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Spring
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Spring
Hi, my name is Karisha. For years I struggled with my weight until I was diagnosed with diabetes and I knew I had to do make serious changes or I’d be taking medications my whole life. Within one year, I lost over 120 lbs by exercising consistently and making lifestyle changes with my diet. Through my own journey I developed a passion for fitness, strength training, and powerlifting.
Gm Bailey
Karisha McAfee is a great instructor. She strives to pull your best out of you without demeaning you or making you feel incompetent when you can't execute a particular exercise. She encourages her clients to get back up and push on when we get off track. She is very thorough in designing programs for each client.
p.s. I hate lunges....but I do them because she helps me get through them with her winning personality and style of coaching.
Spring
Personal Trainer with five years’ experience conducting one-on-one training sessions in-homes, fitness studios and gyms. Advanced training in metabolic testing, nutrition, and weight management consulting. Adept at creating a warm environment in which clients of all ages can successfully achieve health and wellness goals. Guide clients in safe exercise, taking into account individualized physical limitations.
Spring
Not confident in a gym setting? Reach your goals in the comfort of your own home! Workouts With Gem is focused on you the client! No need for you to buy equipment or have a gym membership, I will have everything you need to kill your workouts every time! I am so passionate about helping others achieve their goals & to find their own confidence through fitness. I offer training at (my clients home or apartment gym), (near by parks), or (neighborhood clubhouses) no excuses let’s start on your goals!
Spring
I am currently a competitive pro bodybuilder for the last 50 plus years. You have found the best. I specialize in bodybuilding, weight loss, weight gain, toning, and nutrition. I do take GREAT care in showing the proper way to train. JUST starting out in bodybuilding, weight loss, weight gain, toning, or nutrition? No worries, I've got your back. I understand not everyone wants to be a bodybuilder, so I educated myself in all the other aspects I mentioned.
Spring
Upon graduating from Texas A&M University I began working in the public sector as a Nutritionist for the City of Houston. I currently work for the Houston Health Department as a Nutritionist Consultant helping people get healthy on a daily basis. Combining my nutrition knowledge with my personal trainer we have cultivated a truly powerful unit that is slowing changing the way people see health and fitness.
Spring
Disrupt is an out of network physical therapy and wellness practice focused on helping you meet your goals. With a specialty in functional fitness, as well as pregnancy and postpartum athleticism, our goal is to keep everyone moving and healthy!
Spring
Trina Young
If your New Year”s resolution includes finding a fitness center that is committed to helping you achieve your fitness goals and is able to assist you with forming correct eating habits - Impact Strong is the place to be! All you have to do is show up and the staff is committed to taking care of the rest. The “entire” staff is focused on the same goals, you and your success. They are dedicated to making sure you get a high intensity workout, you learn and are performing the techniques correctly. As a result, you will burn a “LOT” of calories. Kickboxing and boot camp sounds intimidating; you’ll be surprised it’s not. Give it a try, you’ll have a lot of fun and your first session is free. The entire staff is amazing, they are friendly, will motivate and encourage you to be successful. Again, all you have to do is show up!!!!
Spring
Stephen Wentrcek
Spring Fitness is the best gym in the Montgomery area.
They have every everything you need. Dumbbells go up to 125 pounds, there is plenty of cardio equipment, and they have a back room with a half rack, sissy squat, leg press, power rack, prowler and a few more things like bands and kettle bands.
The gym is never that busy so you never have to wait for machines. The owner is always there too.
Great gym, great environment!
Harris
Don't share your trainer with 40 other clients. What kind of attention do you really think you're getting? We choose 5 of the most determined individuals to work with. We believe time is the rarest of any element and we're going to save you a lot of it. We GUARANTEE you get what you pay for or we will work with you for free until you do. We literally have a moneyback guarantee. If I can't make you lose 5lbs i have not done my job...and we've been in business 15 years now...So... Stephen James, BS; Exercise Physiology Rehabilitation Physique Toning Weight Loss Specialist Diet Coach -Certified Master Trainer -15 Years of Training Experience -15+ Fitness and Health Certifications -Over 9,700 Hours Trained -Average weight loss 2.2lbs lost a week -Won Best of Thumbtack 2016
We use a proven method that had been published in fitness journals and keep up with the latest proven scientific advancements. No keto, low carb, Atkins fads. Pure proven science= results.
Using the system that has never failed. The same one we use. It's like our secret recipe.
I love helping people in a way that they never knew help was needed. Preventing osteoporosis, cancer, diabetes. Even reversing certain types diabetes (Yes it's possible). That is just the beginning. We change your mindset by changing your neurological pathways. What this means for you is, you feel a confidence you never felt, you have a surplus of energy and focus, your brain works faster, smarter and more creative. You realize you need less sleep and can operate at a higher level even with 6 hours of sleep.
To help those who need the guidance that I can give them. Too many people don't understand what "exercise" is. It's pretty simple, all you need to do is expend energy the correct way and build muscle. How do you do that though? Well, we have those answers.
We only select a few (5) clients to work with each quarter. So, you wont have to share your time with 40 other clients. We can absolutely focus on YOU.
Yes! we primarily work virtually. We have two studios that we utilize to train our online clientele
We have moved to online coaching to protect our clients during these hard times
4.99/5.00
based on 86 reviews
The average rating for Bark Personal Trainers in Spring is 4.99, based on 86 reviews.
