Cardinal Muscle Performance

Janelle is an amazing trainer. She really pushes you, and is very helpful with questions on what foods to eat, etc. She really knows her stuff. Best of all - she's always fun - so it's a guarantee that no matter what mood you went in with, you'll walk out feeling great after your workout, and feeling like you've really accomplished something. I highly recommend her as a trainer. More...

Reviewed on Facebook

Janelle is the best! I've been working out with her for 2 years. I've lost over 40 lbs and feel amazing! Once I reached my weight loss goal she continues to push me to hit new fitness and body fat % goals. She helps me adjust diet and cardio levels too so that I can continue to improve. Thank you Janelle! More...

Reviewed on Facebook

I am seeing Janelle for pain and decreased mobility and after just 2 MAT sessions I can already see a big improvement. Just finished a 5 mile run this morning in a decent time with very little discomfort. Thanks Janelle!

Reviewed on Facebook

Janelle is VERY passionate about what she does and she genuinely cares for her clients. I went in with a lot of pain and came out a new woman after a few MAT sessions! ! I would highly recommend her for an injury or for better mobility! More...

Reviewed on Facebook

Janelle is an excellent trainer!! She inspires me to work hard, set goals and focus on a healthy and strong fitness perspective. I have learned to push myself physically, eat for nutrition and energy and to believe in myself! She knows how to push and yet encourage. I am so grateful to get to work with such an awesome trainer! More...

Reviewed on Facebook

Got activated by Janelle today using MAT. Let me tell you, it is amazing! As active as I feel I am, I never realized there were muscles not being used, especially for my left upper body. Instantly saw results during our session. Afterwards I did a 40 lb. shoulder press without the strain or weakness I felt before having my muscles activated. I see this as a necessary part of reaching my fitness goals. I would of never been aware of this issue had it not been for my MAT session. Thanks Janelle, looking forward to discovering where else I can engage lazy muscles:) More...

Reviewed on Facebook

Janelle is amazing! I have not only become stronger and more fit because of her, she has also taught me so many healthy habits! She is a wonderful fitness trainer and nutrition mentor. She is also so passionate and cares about me and my progress. Even when I hurt my back, she still encouraged me to come and helped modify so I could still burn calories. I would suggest Janelle as a trainer for anyone! More...

Reviewed on Facebook

I have been working out with Janelle for a little over 6 months this time around and have lost all my baby weight plus some! ! She does way more than just physical personal training. She corrects your form, helps you understand the correct way to eat healthy, and help with your mental training! No work out is ever the same, and she pushes you to challenge your body. Great prices too!! More...

Reviewed on Facebook

Janelle has helped me out with my lifelong and ongoing conquest to gain muscle mass and increase my strength. I live way way up north in Minnesota the almost exact opposite side of the country, but yet she has supported me and answered any lifting related questions I have ever had, diet, and injury related. I started out around 150 lbs about 2 or 3 years ago and with solid advice from Janelle I have increased my strength and have gained 25 pounds of muscle mass and I am continuing to grow and expand my knowledge highly recommend Janelle in any form of working out or physical activity near or far from where she is located. More...

Reviewed on Facebook

My MAT session with Janelle was awesome! She did an evaluation of my hips and then performed muscle activation technique to balance my weaknesses. Afterwards my hips felt more strong and balanced than they have in years or maybe ever. I was also starting to get pain in my right hip from running but after Janelle's treatment the pain is gone. I highly recommend Janelle for MAT. I can't wait until she offers it at the gym. Thanks Janelle! More...

Reviewed on Facebook

Janelle is awesome. If you are looking for a place to start, if you need to get back into your workouts or you been working out and need a change, she is the right person to contact. She pushes you in a good way and as long as you listen to her and be honest, she will get you the results you want. She is TUF, but I rather have someone hard on me then someone who doesn't help me improve. She is really one of the best and I promise you that if you give her a chance you will not regret it. Don't make excuses, get it done. More...

