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Lewisville
Through proper training we help all populations reach their desired goals while combating the negative effects of aging such as decreased bone density, muscle mass, and range of motion. We offer private 1 on 1 training (In-home & On site), group classes, & online training. Increase muscle mass Increase bone density Increase mobility & Flexibility Increase cardiovascular health
Lewisville
IRON DEN, LLC was founded by Tammy Solinski. Joe & Tammy Solinski have lived the "Fitness Lifestyle" for almost 40 years together! Proof that Fitness and Weight Training are the Fountain of Youth, Joe (57) and Tammy (56) can help you achieve your Fitness Goals whether you are a male/female in your 20's or in your 70's!! IRON DEN, LLC, located in Flower Mound, is a 5000 sf Private Fitness Training Studio.
Lewisville
Boxing isn't fighting. It's an art that anyone of any age can express. With the right mindset and the right techniques, you can make boxing whatever you want it to be. Boxing has helped me mentally and physically. My background includes over 15 years experience as a boxer and fighter. I am a Certified Personal Trainer with multiple certifications plenty of knowledge of weight loss and gaining muscle.
Lewisville
I successfully help women 40+ balance their hormone with my proven macro balance program, so they can lose 15lbs, have more energy, better sleep and boost their metabolism without going on a keto diet. Tangible results: • improved quality of sleep • boosted metabolism even in resting state • sustainable weight loss • boosted energy & optimism towards life
Jan Birks
Working with this Health Coach was eye opening, exciting, and life changing. The 21 day vegan challenge was everything! Coach J kept me on track with information, encouragement, and guidance. She was always available for questions. She is compassionate, patient, and non-judgmental. I actually lost about 7 lbs and I feel great. This challenge as inspired me to incorporate the vegan lifestyle into my life.
Lewisville
Every new client will receive a complimentary introductory assessment. A tailored training and nutrition program will be designed for you according to your specific goals. (weight-loss, body-fat reduction, building muscle or general health)
Ryan Greve
Been training with Rachel for a few months and have not only lost nearly 40 lbs but have made major strides towards my overall fitness goals. My program has been completely tailored to me, nothing generic as I've also been coming back from a major shoulder injury. We've had zero set-backs and consistent progress and I couldn't be more happy. If you're looking for a professional personal trainer that will fully invest in you and your results, look no further.
Lewisville
Roblox Daily News
I'm a 45 year old mother of 4. I started training with Ryan at ESC in December 2013. I was overweight, hadn't exercised regularly in years, and suffered from chronic fatigue. It was all I could do to drag myself out of bed each morning. I started working out 2x/week, then quickly increased that to 3x/week. Fast forward to one year later and I feel great! I've lost weight, my sleep has improved, and I'm not tired all the time. I'm stronger and have energy to do whatever I want. Even my mood and stress levels are better. Best of all, this is a program I can maintain. We do a different workout each day of the week, then Ryan plans a completely new program every 4 weeks. It's never monotonous or boring. Having a personal trainer makes it easy.......just show up, do the work, and you will see results.
Looking to transform your fitness journey? Finding the right personal trainer in Lewisville can be the game-changer you need to achieve your health and wellness goals. Whether you're aiming to lose weight, build strength, or simply maintain a healthy lifestyle, a personal trainer provides the expert guidance and motivation necessary to ensure success. With a variety of personal trainers available, you can choose from male or female personal trainers, certified experts for weight loss, or even in-home personal training services.
1. Personalized Fitness Plans: Each individual has unique fitness goals and requirements. A personal fitness trainer will tailor your workouts to match your specific needs, whether you're looking to shed pounds, gain muscle, or improve your overall wellbeing. Personalized fitness plans ensure that you're working efficiently and effectively toward your goals.
2. Accountability and Motivation: One of the biggest barriers to fitness is staying motivated. A PT trainer not only holds you accountable but also provides the encouragement needed to push through challenges. Knowing that someone is invested in your progress can be a powerful motivator.
3. Expert Guidance: Confused about which exercises are best for you? A personal trainer offers expert advice and instruction, ensuring that you perform exercises correctly to avoid injury and maximize results. This expert guidance is invaluable, especially for those new to fitness.
