Team Rahsaan Fitness

I have been taking classes at T.R.F for about 8 weeks. One of the best decisions I have made towards my fitness goals. I can already see changes in my body. My clothes are fitting better, my arms and legs are getting leaner and toner.  The classes are usually no more then 12 people. You don't get lost in a huge group. Rahsaan makes sure everyone in class is doing every exercise correctly and safely. He knows every body's name and is super encouraging, especially when you want to give up. He genuinely cares about our fitness goals. He has helped me with my diet as well, and is always taking time to check in with me. The facility is immaculate, the equipment and floors are steam cleaned daily. Cold filtered water is provided along with towel service. I Hope this review inspires you to come in and try a class. You will be hooked! More...

Reviewed on Yelp

Low Impact training that will get your butt in shape. Literally. By far the best fitness studio I have experienced. Rahsaan knows you by your name and your fitness level. I felt like I had a personal trainer but I sure wasn't paying for one. The classes are different every day which is huge for me since I get bored easily. I would definitely recommend Team Rahsaan Fitness to my friends and family. More...

Reviewed on Facebook

He cares about his students success and it shows. The small class sizes give him the ability to work with each student on their form so we get the proper technique and don't get injured. It also allows him to be aware of each students personal abilities and set goals/ modifications for us. Absolutely LOVE it. More...

Reviewed on Facebook

Another great workout with Rahsaan. I may complain but thank for helping me always correct my form!!

Reviewed on Facebook

I attended my first T.R.F. class this weekend and it was AWESOME. You know you have had a great workout when you leave feeling physically energized and mentally jazzed. The 45 minute workouts focus on building muscle, slowly and with correct form, for optimized results. The style of the workout allows you to be able to train every day. Rahsaan is a passionate trainer, you can hear it in his voice, as we explains the purpose of T.R.F. workouts in the introduction of his class. His excitement is contagious. Instantly, you get comfortable and trust that he has your best interest in mind. He is extremely knowledgeable about fitness/health and how to protect yourself from getting injured while working out. Through the entire class, Rahsaan is walking around correcting form, motivating the group, pushing you to your limit. The class I joined on Saturday morning consist of women and men of all ages who were all at different fitness levels. T.R.F. workout program is unique in that everyone can participate. If you are someone looking for a consistent workout program, one that keeps you motivated in your fitness journey, I highly recommend T.R.F. I can't wait for my next class. Thank you T.R.F. More...

Reviewed on Facebook

GAME CHANGER. SOMETHING NEW TO THE FITNESS GAME. CONGRATS BROTHER 5⭐️

Reviewed on Facebook

Team Rahsaan Fitness is amazing!!! Come see for yourself! The most important thing to me is to make sure I am doing the workout and motions correctly to get satisfying results and my needs are fulfilled at Team Rahsaan Fitness. This gym and trainer is truly one of a kind. Rahsaan cares about his clients, each and every one of us, he is never still in class, he checks on each person making sure we are doing every exercise given correctly and motivates us to keep going through the burn. I want to add, his knowledge about how the body works and what your body needs explains it all. Rahsaan rocks and the light show "dancing" with the beat of the music is so cool too. Come check it out! More...

Reviewed on Facebook

I trained with Rahsaan years ago and made huge progress as I struggled with being obese. So, when my son brought up wanting a more formal and athletic involvement in his physical wellness, reaching out to Rahsaan was a no brainier! With Rahsaan's training my son is not only improving his fitness and strength dramatically but has also improved in his discipline not only about training but outside of that context, like chores, homework and his other responsibilities. He has been dedicated to his time at TRF and even on sick days has been upset about not going. The new space has also helped with this, including not only the necessary equipment, but creating an environment with sensory stimulation that makes working out fun. Rahsaan himself carries a drive, positivity and supporting attitude that can't be surpassed. Giving TRF two adult and two teen thumbs up, and 4 toes to add! Could not be happier!! More...

Reviewed on Facebook

I met Rahsaan while working out side by side. He was so giving of his time and expertise and it made such a difference. And, it wasn’t a one time occurrence. He continued to share each time we met and not only for the gym, but nutrition as well. Rahsaan took the time to share with me why these things work and that helped to remember these practices. All the best in your new endeavor and I wish for everyone thats going down a health and fitness path a meet up with Rahsaan. More...

Reviewed on Facebook

I have been fortunate enough to work out with Rahsaan on and off for the past five years. Rahsaan has challenged and supported me throughout the entire training process. Not only are his workouts extremely tailored to each client , they really work. I have gained strength , knowledge, and results with his help. If you are looking to train and work hard look no further. More...

