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Spring
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Spring
Not confident in a gym setting? Reach your goals in the comfort of your own home! Workouts With Gem is focused on you the client! No need for you to buy equipment or have a gym membership, I will have everything you need to kill your workouts every time! I am so passionate about helping others achieve their goals & to find their own confidence through fitness. I offer training at (my clients home or apartment gym), (near by parks), or (neighborhood clubhouses) no excuses let’s start on your goals!
Spring
I am currently a competitive pro bodybuilder for the last 50 plus years. You have found the best. I specialize in bodybuilding, weight loss, weight gain, toning, and nutrition. I do take GREAT care in showing the proper way to train. JUST starting out in bodybuilding, weight loss, weight gain, toning, or nutrition? No worries, I've got your back. I understand not everyone wants to be a bodybuilder, so I educated myself in all the other aspects I mentioned.
Spring
Personal Trainer with five years’ experience conducting one-on-one training sessions in-homes, fitness studios and gyms. Advanced training in metabolic testing, nutrition, and weight management consulting. Adept at creating a warm environment in which clients of all ages can successfully achieve health and wellness goals. Guide clients in safe exercise, taking into account individualized physical limitations.
Spring
Upon graduating from Texas A&M University I began working in the public sector as a Nutritionist for the City of Houston. I currently work for the Houston Health Department as a Nutritionist Consultant helping people get healthy on a daily basis. Combining my nutrition knowledge with my personal trainer we have cultivated a truly powerful unit that is slowing changing the way people see health and fitness.
Spring
Disrupt is an out of network physical therapy and wellness practice focused on helping you meet your goals. With a specialty in functional fitness, as well as pregnancy and postpartum athleticism, our goal is to keep everyone moving and healthy!
Spring
Trina Young
If your New Year”s resolution includes finding a fitness center that is committed to helping you achieve your fitness goals and is able to assist you with forming correct eating habits - Impact Strong is the place to be! All you have to do is show up and the staff is committed to taking care of the rest. The “entire” staff is focused on the same goals, you and your success. They are dedicated to making sure you get a high intensity workout, you learn and are performing the techniques correctly. As a result, you will burn a “LOT” of calories. Kickboxing and boot camp sounds intimidating; you’ll be surprised it’s not. Give it a try, you’ll have a lot of fun and your first session is free. The entire staff is amazing, they are friendly, will motivate and encourage you to be successful. Again, all you have to do is show up!!!!
Spring
Stephen Wentrcek
Spring Fitness is the best gym in the Montgomery area.
They have every everything you need. Dumbbells go up to 125 pounds, there is plenty of cardio equipment, and they have a back room with a half rack, sissy squat, leg press, power rack, prowler and a few more things like bands and kettle bands.
The gym is never that busy so you never have to wait for machines. The owner is always there too.
Great gym, great environment!
Get fit on your terms with a personal trainer in Spring. By choosing a local expert, you get a customized routine whether you're working out at home in Klein or meeting at a local spot near The Woodlands.
No matter your starting point in Spring, Bark helps you find a personal trainer who fits your schedule and budget.
Say goodbye to generic gym plans. Find your perfect coach on Bark and start your fitness journey in Spring today.
Based upon the latest Bark data, market research and regional estimates, the average cost for a personal trainer in Texas is approximately $60 per session. While single session rates vary, most trainers in Texas offer significant discounts when you commit to a multi-session package. Across the country, session rates generally range from $50 to $90 depending on the trainer's credentials and the specific neighborhood.
Estimated investment by package type based on your location:
Read our personal trainer price guide.
In a busy area like Spring, the biggest benefit is accountability. You aren't just paying for a workout; you're paying for a professional to ensure your form is perfect and your time isn't wasted on exercises that don't work for your body.
A reputable trainer must be certified. Look for certifications from accredited organizations. The most respected in the US are NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), ACSM (American College of Sports Medicine), and NSCA (National Strength and Conditioning Association)—particularly the CSCS for athletes.
To keep costs down, consider small group training. By grabbing a few friends and splitting the session fee, you get expert attention for a fraction of the price. Additionally, ask about 'Commit and Save' deals where buying upfront lowers the per-session rate.
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Hi, my name is Karisha. For years I struggled with my weight until I was diagnosed with diabetes and I knew I had to do make serious changes or I’d be taking medications my whole life. Within one year, I lost over 120 lbs by exercising consistently and making lifestyle changes with my diet. Through my own journey I developed a passion for fitness, strength training, and powerlifting. When I graduated with my Bachelors of Science in Kinesiology Exercise Science and became a Certified Personal Trainer and created No Bounds Fitness to begin a career helping others to finally reach their health and fitness goals. The meaning behind No Bounds Fitness is to not allow any excuse or obstacle in life, whether it be time, kids, school, work, or money, to limit you or become a 'bound'ary that holds you back from your fitness goals. I have continued my education to further support my clients by completing my Masters of Science in Nutrition and becoming a Nutrition Coach, as well as becoming a Certified Pre & Postnatal Coach. I work with clients online and in person in Spring, Texas. I am committed to my helping my clients feel empowered and motivated to achieve and maintain their health and fitness goals through nutrition coaching, and effective and fun workouts that allow them to adopt sustainable healthy living habits.
I design workouts my clients enjoy that increase strength, muscle definition, reduce body fat, and increase flexibility. Nutrition plans custom made to be sustainable, easy, and foods my clients actually like eating. I create plans my clients love so they will adhere to their programs and create new habits over time that result in reaching their main goals.
Sustainability, commitment, patience, and consistency.
I love helping people achieve goals they never thought they could. I love seeing clients get excited about seeing muscle definition they have never seen before, the scale going down, their clothes fitting better, or having to buy new clothes because their old ones are too big now. I love helping clients prove to themselves that they can break old habits and create new ones they have wanted to do for years and didn't know how to get there. I love seeing my clients get stronger and hit new personal records during different exercises. I love being apart of my clients journeys.
I wanted to be empowered to help others without being told things have to be done a certain way. I wanted freedom to make my own hours and prices to be able to work with more people who really want to make lifestyle changes. I wanted to help others in my own way.
I am dedicated and committed to helping change my clients lives forever. I make sure they are always supported with the tools and tips they need to feel confident and be successful. I am also trainer that knows what it is like to struggle with your weight for years. I know what it's like to finally overcome those challenges and what it takes to get there. I understand that what works for one person may not be the best for another person and won't stop until we adapt to the plan that creates the ideal lifestyle each client needs, wants, and deserves.
Yes. I work with clients in person and online. I have a training app for online clients to access their workouts, nutrition plans, track progress, and contact me 24/7.
6 feet apart from clients and others training in the gym. I always have on a mask. Sanitation stations around the gym. Cleaning all equipment between uses. Gym is professionally cleaned and disinfected regularly.
4.98/5.00
based on 72 reviews
The average rating for Bark Personal Trainers in Spring is 4.98, based on 72 reviews.
