Mind First Fitness LLC
2500 South Millbend Drive, The Woodlands, TX
2500 South Millbend Drive, The Woodlands, TX
Hey everyone, my names Jeremy! I have 4 years of experience as a certified personal trainer; over 3000 sessions serviced! 2x NASM CPT and B.S. in Kinesiology from Sam Houston State University. My career and love of exercise and fitness started at a young age in sports.
Show more
Be the first to leave a review for Mind First Fitness LLC.
How do you help your clients achieve their fitness goals?
Think about a goal as being the peak of mountain. Often times people forget about the fact that you are at the base of the mountain and you have to start your climb. We are there with you to climb that mountain so you don’t have to do it alone.
Every program design is built specifically catered to a clients strengths, while focusing on improving their weaknesses.
What’s the secret to getting the body of your dreams?
Hard work, dedication, accountability, and most importantly.. consistency!
What do you love most about your job?
That I get to help people reach their goals and dreams. Not only that, but getting to know the client as a person and build a relationship with them.
What inspired you to start your own business?
Life has a unique way of throwing curveballs at you (or often times fastballs). Finances, relationships, work, anxiety, depression, the list goes on and on. I know what it’s like when you wake up one day and realize you’ve let all of those things beat you down. But it’s not about how hard you can hit, it’s about how hard you can get hit and keep moving forward! Coaching people to see that health is both physical and mental. You have to learn the right mindset. Overcoming adversity and being consistent.
Why should our clients choose you?
Results! Following our programs show this. No one size fits all, it has to be catered specifically for you!
Can you provide your services online or remotely? If so, please add details.
Most of our clients prefer in person sessions, but yes we do offer services online.
What changes have you made to keep your customers safe from Covid-19?
Our gym is kept up with proper sanitation and cleanliness measures.
Personal Training
Strength Training
Weight loss
Corrective Exercise
Pain Managment
Diet and Nutrition
