One Pound at a Time
Carrollton, TX, USA
Carrollton, TX, USA
Hi my name’s Angela! Let me start off by saying I absolutely love making a difference in peoples lives! I do assesments on clients on their lifestyle,medications if any surgeries, so so forth. I then do a physical assessment to find a starting place for you!
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How do you help your clients achieve their fitness goals?
Set a goal that is attainable, ensure that goal is specific, measurable, and time specific. Think of yourself as an investment!
What’s the secret to getting the body of your dreams?
Lots of hard work! NUTRITION, is number 1-85%, and consistency with working out ! Do it safely, consistently, dont ever give up!
What do you love most about your job?
My clients.!! I love watching them starting to feel healthier, stronger, they start liking what the see,and having more energy, having a better relationship with food, AND watching their goals happen?
What inspired you to start your own business?
My love of fitness came to me at an early age, and I haven’t stopped loving it since! I have been mentally and physically, been where most people are, or have felt, so I’m very relatable with depression & anxiety. I have 4 kids, I understand the demands of life, and that life happens. I also understand for women, our bodies physically and mentally take a huge toll on our self esteems. I love to encourage, motivate, challenge, my clients to get in a better mindset. Feel healthier first, the rest will follow. Learn to live the skin your in!
Why should our clients choose you?
Im a great trainer, whose has a lot of experience with both men/women, old/young, some who have injuries from surgeries. Im a bit older, so im very much relatable to everyone i come in contact with. If i dont know know something, I will find out!
Can you provide your services online or remotely? If so, please add details.
Yes, I can do remote training. I do in-home, apartment gym, and outdoor training. I provide all equipment necessary for your sessions. I tailor each workout to fit your specific needs/goals. I work with all types of injuries, and or body parts that have had surgery. $60 per 1 hour session
What changes have you made to keep your customers safe from Covid-19?
I have been vaccinated. I will also wear a mask if that makes a client feel more comfortable. I also, Clorox bleach all my equipment before and after each use. And of course, remote training is available. $60 1 hr pee session
Personal Trainer
As a Certified Personal Trainer, a Weight Loss Specialist , and a Performance Enhancement Specialist, through National Association of Sports Medicine (NASM), I’m going to train you as mentally/physically possible! As a trainer, it means, I will hold you
accountable, and praise you, when a goal is achieved. Workouts include but not limited to; Hiit, strength training, endurarance, core,and flexibility! No workout is ever the same. $60 per 1 hr session
A certified Weight Loss Specialist
In addition to having all the benefits of a personal trainer, Im also, A Certified Weight Loss Specialist. I focus on nutrition, ensuring your’re in a calorie deficit, with the workouts i provide. Making sure everything syncs together! $60 per 1 hr session
