K2 Cryotherapy

This review is for my training with MJ. I am so so glad I got her!!!  She is very professional and knowledgeable.  She is tough but very supportive and encouraging.  She challenges and pushes me in a way that is very strenuous but appropriate to my limits.  She is always attentive and she watches carefully over me to make sure I am doing enough but not too much.  She really cares about me progressing and achieving my goals.  It has been 2  months of training with MJ. I feel much stronger, I have a better posture, a flatter tummy, and a higher energy level. More...

Reviewed on Yelp

I went in with some back pain and it actually reduced about 50% after one session. I'll be going back regularly for sure. Zach is also super helpful with all sorts of tips on posture and stretching exercises.

Reviewed on Google Maps

I went to K2 for the first time this past weekend for severe back and hip flexor pain that I have been having for a few weeks now. I had never done Cryotherapy before and it was probably the best experience I could have had. Zach took the time to explain the entire process since I had never done it before and was extremely educated, helpful and supportive through the process. He even took the time to show my boyfriend and I exercises and stretches to help strengthen and relieve the painful areas. He went completely above and beyond and was so thorough. For someone who is nervous or contemplating trying cryo I would 100% recommend going to K2. Whether it is your first time or you're a regular I would recommend this place over and over again and I will for sure be returning. More...

Reviewed on Yelp

My girlfriend and I just finished our session with Zach. Let me tell you, he was amazing. So educational, so supportive, and truly cared about our experience. He gave us tips and tricks for our injuries/ sore areas which is more then we expected. We both expected it would be walk in, get in the chamber, do it and then leave but it was so much more then that. We greatly appreciate the experience and will he back without a doubt. We will also be telling everyone we know about it. More...

Reviewed on Yelp

Zach has been handling Cryotherapy session with me for about 2 weeks. He is extremely intelligent in his field of work and provides an infinite amount of valuable information. He is kind, upbeat, and wants to be as helpful as possible. I began cryotherapy on my mom's recommendation to remedy my swollen knee. Being in the ice box is definitely a strange experience, but after a few sessions, the experience is welcomed. Zach explained the process of using the ice box to relieve the body's joints of inflammation. The results have been great thus far. I highly recommend this treatment as an alternative to using medications.Zach has a great work ethic and reasonable prices. Check him out for a few sessions and see for yourself. More...

Reviewed on Yelp

Came into k2 today for a quick cryo in and out. Met the owner , awesome guy. The machine he has is VERY cold , I’ve done a lot of cryo regularly and it’s hard finding a machine that does the trick. If you want the coldest machine in the bay this the spot ! More...

Reviewed on Google Maps

I have been a member of gym  since 2014 and worked out only on treadmill until 2018 Jan. I had the chronic and serious back pain for more than 20 years but climbing, walking and yoga didn't help at all so I decided to start training with MJ in 2018 Jan. At that point I couldn't walk or stand without back pain, but MJ was so understanding and knew how to work on and around this issue. The first 50 min weight training session with MJ was challenging, but after a few weeks of training with her, I felt little to no back pain and my energy levels were higher than ever. MJ never lets me give up working out and gives me tons of great advice about maintaining a healthier lifestyle and correcting my posture during exercises so I don't get injured. Her training method is very systemic and she is always open to questions about her practice. I have been MJ's client for 20 months now, and I have seen so many changes to my body and soul. I am looking forward to growing under MJ-- my only regret is that I had not met her sooner. More...

Reviewed on Yelp

This is the best Cryotherapy spot I've been to. The owner goes beyond the call of duty and it's obvious he loves what he does. Had several bicep and shoulder injuries from years of boxing, weightlifting, and behind a computer. The owner of K2 showed me 3 types of stretches do to everyday and within a week along with cryotherapy and within a week my posture improved dramatically, I'm taller, and almost 90% of the pain went away. He even showed me how to tweak my Keto diet to add testosterone producing foods. I never written a yelp review but just want to recommend this spot to all yelpers. More...

