experienced macro counter and have been through the tandem nutrition program before, coach Sam has exceeded my expectations. Coach Sam truly has a heart to encourage and help everyone she meets. She’s real, funny, and is extremely informative on health and wellness. She answers every single question I have while coaching other clients. She checks in with me often and makes sure Im doing okay. Accountability goes a long way, and I will say she knocks it out of the park with communication. I could write a list a mile long about how great tandem nutrition is and coach Sam, however, I will end here. I’m thankful that from this program, not only is my body and mind transforming, but I am extremely grateful to have made an incredible friend a long the way. More...

Reviewed on Facebook

Good work deserve good recommendation I saw testimonies from several people on this page talking about Miss Lucy Frank and i also decided to give it a try if i would share mine also. I made an investment of $500 with her and got $6300 payouts without stress. Thanks alot ma, you are heaven sent i highly recommend her to you all and you will be glad you did. Contact her via WhatsApp:+1 (530) 341‑2390 Email: ‪lucyfrank787@gmail.com More...

Reviewed on Facebook

Good work deserve good recommendation I saw testimonies from several people on this page talking about Miss Lucy Frank and i also decided to give it a try if i would share mine also. I made an investment of $500 with her and got $6300 payouts without stress. Thanks alot ma, you are heaven sent i highly recommend her to you all and you will be glad you did. Contact her via WhatsApp:+1 (530) 341‑2390 Email: ‪lucyfrank787@gmail.com More...

Reviewed on Facebook