Reviewed on Facebook

Rahsaan is such an amazing trainer! He is extremely knowledgable and was always patient with me. He always believed I could do something even if I didn't believe in myself. I learned so much during my time with him and saw incredible results. I can't recommend Rahsaan enough! Truly an amazing trainer and an amazing person. Get ready to work! More...

Reviewed on Facebook

Rahsaan saw my potential before I did and then helped me find it! He combines his great knowledge of fitness with his genuine care of people and it is nothing short of fantastic. I worked with Rahsaan for two years and I loved every minute of it! More...

Reviewed on Facebook

Rahsaan constantly came up with new and challenging exercises. He was so knowledgeable about how to work the specific muscles to really get a killer workout.

Reviewed on Facebook

I have worked out with many trainers over the years and I can't say enough good things about Rahsaan. He is knowledgable and professional. He focuses on teaching you the correct form and ensuring safety while helping you reach your goals. He makes working out fun and his enthusiasm is contagious. He is committed to helping his clients reach their goals and will become your biggest cheerleader. When I first started working out with him I lacked confidence and never had someone really encourage and push me during workouts. He sees the potential you don't see in yourself. Thank you Rahsaan! More...

Reviewed on Facebook

Rahsaan is the best most patient and helpful trainer I have ever had! Rahsaan trained me when I was just getting started in my weight loss journey. I was already “afraid” of the gym so I knew I had to have a trainer to get me over that fear. Well, Rahsaan was definitely that trainer! He was so patient with my lack of abilities and always made me laugh to get through the tough parts. Not only did he train me but he also taught me how to do these things on my own so I would be more confident. I lost all my weight and got really toned and was in the best shape of my life all because Rahsaan didn’t give up on me even though I almost did. Thank you Rahsaan for giving me your knowledge, strength, and belief in myself again!! More...

Reviewed on Facebook

I started training with Rahsaan in September to get ready for my wedding. I love that he's created a program (exercise and nutrition) tailored specifically to my goals and my body. He's also constantly iterating on it, making sure that I am never bored by the training or the food I'm eating. Rahsaan is a very dedicated trainer and I'm excited to continue my journey with him. Definitely a must if you want to achieve your goals in a short amount of time! More...

Reviewed on Facebook

Rahsaan is dedicated to his fitness regimens and goes above and beyond to customize workouts for his clients. He was my trainer for many years and I learned so much about how to reach my fitness goals in and outside the gym. He’s high energy and will gladly kick your butt with high intensity training... #teamrahsaanfitness More...

Reviewed on Facebook

Rahsaan is truly amazing! He motivated me to be in the gym and work hard to achieve my goals even when I didn’t want to! Rahsaan is always smiling with a positive attitude that will pull you out of your down moods. He truly cares about his clients success and teaching them the way to a healthy life. He also isn’t one of the trainers that will appease your talkative moods - he will refocus you to the workout at hand and get you to sweat! More...

Reviewed on Facebook

I have trained with Rahsaan since June 2018. He is very knowledgeable, helpful, patient and driven. I have had many trainers throughout my fitness journey and he is by far the most experienced trainer I’ve ever met. I trust his feedback, goals and workout plans. I would highly recommend him to anyone struggling to reach fitness goals, has plateau or seeking to be challenged. More...

Reviewed on Facebook

Rahsaan is an amazing trainer who helped me lose weight and tone my body before I had my baby. He is encouraging, has a can do attitude that really helped me in the beginning. You can count on his expertise & he will keep it real with you. He is so knowledgeable on nutrition and how to maximize your workouts in conjunction with your diet. If you want to train the right way, Rahsaan is the right person. More...

Reviewed on Facebook

Rahsaan helped me drop 10+lbs before my wedding and helped motivate me to make fitness a continual part of my life. We worked out hard and laughed hard along the way. Love his motivational style and sense of humor plus he practices what he preaches! Miss you! More...

Reviewed on Facebook

I can't recommend training with Rahsaan highly enough--He always had tailor-made workouts crafted specifically for my goals of adding size, power, and explosiveness, and I could tell he put serious thought into planning each session. Some trainers just tell you to do the things they usually do, or act like hypemen who don't fully understand the science behind training, but Rahsaan offers the full package. Not only did he help me build towards my goals, but he also built my confidence and knowledge by breaking down simply why we did the things we did, and how it all tied together with nutrition and sports training. Besides the fact that he's a total beast himself and clearly practices what he preaches, he's also a great person who will never waste your time or money with any BS, and you get the sense that he truly wants you to succeed, whatever your fitness goals may be. More...

