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Palladino Personal Training profile image

Palladino Personal Training

San Mateo County

We are personal trainers who train you at your home, office, or nearby park. We specialize in helping people who have busy schedules make the most of their workout time, so they can reach their full fitness potential. We are certified personal trainers, so we have the knowledge and training to guide you through the most efficient way to get you to your goals. We teach you proper form and analyze your movements to make sure you are executing every exercise safely and effectively. Your training is tailored to your unique wants and needs. We don't do cookie cutter programs! We start the training process by asking lots of questions about goals, exercise history, past injuries, etc and combine that with information we gather through assessments to build the perfect training plan for your wants/needs. We then meet with you at your convenient location 1-4 times/week to teach and execute that plan.

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Hear from
a professional

What do you love most about your job?

I love the "aha!" moments in training when a client learns how to move their body in a way they didn't even know was possible before. Or when a client tells me they could lift/do something in their day that they couldn't before training with me. The best moments are the moments when we reach a long term goal and feel a deep sense of gratitude for each other and journey we've been on to accomplish that goal.

What inspired you to start your own business?

I started this business with my wife as a personal training and babysitting business. We helped busy parents by traveling to their house to watch their kids while we had our personal training sessions. We now have 3 kids of our own and decided to stop the babysitting and focus only on personal training. I also enjoy creating my own policies around how to train clients and especially on how to sell personal training. I focus much more on delivering the best training experience possible and letting that sell itself instead of employing some of the sales tactics my previous employer taught.

Why should our clients choose you?

We are trainers who are certified by the some of the best certifying organizations. We have the education to understand the best way to start you at whatever your current fitness level is and get you to your goals as safely and efficiently as possible.

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Example requests

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What is your gender?

Female

How old are you?

18 or younger

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Endurance training, Nutrition, I would like to discuss with the pro

Which location(s) would you consider?

Apartment gym, Outdoors, Private studio, third party gym

Do you have any day preference(s)?

Tuesday, Friday, Saturday

Do you have any time preference(s)?

Late afternoon (3-6pm), Can do anytime after noon on Saturdays

Do you have any additional details

I want to get in shape before the track season starts in February

What is your gender?

Male

What is your age?

60 or older

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Increase muscle strength, I would like to discuss with the pro

Which location(s) would you consider?

Home, Private studio

Do you have any day preference(s)?

Monday, Wednesday, Thursday, Saturday

Do you have any time preference(s)?

Morning (9am-noon), Late afternoon (3-6pm)

Do you have any additional details

John had spinal surgery in December and is needing to build up his straight and needs motivation to do the exercises the PT and OT recommended.

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

I would like to discuss with the pro

Which location(s) would you consider?

Apartment gym, Outdoors

Do you have any day preference(s)?

Monday, Wednesday, Friday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I’m looking for a personal trainer to help me establish a workout routine that will help me reach my goals. Would prefer to use he gym t my apartment complex in downtown Redwood City or local parks.

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