Reviewed on Yelp

I started my weight loss journey on March 2018. I decided to give training a try and was teamed up with the most Awsome trainer you could get, named MJ! She started out by figuring out what my fitness goals were and then asked how much weight i was trying to lose. My main concerns were for my overall health and to lose some weight I had gained over the years. I started out at the weight of 190 pounds and trained with MJ two to three times a week. She helped me with my diet, by telling me which foods I should eat and which foods to avoid. Which really helped shed the pounds fast as well as her intense total body workouts and muscle group focused workouts. MJ taught me how to lift correctly and always made sure I watched my posture. She answered my questions about which protein powders to use and which pre workouts to drink. I lost about 36 pounds with in 8 months by sticking to my diet and exercise plan that MJ helped me with. If you are looking for a dedicated trainer who will root you on throughout your fitness journey I would highly recommend MJ as a trainer. She kept me going even when I wanted to quit or didn't want to workout. She taught me how to stretch before and after my workout and made sure we didn't workout on body parts that were still sore from previous workouts. I always looked forward to our early morning training sessions with a smile. Thank you MJ for helping me with my weight loss journey I can't wait to continue training with you!! More...

Reviewed on Yelp

I'm very impressed with the friendliness, knowledge, cleanliness, and desire to truly help. I will be coming back!

Reviewed on Google Maps

Had an amazing experience here. The cryotherapy did wonders for my body and its recovery. In additon Zack was EXTREMELY helpful. He had lots of knowledge and was able to answer literally all of my questions. Overall had an great experience and I definitely will go again More...

Reviewed on Google Maps

Best CryoTherapy around. Zach and MJ are so knowledgeable and friendly. Great atmosphere. They explained everything step by step. Will be working with the two of them for a long time. Helped my recovery and arthritis big time. They also do personal training which my wife will be doing. This place is a must for anyone who wants to take their health to the next level. Thanks guys again. We had a great time. Amazing. More...

Reviewed on Yelp

Zach was great! Super knowledgeable (with cryo, and physical therapy), cares about people and their success managing pain, and having healthy lifestyles. He chose the best temperature for me with the best results for reducing my muscle pain. (I went to a different cryo place on the east coast with a far different :( experience.) Additionally, Zach gave exercises to strengthen and ability to reach out to him with any questions. If you are interested in professional, personalized care and feeling better, you are looking for Zach. More...

Reviewed on Yelp

I have been coming to K2 and Zach for about 5 or so sessions at this point. Zach was very informative and telling me the health benefits of cryotherapy. The cryotherapy chambers in this location is made for one individual at a time, and your head always remains exposed over the physical chamber. It is not similar to a walk-in freezer, as some other facilities have. I have not tried those other facilities, so I cannot provide a comparison between the two. However, I can say that the K2 facility is exceptionally clean, Zach is always very happy to help out an answer any questions that I have, and that he's able to get me in and out as fast as I want or as slow as I want (he's always ready to chat). Zach also provides physical training and strength conditioning at this location.I find the health benefits of cryotherapy to be meritorious and definitely does help with inflammation, energy increase, aches and pains, muscle soreness, and just promoting a general sense of well-being. I'm not normally very into homeopathic or non-traditional treatments, but there's a reason that professional athletes use cryotherapy. It does work, and I would have to say  that it's worked for me. I would recommend this location. More...

Reviewed on Yelp

MJ & Zach are both truly incredible. I started my summer off wanting to get in shape, be healthier, and overall more motivated in life. MJ did exactly just that--she is such an inspiration who was able to teach me simple workout techniques (that don't require machines), the importance of good posture, and had such an uplifting/fun-loving attitude towards everything which made working out fun. I soon started integrating cryotherapy into my workout routines, and it's been helping my psoriasis, gives me more energy, and making me slimmer. Most importantly, MJ & Zach truly care about their clients--they want them to succeed, will always provide honest advice, and are not there to take your money (like many other trainers). I highly recommend this studio if you're looking to take your fitness to the next level and get a personalized experience that is catered to your body. I'll never work out anywhere else--K2 is the best! More...

Reviewed on Yelp

It was my first cryotherapy treatment, and Zach was extremely knowledgeable in explaining the entire process. Very welcoming and helpful suggesting exercises specific to my knee injury.