Reviewed on Facebook

Rahsaan is an amazing trainer. I saw my body transform while working with him and I feel stronger and healthier than I have in a really long time. After I had kids, I needed to rebuild the muscle that I had lost. He focused on form and technique so I never injured myself but he also knew just how much to push me to get me to that next level. He's outstanding, truly top-notch! More...

Reviewed on Facebook

I’ve trained with Rahsaan off and on for years now. I can always count on him to get me in the best of shape both quickly and healthy. He finds creative ways to train and helps keep me motivated even in my most challenging of times. I noticed while training with him he really invested in each person he trained individually; helping with diet and customizing for different body types, fitness levels and goals. Whether it’s a jumpstart to the new year, maintenance or really taking your fitness to the next level, Rahsaan is someone to utilize as a training resource. More...

Reviewed on Facebook

What can I say about Rahsaan David Carty - he basically has changed my life - I have had so many trainers that did the bare minimum - not Rahsaan - he always pushes me always believes in me - even when I didn't believe in myself. With all of my injuries he knows exactly how to work around them and still give me a great workout. When you think about someone that is in a career that they were born for - it's Rahsaan - he truly loves to inspire connect and help people. If you are ready to get strong and change your life he is the person for the job! More...

Reviewed on Facebook

I loved working with Rahsaan has a ton of energy and will not take no for an answer making you in the best shape ever. Boxing was by far my favorite drill in our workout session. I look forward to more sessions.

Reviewed on Facebook

Rahsaan David Carty is a truly exceptional trainer. His unique blend of expertise and ability to motivate is terrific... most importantly, his approach is highly tailored to individual needs - this isn't a trainer who is "one size fits all", but instead focuses on developing objectives and helping you achieve them (it's about you, not him). He is professional, highly engaged (doesn't sit on his cell phone while you do the work - he's right there with you), and cares about the success of his clients deeply. I can't say enough about this guy. More...

Reviewed on Facebook

I have learnt so much from Rasaan! He is willing to share his expert knowledge and answer any questions you come up with. His tips on nutrition are excellent and his dedication is clear . Rasaan is energetic, fun, committed and inspirational…and I can’t recommend him enough! Thank you More...

Reviewed on Facebook

HIGHLY recommend Rahsaan! Rahsaan helped me get super fit for my wedding circa 2011, and now that I've had a baby I've gone back to him again for help. Not only is he a great trainer he is knowledgeable about nutrition too! He understands how to create workouts for any age and fitness level and is well versed on how to cope with injuries. I've had great luck with him as a coach and was able to lose 15+ pounds and gain 6+ pounds of muscle within only a couple of months with him! Yay size 4 pants! More...

Reviewed on Facebook

I started working with Rahsaan a few months ago. His knowledge about health and fitness is essential to your well being. From the inside out. You won’t find a trainer that helps you achieve your goals based on your own talents and then teaches you how to strive with that. More...

Reviewed on Facebook

Rahsaan is an incredible fitness guru who has provided my daughter and I with personal training/conditioning, dietary expertise and stretching/massage. Rahsaan knows how to keep us motivated... a tall order when teenagers are involved. He has the magic touch and my 13yo loves working with him. More...

Reviewed on Facebook

I highly recommend Rahsaan!! He has an amazing knowledge of nutrition and the body. I have only seen positive results. 5 stars all the way!

Reviewed on Facebook

Rahsaan is hands down one of the best trainers I know! His background in the industry speaks for itself, He is extremely knowledgeable in the fitness industry as well as being very passionate about what he does. He is absolutely one of the most genuine, kind and caring person you will meet. If you are looking for a trainer you have come to the right place! More...

Reviewed on Facebook

Rahsaan CARES! Your health and wellness are his only priorities! #thebest

Reviewed on Facebook

Rahsaan’s expertise is unparalleled. His knowledge and passion helped me reach my fitness goals! I highly recommend him if you are willing to put in the work! He’ll get you there - that’s a promise! More...

Reviewed on Facebook

Rahsaan has been my greatest ally in my fitness and health goals over the last year. In the beginning I was physically uncomfortable being pushed so hard and I had to listen to some tough love regarding diet. Working with Rahsaan has helped me stay focused and accountable through out this journey. I always knew I was athletic, but he's helped me transform my body to an athlete's body. Because of my training sessions with Rahsaan I am able to push myself more, am confident in my abilities, and fearless about facing new challenges. ️‍♀️ I feel so lucky to have met someone who truly cares about making me my best! More...

Reviewed on Facebook