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Newark
For more info check my website www.functionalfitnessca.com Bark charges me $15 to send you message, quote, or respond to your message on Bark. Please text me or call me on the number below (510).474. 2595
Newark
1Body Training Studio in Fremont, California is a training facility that welcomes clients from all walks of life. We are established in 2019, but our staff has more than 20 years of experience in the industry. It is our goal to make sure that our clients achieve a better lifestyle. Not only do we help you use our training equipment, but we also provide you with a workout session that can maximize your training experience.
Mary-Ann
DJ is a great Personal Trainer. I signed up for several sessions with him. He sets up a routine that works for you and your body. The workouts are very well structured and have you feeling great afterwards. He is very knowledgeable about health and fitness. The workouts are customized and he makes any necessary changes as you go, depending on how you are feeling that day. He pays very close attention to your body and your response to the workout. If you are looking for a great intense workout that will give you the body you desire, this gym is for you. After 2 weeks I'm already seeing the results from the workout. The gym itself is very clean and spacious. Always parking available and located in a safe area in Fremont. You definitely won't regret joining 1Body Training Studio.
Newark
I help Moms to get their bodies back by developing healthier habits that become automatic and fits every busy schedule. I HELP YOU: - Lose the diet and gain power - Stop counting calories and break-free from the diet mentality - Create healthier behaviors and habits - Build your own fitness program and eating plan - Feel better in your clothes Individualized & exclusive attention to developing a training & nutrition strategy to help you get results you want.
Newark
Body Lab by Lao is a fitness and lifestyle brand, committed to cultivate a community of growth and well-being. Exercise is essential to life, not just by it's beneficial effects, but also provides opportunities to discover more about oneself and have fun doing it. Body Lab offers specialized programs for 1:1 clients, buddy, and small group (3-5) training. The programs will be tailored to the client(s) unique goals, skills, and personality to ensure adherence to a lifestyle change.
Newark
My philosophy is that working out should be both challenging and fun. I work with each of my clients to design a plan that best suits their individual needs. I offer: * Individual Training * Couple's Training * Chair Based Training For Seniors
Newark
We are a fully equipped Pilates studio offering private, semi-private, and small group classes for all levels and are the premiere STOTT PILATES® Licensed Training Center for the Bay Area offering world class teacher training for those interested in pursuing a career in Pilates.
Nylda C.
Annamae recommended Mindful Movement Collective based on great reviews when I mentioned I have a great concern with my lower back---my Chiropractor informed that I need to strengthen my core. We both started last quarter 2013. We are having a great time learning the proper mechanics of Pilates. John Moody gauges the proper stretches for both of us. Ineke & John are very considerate of newbies---awesome.
Newark
I have been in the business of coaching and personal training for 6 years. With many success stories and was trained by world class coaches.
Mecca N
AnimalHouseFitness is always a pleasure to work with. Don’t sleep on them! Evan is highly knowledgeable in so many things. I never leave disappointed! He always manages to keep it fun and interesting and i always learn something new. He has definitely helped me improve in boxing, wrestling, jiujitsu, as well as my strength and conditioning. Thanks guys!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
