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Lutherville
Hi there. I’m Liz and I’ve been running B4 Fitness & Lifestyle Coaching since 2012. In that time I have continued to evolve my approach to health and fitness coaching. In 1993, I lost over 120 pounds and have kept it off. Shortly after my weight loss success, I made a life changing decision to give up a successful career in corporate banking and dedicate my life to helping others successfully adopt and maintain an active healthy lifestyle.
Lutherville
Strength & Vitality Wellness Center helps individuals and families reduce pain and regain their mental and physical strength and Vitality using acupuncture, nutrition and exercise. Our trainers are certified with the Functional Aging Institute. We lead small group exercise classes specifically for members who are between that ages of 50 and 90. Try our 21 day Jump Start for $86
Munir Bahar
I came to this center barely being able to put on my own shoes. A few days later I was walking fine. Words can not express my appreciation for being healed from a very humbling physical condition - severe lower back pain. The facility is very warm, the staff were very helpful and of course Cara Michele offered a very insightful and pleasant experience.For those suffering from chronic or acute lower back pain, this is the place to go.
Lutherville
We are the gold standard when it comes to improving your fitness and nutrition. Not only do we build certified programs, but we support your journey with a personally designated functional medicine health coach to ensure your success.
![Stephen Holt Fitness [online] profile image](https://d1k8hez1mxkuxw.cloudfront.net/s/external_data/13129285-s10/112268058.png!d=XbquXe "Stephen Holt Fitness [online] profile image")
Lutherville
You've seen my advice in Shape, Women's Health, Fitness, Family Circle, Women's Day, and many more. I provide nutrition and fitness coaching online for active women over 45 and was named Personal Trainer of the Year by the American Council on Exercise for my outstanding results with my clients.
Lutherville
Benz Armstrong
This was the best decision I've made for myself when it comes to my health! The nutrition class is very informative, precise and fun. The coaches are motivating, friendly and most of all CARES!
Not only do you have a personal coach, but also an online support system from all your friends you've made along the way. They hold you accountable with everyday postings of your meal. This program is designed to help you reach your goal.
Don't let the opportunity pass you by if you come across this gym! It's not easy, but if you truly dedicate yourself into the program you will succeed beyond your expectations!
Lutherville
I am an accomplished health and fitness professional with over 16 years of integrative health, nutrition, weight management and sports experience.
Lutherville
Taylor Zimmerman
Great space,incredible equipment, positive work out environment & vibe with knowledgeable strength coaches along side you every lift! Their system for tracking progress from work out to work out makes the gym so much easier and more efficient. I appreciate their dedication and commitment to not only the exercises/lifts (tailored to the individuals goals and body limitations) but their constant thirst for knowledge in regards to the human body and it's capabilities. Can't wait to go back!
Lutherville
Mary Puckett
I have been working with Liz with B4 Fitness and Lifestyle Coaching for over 2.5 years now. I meet with her every 2 weeks for one on one personal training and she has been such a blessing in my weight loss journey. She pushes me harder than I could ever push myself and each time I walk away, I feel 100% better. She always makes me feel positive about myself and ensures that any negative self talk is stopped immediately. I am thankful to her for being a part of about a 100 lb weight loss and 60 inches lost, but she never takes any of the credit. She makes sure that I know that the work that has been done is a result of my hard work and continued success is also my responsibility. The journey and goals change along they way and she is there to help reshape those goals and help you work toward what you are really looking for with a healthier you.
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