At SFN, we believe that better health is built between healthcare visits.
We partner with physicians, medical clinics, and healthcare organizations to provide bloodwork-based outpatient lifestyle support that helps patients stay engaged, informed, and accountable after they leave the doctor's office.
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10 customer reviews
Shedra
Jeremiah is an amazing trainer. He started by getting to know my goals. From there, he provide me a tailored program based on my objective. Not only is he timely, I leave my workouts feeling more fit while also being more knowledgeable of new workouts and ways to improve my health. I would highly recommend Jeremiah to anyone young or old. You won’t be disappointed. More...
Jasmine Atkins
I mean where do I start. Jeremiah has been a blessing physically and emotionally. I can’t tell you how many training sessions turned into therapy sessions bc I was ready to give up and he pushed me to keep going. He tailors your plan to YOU, which is awesome so no two plans are the same. 10 out of 10 WOULD RECOMMEND!!! More...
Shawna
Working with Simmons fitness has been a big blessing in my life. The things I've learned from Jeremiah have definitely help me physically and emotionally. He's a trainer that is knowledgeable and cares about his people. Thanks J! More...
Adriana C.
I loved working with Jeremiah. Very caring trainer, he works to make you comfortable and pushes your abilities. He realizes strengths you don’t even know about. Great meal plan, great workout plan. Every session was fantastic. More...
Rotunda Morgan
Jeremiah is the total package when it comes to health and fitness. He is a true master at his craft!
Shrelle T
I was referred to Jeremiah because I wanted to put on muscle. He listened to my goals and put me through the perfect regimen. I have gained tons of muscle since he started training me. Jeremiah understands the female body and knows that every “body” requires different training. I love watching my body change before my eyes. I have muscles in areas I never dreamed of and have gained tons of strength in areas that’s been weak for years. I can’t say enough good things, check it out for yourself!! More...
Aisha
Jeremiah is an amazing Trainer! He has proven week over week his commitment to helping me reach my goals! Not only is he passionate about health/fitness, but he’s also extremely knowledgeable! To have a trainer push you so you can be the best version of yourself and actually see results, is so rewarding. I look forward to continue training with him! More...
Amanda
I have been working with Jeremiah on and off for 9mons. I have stopped and started so many ritmes but he never gives up on me. I have been back working out with him for 3 weeks now and I have lost 20lbs. I’m so happy to have found a trainer that truly wants you to not only look good but feel good. He makes sure my nutrition is where it’s suppose to be and also make my workouts fun and exciting. Jeremiah is the BEST trainer ever! More...
Emerald B
Best trainer/nutritionist ever. Not only is he so attentive and knowledgeable but he truly loves what he does and you can tell that from jump. If you have questions comments or concerns he's there no matter what. He truly has changed my life for the better and I wouldn't take anything back. More...
Tracina
Jeremiah is an awesome trainer!!! My workout was customized to my needs and injuries! I have lost over 55lbs, the most consistent I’ve been my entire adulthood. Jeremiah is very encouraging, even when I wasn’t reaching my weekly goals, he never made me feel bad. Hands down the best trainer you can ask for!! More...
How important is a healthy diet to someone’s health and wellbeing?
The way you eat is 70 to 80% of your results. You can't out train a bad diet, so I would say it's extremely important.
How do you help your clients achieve their fitness goals?
I help them get started moving in the right direction headed for their goals. I teach them along the way so that way they maintain their results long term.
What’s the secret to getting the body of your dreams?
Consistency and having the right coach, someone who makes your goals their goals. I do this every person I work with.
What do you love most about your job?
Helping people gain full control or better control of their health is the most rewarding thing. Sure when people lose 100 lbs or 50 lbs it's great as well. Watching people gain their confidence back again and push forward accomplishing new things makes me see the power of what I'm doing.
What inspired you to start your own business?
Watching people suffer and having answers that could help save many lives. I knew I had a duty to get this information out to people who were searching for answers.
Why should our clients choose you?
Because I guarantee results I change lives, and I love what I do. I will teach you enough that you will learn a skill that will last a life time.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide online and in person services for virtual training, nutrition, and in-person training.
What changes have you made to keep your customers safe from Covid-19?
I usually train clients in the gym alone, or keep them over 6 feet away from someone else in the gym.
Bloodwork Review & Personalized Health Plan
Understand what your bloodwork is telling you and learn how to improve your health through personalized nutrition, movement, hydration, and lifestyle recommendations.
We'll review your lab results, identify areas that need attention, and create a customized health improvement plan designed to help you build healthier habits from the inside out.
Ideal For:
*Prediabetes
*High cholesterol
*Fatigue
*Weight management
*Inflammation
*People wanting to better understand their health
Outpatient Health Coaching
Healthcare doesn't stop after your doctor's appointment.
Our outpatient coaching program provides weekly accountability, nutrition coaching, movement guidance, hydration support, and lifestyle education to help you stay engaged between healthcare visits.
We work alongside your healthcare team by reinforcing healthy habits and supporting your long-term wellness goals.
Ideal For:
*Busy professionals
*Weight management
*Diabetes prevention
*GLP-1 patients
*Chronic disease prevention
Personalized Nutrition & Metabolic Health Coaching
No more guessing what to eat.
Receive a personalized nutrition plan based on your goals, lifestyle, and bloodwork to support healthy blood sugar, heart health, digestion, energy, and sustainable weight management.
Our focus is creating realistic habits that fit your life—not restrictive diets.
Ideal For:
*Prediabetes
*Weight loss
*High blood pressure
*Digestive concerns
*Healthy aging
Healthy Weight & Body Transformation Program
Transform your health—not just your weight.
Our comprehensive program combines bloodwork education, personalized nutrition, functional movement, weekly accountability, and lifestyle coaching to help you lose body fat, improve energy, and build sustainable habits that last.
Because true transformation starts on the inside.
Ideal For:
*Weight loss
*Fat loss
*Increased energy
*Better mobility
*Long-term lifestyle change
Preventative Health Assessment
Know where your health stands before symptoms become bigger problems.
Our Preventative Health Assessment reviews your current health, lifestyle habits, and available bloodwork to identify opportunities for improvement and help you create a personalized action plan for a healthier future.
Prevention starts with understanding your body.
Ideal For:
*Adults 30+
*Family history of chronic disease
*Annual wellness planning
*Preventative care
