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Dundalk
Brandon Corbett
Dropped in this past Saturday to get a little lifting in and was blessed enough to witness this awesome box in action! First person I saw immediately helped me find my way, get signed up on the wavier and pointed out the need to knows. Every single person was friendly, encouraging, and helpful! Stuck around to watch the 9:30am class and the warm-up, skill/strength work, and wod were on point!
Dundalk
Ghysselle Perez
This gym is fantastic. Their location is ideal for those living or working near downtown Baltimore or Mount Vernon. The facility is beautiful, clean, great equipment, the staff i have interacted with have all been very helpful and nice. I love their Vault room and locker rooms are very comfortable. I especially love the steam room!
Dundalk
Ed Levinson
I set two running goals in 2017. Both goals were achieved with the help of Dave's coaching and Kate's nutrition expertise. I had my best 8k time since 2010 and my best marathon time since 2009. Dave worked with me to develop a plan specifically for me based on my age, past injuries and ability. Kate put me on the right track with eating healthy. Her recipes not only tasted great but properly fueled me for my runs. I cannot dispute the results! I had an injury free year with my best times in many years. I recommend Complete Training - Running & Wellness for training plans, nutrition and motivation!
I am a certified personal trainer through the National Academy of Sports Medicine, with additional certifications as a Corrective Exercise specialist (for those with injuries), and Performance Enhancement Specialist. I have worked with clients from all walks of life from beginners to professional athletes. My goal is to not only help you achieve all your fitness goals, but do it in a manner that is sustainable. I want to teach you how to create a healthy lifestyle. I live by what I teach.
In addition to a clients end goal, I set smaller goals throughout the process. Therefore, the client is always striving to achieve something. The long term goal can be a bit intimidating for some people. It’s the small wins along the way that keep people motivated.
Consistency! Just like in everything else in life, you have to remain consistent with your fitness goals to achieve the body of your dreams. That includes nutrition/diet. I can help you change your mindset, so that this becomes a way of life and you can sustain the body of your dreams.
I love helping people reach their goals. It’s amazing to me watching people transform not only physically, but mentally and emotionally as well.
I’ve worked for gyms and various fitness clubs, and always felt like I I was limited in what I could do. Working for my self allows me to truly give myself to my clients putting my own proven systems in place.
What ever your fitness goal, I can help you achieve it. I have been in this business for over 17 years and have helped people from all walks of life from beginners to professional athletes. I have the experience and knowledge to get you where you want to be. I pride myself on staying educated on all the latest trends so that I can be a viable resource to my clients.
Yes I provide online services for individuals and groups. I go live through Zoom and can coach clients real time.
I have mainly transitioned to virtual training. It allows for great workouts without coming in contact with anyone outside your household.
If a client is looking for in-person training, I perform sessions outside in a near by park so that we can maintain social distancing. I also always wear a face covering.
