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Carney
Personalized transformation plans for every activity level and ability. No equipment required, but you can use a gym if you choose. Short on time? We got you covered! Designed with YOU in mind. No cookie cutter plans here. Dedicated to Building the Best You.
Carney
Premium fitness gyms with full service offerings including free weights, machines, pool, hot tub, sauna, racquetball, basketball, group exercise classes, and personal/small group training.
Carney
We are a Chinese martial arts school in Parkville. We look at kungfu as being a really fun way to improve your strength, flexibility and body coordination. As those improve you learn to do really fun moves that you thought you would only see in movies.
Leah Chester
Jennifer is dead on! Its been nearly 20 years since I've attempted any Martial Art and Goh's totally reminded me of how much fun it is. I look forward to every class, its the highlight of my day. I felt stronger and more flexible after one class! I could've gone anywhere but I CHOSE Goh's and I think it says a lot when people who have done Martial Arts before choose your place over the others. Fancy giant Buddha statues do not impress me. I'd rather the money I spend go to equipment and quality instructors. I'm also glad they offer different lengths of membership and find it an additional motivator. The Martial Arts are all about time, patience and determination. If you can't commit to six months than this art may not be for you.
Carney
We are the gold standard when it comes to improving your fitness and nutrition. Not only do we build certified programs, but we support your journey with a personally designated functional medicine health coach to ensure your success.
Carney
Lloyd Wiggins
I'd like to give a serious shout out to Jessy Swan because of his accomplishments and such a short amount Of time went to his class Thursday night and generally had the best workout and lesson taught in the last few months I guarantee you if you were to attend his class you won't regret it... Congrats
Carney
Sara v
Have been here several times, along with the Y in Towson. Both have their benefits, but this one is closest to my house and it's never crowded (my biggest frustration with any gym). Family environment, babysitting if you have younger ones, tons of free stuff included with your membership....And I've never experienced a rude employee, and I've never heard of anyone requesting a tour to be turned down without filling out paperwork. That's ridiculous. Take some of these reviews with a grain of salt....
I am an in-home personal trainer who specializes in weight loss and injury rehab. I love helping my clients regain strength and get rid of chronic pain! I've helped tons of people remove low back, shoulder, hip, and knee pain and achieve their goal body weight.
I help my clients by coaching them to make better more sustainable choices to improve their likelihood of staying on track. I give my clients workouts and nutritional advice to help them understand how to make life-long change
The secret is consistency and listening to your body. These 2 things will allow you to not only reach your dream body, but will allow you to maintain your dream body. Whereas hammering yourself may get you there, but once you get there, you'll be craving burgers and donuts so much you won't be able to maintain it.
What I love most about being a personal trainer, is watching my clients get stronger and have aha moments when they realize why they've been struggling with something or when they realize that the pain theyve been dealing with is suddenly not there anymore.
I decided to start my own business around 2020 right when covid hit us, and I wanted to do it to be able to prove to myself that I can help my clients without having someone watching over me, and that I can develop myself into one of the best trainers in baltimore!
You should work with me because I have an excellent understanding of the body and can help you overcome almost any muscular imbalance within my scope of practice. I also have an excellent refferal source and can get you to pros that can help you with anything I'm not personally capable of doing. But most importantly, because I genuinely care about every individual client I work with and do everything in my power to make working out and reaching your fitness goals an enjoyable experience.
I do offer online coaching through an app called kickoff but only recommend it for people who are self motivated and know that they will workout if they are given a schedule and guidance.
During the height of covid I wore a mask and sanitized my equipment after each session. At this point I'm not doing that much if at all, but if requested I have no issue with helping my clients feel safe.