4. Efficient Workouts: Time is of the essence, and a personal trainer helps you make the most of your workout time. By focusing on effective exercises that target your goals, you'll see results faster than working out on your own.
5. Variety and Creativity: Tired of the same old routine? Personal trainers keep your workouts fresh and exciting, which can help prevent boredom and keep you engaged. They introduce new exercises and techniques to challenge your body in different ways.
6. Support in Overcoming Obstacles: Whether you're recovering from an injury or preparing for a special event, a personal trainer offers support and modifications to accommodate your circumstances, ensuring you stay on track.
When searching for a "personal trainer near me" in Lewisville, consider factors such as experience, specialization, and client reviews. With platforms like Bark.com, you can easily find a personal trainer who matches your preferences and budget. Whether you're interested in one-on-one fitness coaching, affordable personal trainers in your area, or gym personal training, there are options available to suit every lifestyle.
Investing in a personal trainer is an investment in your health and future. The personalized support and expert guidance provided by a personal trainer can lead to faster and more sustainable results compared to going it alone. Moreover, the accountability and motivation that come with a personal trainer can help you overcome typical barriers such as lack of motivation and confusion about workouts.
Many people struggle with maintaining a consistent workout routine due to various barriers. A personal trainer is equipped to help you overcome these challenges:
Ready to take the next step in your fitness journey? Start by searching for a personal trainer in Lewisville who aligns with your goals and preferences. With a plethora of male or female personal trainers available, you're sure to find the perfect match. Whether you prefer gym personal training or in-home services, your ideal personal trainer is just a click away. Let Bark.com connect you with trusted personal trainers in your area, so you can embark on a transformative fitness journey today.
Here at Invicta Athletica, we are driven to bring you the correct knowledge and tools needed in order for you to reach your goals. Whether your objective is to lose weight, gain muscle, or to perform better in and outside of the arena, we will not settle until we imprint a long-lasting change in your life. With endless amounts of hours studying various training techniques and eating habits, we now offer Online or One On One Personal Training, Tailored Workout Programs and Customized Nutrition Plans to help you reach your fitness goals. Whether your goal is to lose weight, gain musculaturity, or even gain self defense skills, Invicta Athletica is a one stop shop for your health and fitness needs. We offer affordable training sessions and flexible payment plans if needed. Contact us to schedule your first FREE Fitness Assessment! *Latin for 'Undefeated'
With our comprehensive workouts and detailed nutrition plan, will give you the blueprint to progress and grow not only physically but mentally at an efficient and healthy pace. Our goal is to remove all the guesswork and provide a training regime that allows balance in your personal life while making progress. Fitness shouldn’t necessarily consume you rather it should be another tool in your arsenal to mold you into a better version of yourself.
The secret is to reaching your goals is to get started. Start somewhere and build from that very foundation. Doing one small thing a day is much better than not doing anything at all. Those small accomplishments will then add up to become major changes in your life.
It's being able to teach someone how their body works, how it reacts to different circumstances and how temporary hardships mold you into a better version of yourself. Health & Fitness teaches you goal-setting, consistency, discipline and much more. You can take what you learn and apply it to all of the areas of your life in order to create a lifestyle you love.
I understand how overwhelming and difficult it is to begin making a change in your life.
I want to be able to influence and teach others, to provide a sense of direction for somebody who is ready to reach their goals, to help you take that very first step needed to accomplishing your ambitions.
I want to help others get started on their journeys to becoming the best version of themselves, which is why I saw health and fitness as the route to be able to make an impact in the world.
With New Year Resolutions coming up, we are aware that many tend to give up within a few months due to not seeing any change. We understand that the process to becoming a better you is not easy at all. Therefore, we focus on teaching each and every client on how to make those long-lasting habits that will last you a lifetime. It all begins with one new action, Contact us today to get you started on reaching your goals and dreams.
4.89/5.00
based on 323 reviews
The average rating for Bark Personal Trainers in Lewisville is 4.89, based on 323 reviews.
