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Fremont
Ive coached hundreds of clients for the past decade in person. I was the top Fitness Manager in the region for 24hour fitness for 2 years where I coached a full team of trainers on how to work with clients. I have multiple nationally accredited certs with the NASM and CPPS.
Justin
Working with Jon, he gave me the confidence I never knew I had. He’s also very knowledgeable in every aspect of our training, wether it’s nutrition or lifting, Jon explains what or why we’re doing a movement or how nutrition comes into play. I highly recommend Jon for anyone looking for help in the gym, help with strengthening an injury, or even as a great friend!
Fremont
Certified Personal Trainer with 10+ years of physical training experience who has the ability to motivate clients towards accomplishing their fitness, weight, or sport goals.
Fremont
I am a personal trainer and a lead kinesiologist at a chiropractic clinic. I am also certified in active release technique as well as Graston Technique. These techniques are widely used by health care professionals such as physical therapists, athletic trainers, and chiropractics to promot proper biomechanics, reducing risk of injury, and promoting faster healing after workouts.
Fremont
I help Moms to get their bodies back by developing healthier habits that become automatic and fits every busy schedule. I HELP YOU: - Lose the diet and gain power - Stop counting calories and break-free from the diet mentality - Create healthier behaviors and habits - Build your own fitness program and eating plan - Feel better in your clothes Individualized & exclusive attention to developing a training & nutrition strategy to help you get results you want.
Fremont
1Body Training Studio in Fremont, California is a training facility that welcomes clients from all walks of life. We are established in 2019, but our staff has more than 20 years of experience in the industry. It is our goal to make sure that our clients achieve a better lifestyle. Not only do we help you use our training equipment, but we also provide you with a workout session that can maximize your training experience.
Diana
I’ve been training for the past two months at 1Body Training Studio. So, far my experience has been great. The staff trainers are friendly and fitness educated. They work with you to help you achieve your weight goals. The owner DJ is friendly and always ensures your sessions are on target. The gym facility is neat and clean.
Fremont
My philosophy is that working out should be both challenging and fun. I work with each of my clients to design a plan that best suits their individual needs. I offer: * Individual Training * Couple's Training * Chair Based Training For Seniors
Fremont
We are a fully equipped Pilates studio offering private, semi-private, and small group classes for all levels and are the premiere STOTT PILATES® Licensed Training Center for the Bay Area offering world class teacher training for those interested in pursuing a career in Pilates.
Nylda C.
Annamae recommended Mindful Movement Collective based on great reviews when I mentioned I have a great concern with my lower back---my Chiropractor informed that I need to strengthen my core. We both started last quarter 2013. We are having a great time learning the proper mechanics of Pilates. John Moody gauges the proper stretches for both of us. Ineke & John are very considerate of newbies---awesome.
Fremont
I have been in the business of coaching and personal training for 6 years. With many success stories and was trained by world class coaches.
David Burt
Evan G is an amazing physical trainer. He has been able to work with my hectic work schedule. He has helped me fulfill my fitness goals tremendously. He has helped me to improve my core strength as well as providing me some tips and workouts to do when I can not make it to him to train 1on1. He is dedicated to helping you with whatever goals you tell him you want to achieve. I’d recommend to anybody looking for a change in health.
Fremont
Jay S.
Best CryoTherapy around. Zach and MJ are so knowledgeable and friendly. Great atmosphere. They explained everything step by step. Will be working with the two of them for a long time. Helped my recovery and arthritis big time. They also do personal training which my wife will be doing. This place is a must for anyone who wants to take their health to the next level. Thanks guys again. We had a great time. Amazing.
Fremont
Chad Smith
I was in Fremont for the week and dropped in to the Monday night class with Coach Darryl. He and the members were very welcoming and the class was great! I came back for 2 more classes during the week with Coach AJ. He pushed us to work hard and I had a great time. Their programming is top notch, the coaches work very closely with the members, the facility and equipment are very clean and in excellent condition and they have created an awesome community with their members. I can't wait to go back!
Fremont
We provide more than Fitness and Nutrition coaching. Each transformation program is custom designed to fit each customers goals and lifestyle. We back that process with a guarantee to reach your goals (tone up, lose fat and/or build muscle) with the goal in mind that this will be the last program you need. You will transform your body (and mindset) for good through our coaching and simple process.
