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Aleksandra Fedorova profile image

Aleksandra Fedorova

I`m a certified NASM personal trainer that offering a fitness training. I`m designing exercise plans based on my clients needs, goals and availability. I`m against low carb diets and endless cardio. O think that fitness should help you to feel healthier and be a lifestyle things that

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How do you help your clients achieve their fitness goals?

Providing workout plans based on clients goals and needs
Providing nutrition consultations
Helping to keep motivation via advices, coaching, discussing problems and clients suggestions or concerns.

What’s the secret to getting the body of your dreams?

Discipline
Knowledge how to keep nutrition and exercising on track
Useful exercises that targets the right muscles
Good technique
Enough rest and sleep :)
Keeping motivation by yourself or via your trainer.

What do you love most about your job?

I love when I see the results of my work, and when my clients tell me that thy are feeling good overall, and the exercising help them to change and improve their lives.

What inspired you to start your own business?

Want to help people feel healthier and educate them about good exercising and nutrition.

Why should our clients choose you?

I`m a certified trainer, and I`m constantly educating and developing myself in training field.
Did the Fitness competition in 2018 - gaining muscles and shredding after that, so I really know how to change the body proportions and composition.
Very meticulous about every client - providing unique plans based on their occupations, goals, and availability.

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What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Aerobic fitness, Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

Home, Office, Outdoors, Private studio

Do you have any day preference(s)?

Tuesday, Wednesday, Friday, Saturday, Sunday

Do you have any time preference(s)? (For specific times select "Other" and enter details)

Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

I was a competitive swimmer and then I am not. I am a sophomore in college who are badly at night and can’t cook. I still eat fast and the same way. I love salty food

What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Toning

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I need help toning out my body so that my hips can be a little more propionate to my body. As well as helping me gain a healthier body

What is your gender?

Other (e.g. couple, group)

What is your age?

18-40 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Aerobic fitness, Body building, Endurance training, Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

Office

Do you have any day preference(s)?

Monday, Wednesday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

We are located in an office with a small gym. We have minimum equipment, but are able to order some if needed.

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