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Benefitnessnow profile image

Benefitnessnow

Fort Bend

Benefitnessnow is an in home and on site personal training and boot camp fitness resource committed to provide fully customized training programs that educate, motivate and benefit YOU. We provide the ideal training environment and nutritional information for you to meet your goals.

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How do you help your clients achieve their fitness goals?

Educating my clients how to properly exercise and the knowledge behind what muscle group is being worked on. Motivating and emphasizing the importance of accountability such as sharing pictures of their meals which allows me to develop a food personality assessment to help reach their goals faster. Choosing locations that are convenient such as recreational parks to avoid rush hour traffic. These are just a few of the things I like to do in helping my clients achieve their fitness goals.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams, in my opinion is understanding that working out and losing weight is not an easy fix, but a lifestyle change. Balancing your eating habits and nutrition is pivotal as well as supplementary to your work out regime.

What do you love most about your job?

Meeting and establishing long term relationships with people. Truly caring about people and believing that my service is changing people lives; whether is losing weight for relationship purposes, stress from work, or constantly in pain and lost confident in working out. When you are passionate in what you do, your job becomes your life's work.

What inspired you to start your own business?

I've always been a care taker and want to help people not just physically but how they feel internally. I realized early on that medical school wasn't for me, so I started my own personal training business which allows me the freedom to accompany my clients schedule and flexibility. Establishing personal relationships that will last for a lifetime is what drives me and fuels my passion for the health and fitness industry. Being able to see my client's results and transformation is the cherry on top.

Why should our clients choose you?

I have studied Kinesiology with the intention of becoming a Chiropractor. After over a year of medical school I realized that I wanted to work with a full range of clients and decided to become a personal trainer.

With a degree in Kinesiology and Health, I worked as an independent trainer out at a privately owned fitness facility called The Flex. For the last 2 years, I've worked in a commercial facility primarily with injury rehabilitation and holistic medicine.

With my programs, I focus on achieving absolute health for my clients through personalized nutrition, and a strength and conditioning program individually tailored to their needs. They range from long term weight loss to rehabilitation for injury, building muscle to athletic performance.

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What is your gender?

Male

How old are you?

18 or younger

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Home, Outdoors, Private studio

Do you have any day preference(s)?

Monday, Wednesday, Saturday

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

I wanna build my body like a superhero, kinda like Hawkeye

What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Endurance training, Firming and toning, Increase muscle strength

Which location(s) would you consider?

Apartment gym

Do you have any day preference(s)?

Tuesday

Do you have any time preference(s)?

Early morning (before 9am)

Do you have any additional details

I prefer someone who can accommodate me between the hours of 5-7am

What is your gender?

Male

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Aerobic fitness, Firming and toning, Nutrition

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Early morning (before 9am)

Do you have any additional details

I feel fatigue and cold most of the time. I have some heart condition.

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