Pursuit Strength and Conditioning
Redwood City, CA
Redwood City, CA
With my background in small group training and working with collegiate teams, I incorporate important factors of strength training that not only help you feel good, but move and perform well too. My priority is to promote proper technique before moving further into training.
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Personal Training
I can travel to your home gym, or bring equipment with me. I also offer remote training!
I can create an annual training program for those in a competition season, or provide monthly workout plans based on your goals.
Nutrition Coaching
Establish consistent actions, develop a healthy mindset towards healthy eating habits, and fuel to boost your fitness performance! Using Precision Nutrition methodology, I can do virtual meetings every week to make sure you stay on track.
Remote Coaching
After determining what your goals are and what equipment you have, lets start your virtual fitness journey with weekly sessions! Programs can be emailed or sent through Bridge Athletic software. I use google hangouts, Zoom, or other platforms for sessions.