Reviewed on Facebook

Back in September I was looking for a way to change my life and truly get in shape. I took the recommendation of a friend Heidi Axelrod and signed up for personal training with Janelle. I never imagined that 8 months later I would be where I am. I went from running a mile in just under 17 minutes to running a mile in under 8:24. I have muscle definition but more importantly I have strength and energy. I couldn't have achieved this without Janelle. She is supportive, motivating, and pushes you to achieve your goals. She doesn't just focus on your workout, she focuses on your whole health, she wants you to be a better you. I've had more compliments in the last months then I've had in my 49 years. If you desire a change in your life I recommend you sign up with Janelle she's incredible More...

Reviewed on Facebook

Janelle is everything I wanted out of a trainer and more. I joined Janelle the end of January after I got engaged. I wanted her help to get in shape for my wedding. My main goals were my arms. Fortunately for me, I got way more than just arms! She helped me slimmed down my overall measurements, body fat percentage, and even my mile time! I would recommend Janelle to any one who has the opportunity to have her as a coach, She held me accountable and was more than just a coach, she was a teacher. I learned how to monitor my food and nutrition as well set up my workouts for optimal results. If you are tired of your own excuses and want results, Janelle can help you achieve them! More...

Reviewed on Facebook

Janelle has a no nonsense approach to targeting weak, painful areas on the body and correcting them using your own strength against resistance. I have shoulder and hip problems years in the making and have noticed relief and improved range of motion after one session. I realize it's going to take some time to correct and maintain the health of my trouble areas, but I am excited about the prospect. Janelle also has an uncanny way of zeroing in on the real problem even though the painful site may be far removed from it. Make sure you come to the table with clarity about what your body is telling you in order to ease in the diagnostic and treatment process. Janelle is intensely passionate about what she does. More...

Reviewed on Facebook

My thigh muscles would disintegrate after a workout, leaving me unable to walk, sit or squat for days even though there had been no injury or pain while exercising. Janelle worked with me to slowly build those muscles up, making me stronger and more knowledgeable about how to take care of my body before, during and after working out. Today I'm stronger, have better stamina, and feel great. I never used to think about lifting weights, always more comfortable to just go with cardio, but now I get excited when I get to use those magic words: I think I can go up in weight. I would recommend Janelle to anyone and everyone. She is an amazing person with great talents and knowledge suited perfectly to helping others achieve their individual best. More...

Reviewed on Facebook

Janelle is a great trainer. She will definitely push you to your limits, but she won't give you more than you can handle. And what you can't do now, she will work on until you can . She is a great motivator and makes you want to improve. I enjoy working out with her. More...

Reviewed on Facebook

Wow this was very eye-opening. Janelle found very quickly that my lower body is much weaker than my upper body. When she performed the test on my legs I failed miserably. With only a 6 minute activation of my muscles, which is simply me pushing against her resistance in a specific position, I went from a failed score to a good score. It is a very visible change. I did one of my balance exercises that is always very hard for me and could not believe the difference.

I am going back for more. Cannot wait for more positive results. THANKS JANELLE!! More...

Reviewed on Facebook

Janelle of Cardinal Muscle Performance is incredible. She is passionate, knowledgeable and always there to push you! I highly recommend her for all your fitness goals and needs!

Reviewed on Facebook

Janelle is an awesome trainer.. She will make you sweat... Also, she gives different workout exercises you can do at home!!

Reviewed on Facebook

I've seen Janelle for 2 MAT sessions to work on pain in my hamstring muscle. Janelle does a great job focusing on strengthening weak areas to balance muscle performance. MAT was an interesting new experience. I walked out feeling much better. More...

Reviewed on Facebook

Wow this was very eye-opening. Janelle found very quickly that my lower body is much weaker than my upper body. When she performed the test on my legs I failed miserably. With only a 6 minute activation of my muscles, which is simply me pushing against her resistance in a specific position, I went from a failed score to a good score. It is a very visible change. I did one of my balance exercises that is always very hard for me and could not believe the difference. More...

Reviewed on Facebook

I LOVE JANELLE!!!! Best trainer EVER. She has helped me more than she knows. Always encouraging me, pushing me to be my "best" & most importantly, teaching me new eating habits-she has really taught me how to eat better.

Reviewed on Facebook