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Carney
We are a Chinese martial arts school in Parkville. We look at kungfu as being a really fun way to improve your strength, flexibility and body coordination. As those improve you learn to do really fun moves that you thought you would only see in movies.
Leah Chester
Jennifer is dead on! Its been nearly 20 years since I've attempted any Martial Art and Goh's totally reminded me of how much fun it is. I look forward to every class, its the highlight of my day. I felt stronger and more flexible after one class! I could've gone anywhere but I CHOSE Goh's and I think it says a lot when people who have done Martial Arts before choose your place over the others. Fancy giant Buddha statues do not impress me. I'd rather the money I spend go to equipment and quality instructors. I'm also glad they offer different lengths of membership and find it an additional motivator. The Martial Arts are all about time, patience and determination. If you can't commit to six months than this art may not be for you.
Carney
Lloyd Wiggins
I'd like to give a serious shout out to Jessy Swan because of his accomplishments and such a short amount Of time went to his class Thursday night and generally had the best workout and lesson taught in the last few months I guarantee you if you were to attend his class you won't regret it... Congrats
Carney
Christina Raynor
Everyone is so great here. I always feel very welcomed and my therapy sessions are thorough and professional. I mainly see Chad, who is wonderful and always takes time to listen and explain things/answer all my questions, but really all the therapists and assistants have been awesome and very friendly. I’ve been coming here for just about a month and my symptoms have improved so much. I really appreciate the home-friendly exercises they give me to do and the help with finding which ones work best for me. I’m glad to be feeling better, but I’ll be sad to leave when the time comes!
Carney
Sara v
Have been here several times, along with the Y in Towson. Both have their benefits, but this one is closest to my house and it's never crowded (my biggest frustration with any gym). Family environment, babysitting if you have younger ones, tons of free stuff included with your membership....And I've never experienced a rude employee, and I've never heard of anyone requesting a tour to be turned down without filling out paperwork. That's ridiculous. Take some of these reviews with a grain of salt....
Carney
Giselle Nunez
I have been a member for a bit over a year now. I love the group classes and they have the most motivating instructors. Since last year I’ve done a complete body transformation and feel more like an athlete now. When I first started I could barely run on the treadmill for more than 10 minutes and now I can run for 60 minutes. The family pool is also a lot of fun and my 4 year old son would agree. The only area that needs improvement is their kids swim classes. I was never able to book a one to one swim class even though they charged me for it. I’m still waiting for a refund. Very disappointed considering I really like this gym.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