Reviewed on Yelp

Zach is a top notch trainer. Having been out of shape for a bit I was apprehensive about going to a trainer, but all of those fears were squashed almost immediately. Not only was the workout fantastic, but Zach took the time to explain each move and its importance. The time flew by, and I felt great. Each time I go it's just as fun as the last. And each time I get a great workout. No matter what your fitness level or limitations Zach can get you going. He even lets you pick the music! More...

Reviewed on Yelp

MJ & Zach are seriously amazing!! They are very nice and caring. I've come to K2 a handful of times already and I still receive the same amazing service for them. They really talk you through the whole cryotherapy process and make sure that you're okay during the process as well. I'm so happy that i've gotten to experience cryotherapy like this. I was definitely scared starting out at first and they really calmed me down. I love coming in for my cryotherapy sessions. They are also very accommodating when it comes to scheduling sessions. More...

Reviewed on Yelp

Friendly environment really good for active people and rehabilitation. Ice chamber only takes 3 minutes. Really informative about what going to happen. Just breathe and relax.

Reviewed on Yelp

Having back issues I wanted to continue to find the right recipe to come close to recovery.  My last resort was getting gutted (surgery).   I've tried a few things.  Some worked, some didn't.  For me, one of the ingredients to my recipe for recovery now includes Cryotherapy at K2.  I first heard about Cryotherapy mentioned by a few pro athletes (ball players).  We luckily have Cryo in my neck of the neck of the woods, so I decided to visit and inquire about it.  On my first visit, MJ and Zack super patiently sat down and fully educated me how Cyrotherapy works.   Mainly due to their good vibes and the fact that K2 prices seemed reasonable, I was ... hmm ...  why not try it.  Right after the 3m Cryotherapy session -- I felt this super internal body sensation.  As they explained to me earlier, bad nutrients replenished with good nutrients.  Minutes later, I felt super refreshed.  Hours later, my gosh ... I slept like a baby, prob better than my baby.  :)I then tried it again and got consistent results. Now I'm like ... folks, I have to get my Cryo on.   :) More...

Reviewed on Yelp

Cryotherapy and Training at K2 Cryotherapy is the best experience you can ask for. From personal training to Cryo therapy Zach and MJ holds great experience in Fitness, Cryotherapy and Nutrition. This place is one stop for all of your health and fitness needs. Can't find that level of expertise anywhere in Fremont. Try it today. More...

Reviewed on Google Maps

I compete in Crossfit and train for 3-5 hours a day, 6 days a week and this place has been amazing for my recovery! Super friendly staff and awesome services.

Reviewed on Google Maps

We came to town on vacation and randomly saw K2! We've been hearing about Cryo treatment for a while now. We came in super curious and Jimmy was so hospitable! He walked us through the entire experience, explained the benefits, and made us feel right at home!I felt the affects of cryo ALL DAY! After flying on a red eye, I was amazed by how much energy I had after the treatment. Officially converted Thanks Jimmy! More...

Reviewed on Google Maps

This is for the training side of things.  I have known Zack for a long time and this is my second time to use him as a trainer.  I wouldn't use anyone else.  As I have gotten older Zack knows exactly what my body can and cannot do.  Also, everything is at my pace.  Even though he is pushing me, if I need to stop that is OK.  He takes the time to make sure you are stretched correctly.  He is the greatest. More...

Reviewed on Yelp

This was our second time doing cryotherapy, my husband and I love it and will definitely be back.  We came in because my husband hurt his back at work and it helps reduce muscle inflammation and helps with muscles recovery.  I went because it helps increase your metabolism, helps with weight loss, and cellulite.  I mostly like to go because of the huge endorphin rush I experience after I'm done.Zach and MJ were great owners!  Zach is extremely knowledgeable about the cryotherapy process.  He sits and explains every detail to you before you go into the chamber.  He discusses how it will feel and the benefits you receive from cryotherapy.  They were both really friendly and inviting, they didn't only talk business they spoke to you like you were a friend of theirs which I thought was great business.  While in the chamber Zach lets you know how much time has passes, he asks how you are doing in case you want to stop and get out early, and he was really talkative which helped the time pass quicker.  They offer a discount price $49 for first time customers.  After your first time it costs $69 but they offer packages which will give you a price break.  All I can say is it's worth your money! More...

