MindiMeira's yoga class offers an excellent experience for the body and soul. She is intimately acquainted with every muscle and joint in the body, and her focused teaching provides healing for aches and pains that doctors do not have the understanding to address. Her warm, genuine, insightful style of teaching envelops each participant in an aura of acceptance and love. Her classes are an experience of self discovery, self acceptance, and self love. She provides each person in the room a safe atmosphere for exploring untapped potential, healing from old wounds, and becoming the person he or she has always wanted to be. Her classes are a journey to a safe, warm space, an opportunity to put down the load that we are each carrying, and to reach inside and find the strength to go forward.
Excellent equipment for exercise, and a great walking/running track. The face-to-face and trainer staff are knowledgeable, approachable, and helpful. The members are friendly and motivated, willing to help. (There is also a large heated pool and smaller pool, which I don't use.) Also, I like the overall organization of LHF, which has programs and organized events. Membership makes you part of something big, not just of a gym.
Awesome CrossFit gym in a great location. The staff is welcoming and knowledgeable. The facility has lots of space and equipment. The community of members there is diverse and everyone is friendly and welcoming. Light years away from the experience you get at a traditional gym and the workouts are always changing and challenging. Definitely check it out!