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Lewisville
Boxing isn't fighting. It's an art that anyone of any age can express. With the right mindset and the right techniques, you can make boxing whatever you want it to be. Boxing has helped me mentally and physically. My background includes over 15 years experience as a boxer and fighter. I am a Certified Personal Trainer with multiple certifications plenty of knowledge of weight loss and gaining muscle.
Lewisville
Through proper training we help all populations reach their desired goals while combating the negative effects of aging such as decreased bone density, muscle mass, and range of motion. We offer private 1 on 1 training (In-home & On site), group classes, & online training. Increase muscle mass Increase bone density Increase mobility & Flexibility Increase cardiovascular health
Lewisville
I successfully help women 40+ balance their hormone with my proven macro balance program, so they can lose 15lbs, have more energy, better sleep and boost their metabolism without going on a keto diet. Tangible results: • improved quality of sleep • boosted metabolism even in resting state • sustainable weight loss • boosted energy & optimism towards life
Jan Birks
Working with this Health Coach was eye opening, exciting, and life changing. The 21 day vegan challenge was everything! Coach J kept me on track with information, encouragement, and guidance. She was always available for questions. She is compassionate, patient, and non-judgmental. I actually lost about 7 lbs and I feel great. This challenge as inspired me to incorporate the vegan lifestyle into my life.
Lewisville
IRON DEN, LLC was founded by Tammy Solinski. Joe & Tammy Solinski have lived the "Fitness Lifestyle" for almost 40 years together! Proof that Fitness and Weight Training are the Fountain of Youth, Joe (57) and Tammy (56) can help you achieve your Fitness Goals whether you are a male/female in your 20's or in your 70's!! IRON DEN, LLC, located in Flower Mound, is a 5000 sf Private Fitness Training Studio.
Lewisville
Every new client will receive a complimentary introductory assessment. A tailored training and nutrition program will be designed for you according to your specific goals. (weight-loss, body-fat reduction, building muscle or general health)
Ryan Greve
Been training with Rachel for a few months and have not only lost nearly 40 lbs but have made major strides towards my overall fitness goals. My program has been completely tailored to me, nothing generic as I've also been coming back from a major shoulder injury. We've had zero set-backs and consistent progress and I couldn't be more happy. If you're looking for a professional personal trainer that will fully invest in you and your results, look no further.
Lewisville
Roblox Daily News
I'm a 45 year old mother of 4. I started training with Ryan at ESC in December 2013. I was overweight, hadn't exercised regularly in years, and suffered from chronic fatigue. It was all I could do to drag myself out of bed each morning. I started working out 2x/week, then quickly increased that to 3x/week. Fast forward to one year later and I feel great! I've lost weight, my sleep has improved, and I'm not tired all the time. I'm stronger and have energy to do whatever I want. Even my mood and stress levels are better. Best of all, this is a program I can maintain. We do a different workout each day of the week, then Ryan plans a completely new program every 4 weeks. It's never monotonous or boring. Having a personal trainer makes it easy.......just show up, do the work, and you will see results.
Get fit on your terms with a personal trainer in Lewisville. By choosing a local expert, you get a customized routine whether you're working out at home in Castle Hills or meeting at a local spot near Flower Mound.
No matter your starting point in Lewisville, Bark helps you find a personal trainer who fits your schedule and budget.
Say goodbye to generic gym plans. Find your perfect coach on Bark and start your fitness journey in Lewisville today.
Based upon the latest Bark data, market research and regional estimates, the average cost for a personal trainer in Texas is approximately $60 per session. While single session rates vary, most trainers in Texas offer significant discounts when you commit to a multi-session package. Across the country, session rates generally range from $50 to $90 depending on the trainer's credentials and the specific neighborhood.
Estimated investment by package type based on your location:
Read our personal trainer price guide.
In a busy area like Lewisville, the biggest benefit is accountability. You aren't just paying for a workout; you're paying for a professional to ensure your form is perfect and your time isn't wasted on exercises that don't work for your body.
A reputable trainer must be certified. Look for certifications from accredited organizations. The most respected in the US are NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), ACSM (American College of Sports Medicine), and NSCA (National Strength and Conditioning Association)—particularly the CSCS for athletes.
To keep costs down, consider small group training. By grabbing a few friends and splitting the session fee, you get expert attention for a fraction of the price. Additionally, ask about 'Commit and Save' deals where buying upfront lowers the per-session rate.
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Here at Invicta Athletica, we are driven to bring you the correct knowledge and tools needed in order for you to reach your goals. Whether your objective is to lose weight, gain muscle, or to perform better in and outside of the arena, we will not settle until we imprint a long-lasting change in your life. With endless amounts of hours studying various training techniques and eating habits, we now offer Online or One On One Personal Training, Tailored Workout Programs and Customized Nutrition Plans to help you reach your fitness goals. Whether your goal is to lose weight, gain musculaturity, or even gain self defense skills, Invicta Athletica is a one stop shop for your health and fitness needs. We offer affordable training sessions and flexible payment plans if needed. Contact us to schedule your first FREE Fitness Assessment! *Latin for 'Undefeated'
With our comprehensive workouts and detailed nutrition plan, will give you the blueprint to progress and grow not only physically but mentally at an efficient and healthy pace. Our goal is to remove all the guesswork and provide a training regime that allows balance in your personal life while making progress. Fitness shouldn’t necessarily consume you rather it should be another tool in your arsenal to mold you into a better version of yourself.
The secret is to reaching your goals is to get started. Start somewhere and build from that very foundation. Doing one small thing a day is much better than not doing anything at all. Those small accomplishments will then add up to become major changes in your life.
It's being able to teach someone how their body works, how it reacts to different circumstances and how temporary hardships mold you into a better version of yourself. Health & Fitness teaches you goal-setting, consistency, discipline and much more. You can take what you learn and apply it to all of the areas of your life in order to create a lifestyle you love.
I understand how overwhelming and difficult it is to begin making a change in your life.
I want to be able to influence and teach others, to provide a sense of direction for somebody who is ready to reach their goals, to help you take that very first step needed to accomplishing your ambitions.
I want to help others get started on their journeys to becoming the best version of themselves, which is why I saw health and fitness as the route to be able to make an impact in the world.
With New Year Resolutions coming up, we are aware that many tend to give up within a few months due to not seeing any change. We understand that the process to becoming a better you is not easy at all. Therefore, we focus on teaching each and every client on how to make those long-lasting habits that will last you a lifetime. It all begins with one new action, Contact us today to get you started on reaching your goals and dreams.
4.89/5.00
based on 323 reviews
The average rating for Bark Personal Trainers in Lewisville is 4.89, based on 323 reviews.
