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Reading
We are a Gym that wants to teach you how to properly lift so you can feel confident in any gym you step into! We are here to help get rid of the gym intimidation factor!
Reading
LASHONDA HARRIS
All Out Fitness offers top notch services in physical training. It meets the needs of every demographic. Group training or personal training along with meal plans and nutritional counseling makes this a well rounded establishment. Trainers Kerrie and Shareef are highly educated in kinesiology so know for certain you are receiving excellent training from focused and driven trainers.
Reading
Nancy Blair
yes I do me and my kids had a ball... I'll tell anybody and everybody to go to Sports Plus and the gentleman that greeted us was such a joy he's funny and he's so nice his name is Braeden and I really enjoyed myself he showed me a lot of things to do and to have fun hats off to Bryson my kids and I will be back thank you Sports Plus
I am passionate about fitness, nutrition, and working with people of all ages, body types, and learning styles. My background is in public education and I have worked with all ages from PK-12 to adults for over 10 years. I love teaching people new skills to help them better themselves and watch them grow to become passionate about bettering others as well. Nutrition is a key focus of my fitness and health coaching that I do with clients whether it’s in-person or online. I teach your how to track your macros but also develop a healthier relationship with food overall. My fitness journey began with nothing but cardio but I learned over time I wasn't getting the results I wanted. So I started lifting, focused on my nutrition, and I can't get enough of it! I enjoy sharing that passion with my clients and coaching them through their fitness journey through in-person training sessions or online. I strive to get to know each and every client that I have along with what their personal goals are as well for their fitness and nutrition journey. Improving your health is a lifelong process but I can gaurantee you once you start, you won't want to stop! I look forward to working with you and getting to know you and what your fitness goals and nutrition goals are. Nutrition is 90% of this lifestyle and I’d love to help you get started in the right direction! Let's get to work!
I help clients achieve their fitness goals by tailoring their personal training or nutritional needs according to what their goals are. A part of this process is accountability for what you eat and do outside of the personal training session. Food is a big part of our lives but it can be really hard to focus on eating right all the time when there’s so much great tasting bad food!
A big part of my training in fitness and nutrition counseling in helping clients with their relationship with food. I teach you how to track your macros while also letting yourself have a balance when it comes to having a cheat meal no more than once a week. We can’t be on our A-game all the time but we can learn to eat things in moderation and track our macros so our body is getting enough of the right nutrients... we won’t want the bad food that makes us feel bad about ourselves!
I wouldn’t say there’s a secret to getting the body of your dreams. I would say that this is a lifelong process of working towards improving yourself physically, mentally, and emotionally in terms of your relationship with FOOD! Working out, lifting weights, doing cardio, and eating right are ALL very important things but it really takes time to become GOOD at doing them all SIMULTANEOUSLY! I have my own days where I am not perfect, but it’s CALLED BALANCE!
Achieving your goals comes down to how passionate you are about reaching them and using the tools I teach you to hold yourself accountable to reach them!
Helping people get stronger, feel better about themselves, lose weight, having a better relationship with food, but really just loving who they see in the mirror!
I started by fitness journey when I was 30 and began lifting soon afterwards! I became stronger physically and changed even more once I started focusing more on my nutrition as well! I had become burned on being a public school teacher and decided I’d do better working with people one-on-one than just 25+ students in a classroom! I’m able to reach all my clients through in-person or online training and that’s one of the biggest rewards of my job!
I am extremely passionate about what I do and any of my former and current clients can tell you that! I love what I do and my clients get RESULTS as a RESULT of that! My enthusiasm for helping you progress in your fitness and nutritional needs are far beyond the average trainer. I also love to teach and help you progress through each session to become stronger and overall, feel better about you! You will get results training with me and you’ll feel better after each and every workout or check-in!
I train through online programming as well as in person. I create a workout and nutrition plan with your goals in mind and get you working right away on meeting those goals! Daily check-ins are a part of this process and you can decide whether you want to do 1-2 times per week depending upon which package you choose and how much accountability you feel you need to reach your goals!
I am fully vaccinated as of May 2021. Masks are used if necessary and all equipment is wiped down with antibacterial disinfectant.