Reviewed on Yelp

This place is awesome. One stop shop to get you in shape and fixed. Just tried the cryo chamber today and man i feel alive. Zac is great and you feel like you are training with a training buddy and not a PT. More...

Reviewed on Yelp

K2 represents one of the most challenging mountains to climb in the world, sometimes as daunting, is getting back in shape. Whether you are climbing a gnarly mountain or getting in shape you need a great guide!In the world of personal training, Zach is a best class instructor who can help to breakdown a challenging goal into micro steps which will ensure you reach your goal.Given his experience he can quickly tailor a program to your needs versus a "one size fits all" approach, this maximizes the value of your gym time whether you are an athlete, recovering athlete or aspiring mountaineer.Many trainers know what a client needs to do but few can communicate the what, the why and the how as effectively as Zach. Since I've started to work with Zach I have seen more benefit in these sessions, which are holistic & scientific versus my countless hours of self instructed "lunking".If you want to maximize your gym experience I highly recommend contacting Zach and letting him be your guide as you conquer your own personal K2. More...

Reviewed on Yelp

Tried K2 for  the first time today. It was quite the freezing experience. Zach snd MJ super nice and professional. Zach had lots of information and is filled with lots of knowledge. I went in with the intent to hopefully start the healing process to my plantar faciatis. Hopefully this will help. More...

Reviewed on Yelp

I can't say enough good things about K2 cryotherapy. First off it's very easy to get to from 680 or 880. The space is always very clean and nicely decorated. Zack and Mamta are always so nice and really do a good job explaining the process. When in the chamber they're always there talking to you and making sure you're feeling OK.  It's amazing how incredible you feel after you get out. I also train with Zack and he's incredible. Very knowledgeable very in tune to your needs and what area you need to work on. More...

Reviewed on Yelp

K2 cryotherapy team are one of the most knowledgeable trainer that I've met. I started training with Zach and couldn't be happier. I already feel I'm in better shape. Very clean and friendly atmosphere. One thing I enjoy the most is that when I have my training it's only me and my trainer, which is really neat. Unlike other places that few other trainer are working with their clients at the sane time. Definitely recommend this place !!!! Wish I could give them more stars. More...

Reviewed on Yelp

I love k2 cryotherapy! I push my body and cryotherapy is fabulous at helping relieve my body aches and speed recovery! Zack is a professional and knowledgeable trainer who plans and executes the perfect workout for each individual and their individual needs. His education and knowledge in holistic medicine and nutrition have been the perfect combination to help me achieve my health and workout goals! More...

Reviewed on Yelp

Zach is super knowledgable and he makes your first time doing cryotherapy super easy and comfortable. If you ever want to try it I would definitely recommend coming here! He's super friendly and welcoming!

Reviewed on Yelp

I tried  it  for  the  first  time  just  out of curiosity.  Zack and MJ were  both  so  knowledgeable, informative, caring, and just  flat out NICE. It's a different kind of high.  Very exhilarating and relaxing.  I went in not knowing  what  to  expect  and  WOW.....IT IS AMAZING.I will return.  Love it.Highly highly recommend it!!! More...

Reviewed on Yelp

I've been training with Zach since Sep 2016 and it has been a wonderful experience. I get a very good workout each session where I am tired in a good way but not in pain with my other previous personal trainers.  I am sleeping much better at night and also have more energy during the day.  The workout include core balance and strength.  In the past all of my trainer emphasis on weight training but not at K2.  Workout routines are also different so that it's working on the different muscles.  When you are there, you are the only client in the place and you are getting all the attention which is a plus. More...

