I couldn’t recommend a better person than Ben to meet any fitness goals. He has introduced me to the Kaatsu blood flow restriction unit with our training. Not only does he have ample knowledge regarding Kaatsu and how to incorporate it with training, but he has a background which includes injury and exercise. I would highly recommend Ben to anyone looking to meet their fitness goals especially with the Kaatsu unit. Incorporating the Kaatsu unit into my training with Ben has shown effective results and has allowed us to advance our training with mostly body weight exercises.
Yesterday was my first time at SYBF, and I’ll definitely be going back. After Sue’s 7:30p yoga class last night, I slept like a baby! I woke up this morning with more energy than usual, and I don’t think that happened by coincidence. I can’t wait to see more results.
Highly recommend! A friend and I decided to try cross fit for the first time ever. Went in nervous and unsure of what to expect. Once we walked in the doors the nerves went away and our coach, Kyle, helped explain everything perfectly. The building was clean and approachable. Everyone was friendly and encouraging. Will be back for more.
Natasha is a great trainer. She is knowledgeable, energetic, and inspiring. She will make you feel completely comfortable right away and she is great at offering modifications to people with past injuries. I love training with her because she motivates me to push myself. I strongly recommend her!
Working with Damien has been the best decision that I have made he really helps me to stay focused on my health goals as well as weight loss he is someone that I would definitely recommend to anyone who is serious about weight loss and just living a healthier life style.
Lots of high energy instructors, fun classes and very nice ladies who always make me welcome when I cime in for class. Most importantly...when I leave I always feel great and like I had a real workout.
Omg what can I say but Amazing!! I came all the way from the Eastern shore and had so much fun! I took a spin class which was intense but so much fun and then we meet one of the trainers George who did sculpt dance and let me tell you about him!!! He is so good at what he does. The types of dance he showed up kept us laughing and enjoying every minute. I'm bringing my girlfriends next time. I can't wait
Tiffany is an amazing trainer. She listens to you and meets you where you are. She pushes you to be great, but she doesn't make you feel ashamed. She recognizes my unique characteristics and pain points and she makes it her business to understand. Sometimes I had joint pain during our sessions, but she modified the workout for me. She is so incredibly encouraging. She checks on you and will make sure that you're okay. If I have questions about macros or proper form outside of her session, she responds right away. I absolutely love working with her and highly recommend her.
His therapy helped me out a lot, I was dealing with a Sciatic Pinch Nerve and he got me better, he readjusted my body and gave me few tips to prevent any further injury. I feel amazing and is back to an active life.