Find a Personal Trainer in The Woodlands

I had an injury last May and sustained an injury in my knee and low back that caused an issue (anterolisthesis) resulting in nerve compression. This did not affect my back but significantly affected both my legs! Like a light switch, I experienced extreme fatigue/stiffness/strange pain in both legs that affected everything I did. I started doing PT with Jonathan and he's been working with me since last June. I can't sing his praises enough! And for his team as well (Flavia is so great). Jonathan completely tailored my therapy to me and what I needed and could do. He has taught me how to stand, how to sit, how to sleep and basically how to move through all activities without placing sress on my back. I'm so glad to say, I have improved immensely since this journey began. I am now working with Steve Johng, personal trainer, and he is great as well. I have all confidence that very soon, that switch will go the other way and I will be back to my "normal" before my accident. I recommend RPM physical therapy without reservation!

Zach was able to help me when I was feeling unable to get out of my rut with over eating but we worked on a plan together and now 4 months later I’ve lost 37 pounds and still going strong!

I am always a little nervous about trying something new and going to new classes. It can be intimidating. From the moment I walked in I felt welcomed and it put me at ease. Everyone in the class was friendly and focused. Ashley was absolutely amazing and took the time to go over the different techniques and explain the workout. I workout regularly, but this pushed me to my limits. I highly recommend for any level of fitness.... I will be back!

Diane Hennigan and her staff are great instructors.  They are well trained, professional and just great women to be around.  I have been a client of Diane's since the mid nineties following her through her transitions from personal trainer to her current status as a certified Stott instructor owning her own studio.  She and her staff are very aware of their clients limitations and adjusts their training to accommodate those needs. The studio offer a wide range of classes with private, duet or group sessions.  It is a relaxing environment. Check out her website and view here photos to get a feel for the atmosphere of the studio

Three weeks in and loving it! Great workouts, great crew and lots of support. I love that they modify for your level, they keep an eye on you and keep pushing you to get out of your comfort zone.

Alex has been my personal trainer for a little over a year. When I started with Alex I could barely do one sit-up and pushup. She makes routines that are individualized to my needs and are challenging, but not more than I can handle. All of her efforts have made me stronger and more flexible. She is an enthusiastic and positive person and seeing her always improves my attitude.

First time trying Crossfit. Keisha is great teacher and motivator. Looking forward to keep moving.

If you are looking for a workout that makes you stronger and never gets easier, this is it! Always challenging, yet fun!

I took my first class at YJ last night and it was awesome! Super clean and beautiful facility. Dave is extremely motivating. He took the time to show me and a few others how to perform a few of the exercises without stopping the whole class. Working out with a group is so much better and productive than working out alone in a gym. I will absolutely be back for more!