Reviewed on Yelp

Colder than a polar bears toenails.. Man, only having half an idea of what I was getting into Zachary decided to fill me in on the rest. He gave me the history, the tour of the facilities and everything's in between. After some standard waiver forms, there was a changing room and then off to the chamber. It was intense. First, I was fine. It started at a nice temperature, then he said it was going to get cooler. Told me to turn. Kept asking how I was and made sure I was paying attention. Told me to turn again. With him being attentive as he was, it kinda distracted my mind from the frigidness of the cold. Then, it came the final 70 seconds. 70s out of 3min is a little less than halfway. It seemed like forever. Turning every so often like a rotisserie only mildly entertained me. Started counting down in short 10s increments and turn again. Another 10s and turn again. I almost psyched myself out until I realized I was down to the last 10s. Then it stopped.I didn't faint, my body didn't go into shock. It's funny how it was cold coming in but, after having my body acclimate to an even cooler temperature, this weather feels like tshirt n shorts weather! Definitely going to try this again.. More...

Reviewed on Yelp

I have been dealing with lingering knee issues and wanted to try out Cryo therapy as a possible way to treat my knee pain. Zach and Mamta took the time to walk me through the Cryo process, the benefits, and what to expect. It was an absolutely awesome experience and coming out of the chamber I felt refreshed and energetic. Zach and Mamta are extremely personable and make sure you are well taken care of. I will definitely come back again soon! More...

Reviewed on Yelp

First time trying cryotherapy, they spent time showing me how it works and why it helps with recovery. I've had a lot of pain in my shoulders from lifting so I wanted to try it and I will be back again within the next few days.

Reviewed on Yelp

I've had a long battle with lower back pain, including two surgeries, countless steroid injections, physical therapy, and acupuncture.   I wish I had found K2 Cryotherapy sooner.   The combination of cyrotherapy with the training I receive from Zach, focusing on stretching, core training and total body fitness has helped me eliminate my back pain.   Beyond that, I find I'm more energetic, mentally and physically after a treatment.   Unlike other Cryotherapy providers, the team at K2 have extensive knowledge, experience and training in physiology, fitness training and nutrition.   I've learned more about how to improve my fitness, strength and rehabilitation from the K2 team than I learned collectively from every healthcare provider in history.   It's too bad that Yelp doesn't have a "special" 6th star to give to companies like K2 who truly go above and beyond. More...

Reviewed on Yelp

Whahoo! Instant success! What could be better than feeling terrific, looking great, and being pain free? Easy to find, greeted by energetic, warm and professional staff! Oh wait and SUPER friendly! Very comfortable facility with a brand new top of the line machine! Excited for this month! Can't find anything negative! So happy I stopped in! More...

Reviewed on Yelp

I had my first whole body cryotherapy and now I'm hooked. The process is simple, they freeze your body for 3min, after coming out of chamber you feel a tingling sensation on your entire body, you feel so alive and with so much energy. No  chills or negative reactions post treatment.I slept better that night and shoulder pain that I have had for months was greatly reduced as quickly as the next day. I returned for a second session two days later and will now make this a solid part of my weekly regimen.  The process is so easy and fast - you can easily hop in on the way to work and be on your way in a flash.  Zach stays right there with you and checks in the whole time to make sure you are ok.The health benefits are amazing!  (not to mention you burn 500 calories a session) What are you waiting for!!  See you at K2 Cryo!! More...

Reviewed on Yelp

Wow, I'm impressed with this therapy.  I'm a runner and have become accustomed to knowing that days following a long run or marathon my body is going to ache for days. Well, last week I ran 17.5 miles on Saturday and needless to say that evening felt beat up and the next morning, Sunday,  I forced myself to do a short 3 mile run and still feeling the aches and pains from my 17.5 mile run. Well that afternoon my boyfriend had planned to stop in at K2 and I was just going for support but after hearing the benefits and knowing I had day 2 after my long run to look forward to, I was convinced I wanted to try it out. I watched a few others take their turn, it's only takes 3 minutes. Zach and MJ are really great about making sure you're comfortable and explaining the process. They have soft warm robes to change into along with booties and gloves to keep your hands and feet warm. Once you're in, the robe comes off and the countdown begins.  Zach keeps checking with you to make sure you're okay, keeps you posted of the temperature and how much time you have left and before you know it, it's over. Slip your robe back on and that's it.  I can't say I felt any results immediately but I have to say the next day I felt no signs of having ran 17.5 miles 2 days prior.  I'm a believer.  Definitely making K2 a part of my training recovery program.  Awesome. More...

Reviewed on Yelp