Body Lab by Lao is a fitness and lifestyle brand, committed to cultivate a community of growth and well-being. Exercise is essential to life, not just by it's beneficial effects, but also provides opportunities to discover more about oneself and have fun doing it. Body Lab offers specialized programs for 1:1 clients, buddy, and small group (3-5) training. The programs will be tailored to the client(s) unique goals, skills, and personality to ensure adherence to a lifestyle change. It's time for me to share my style and knowledge. Alex specializes in strength, functional training , and mobility, supported by the latest scientifically-backed research in exercise and fitness.
It's all about mindset and getting to know your client on a personal level. Here are some steps on how I help my clients achieve their fitness goals.
1. Finding out what motivates my clients - Why do they want to lose the weight, eat healthier or get stronger? What makes them feel empowered and in control? What do they enjoy eating or doing for exercise? It is a lot easier to stick to a workout regimen that includes bike riding if a person loves bike riding. And it is a lot harder to stick to a meal plan that includes salmon if the person hates fish. The bottom line: Find out what makes your clients feel great and use that to help devise the plans for achieving their goals.
2. Figuring out my client's personality - Generally, there are two different types of goals: process-oriented and outcome-oriented. Process-oriented goals focus on the “journey,” whereas outcome-oriented goals focus on the “finish line.” It is best to strike a balance between both types when setting goals, especially if a client is solely focused on the "finish line." Consider, for example, a client who wants to lose 20 pounds. He is so focused on the scale that if it doesn’t move in a week, he will quit. The key here is to pair the outcome goal with a process-oriented goal. In this case, perhaps it is to eat vegetables at lunch and dinner five days a week. So even though the scale didn’t move one week, his nutrition improved. The key is to focus on the positive.
3. Setting Specific, Measurable, Action-Oriented, Realistic, and Time-Bound (S.M.A.R.T) goals - By setting smart goals, the client defines and outlines a goal. For example: A client says, “I want to get stronger.” What do you mean by getting stronger? Increase bench press, do 5 pull-ups or squat body weight? Instead, a client could make the following SMART goal: “I want to do 5 consecutive pull-ups within the next three months” That’s a Specific, Measurable, Action-Oriented, Realistic and Time-bound goal.
Research shows that it takes between 18-224 days to make a new behavior an ingrained habit, indicating a considerable variation based on the individual. Don't let this distraught you! First, the secret starts with the mindset by finding your intrinsic motivations for your pursuit of health and wellness. Second, you need a support system via a family member, spouse, buddy, or a fitness professional. The person(s) help keep one accountable on their journey and research has shown the validity of influence of a support system on behavior change. Lastly, it's all about consistency, abs, bigger arms, and toned legs are not made overnight. "Repetition breeds familiarity, familiarity breeds confidence, confidence breeds success."- Stanley H. Kaplan
I genuinely love to guide and educate others on their fitness journey. The online fitness community has been saturated with many "quick-fixes" and "bro-science" content. It's an amazing and gratifying feeling to see the growth of an individual whether mentally, physically, and emotionally. Wellness is the whole body.
I wanted a better work life balance. Working for corporate/commercial gyms, your hours consist of many early morning and late evenings with minimal breaks between sessions. I started feeling burnt out as well as my own health starting to take toll. Going out on me own means I can do what I love in my own way. I wish to challenge and discipline myself by running my own fitness business. Owning your own business requires a level of creativity that helps you uncover innovative and cost-effective ways to showcase and market your product. And if you have an idea you want to try, you can run with it without having to seek permission. I wish to be an inspiration for others who want start a fulfilling career in the fitness industry. My achievements in academics further inspired me to learn the business side of the fitness industry.
As a teenager, the years of continuously struggling to manage my weight and make healthy lifestyle choices affected my quality of life, as I slowly developed chronic back pain. Consequently, I committed to improving my well-being by consuming nutrient dense foods, limiting sugary and highly processed foods, and engaging in daily physical activity. The challenges that I faced throughout this experience sparked my interest in pursuing kinesiology and helping others achieve healthy lifestyles. I believe I can empathize with those who are struggling in their fitness journey. The key is small steps and small victories that lead to a healthy lifestyle.
4.92/5.00
based on 205 reviews
The average rating for Bark Personal Trainers in Fremont is 4.92, based on 205 reviews.
