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Rocky Mountain Self Defense profile image
R

Rocky Mountain Self Defense

United States

Rocky Mountain Self Defense is Colorado's premier self defense school. Opened in 2016, Rocky Mountain Self Defense has gained an impressive base of students including men, women, and children of all ages. With it's primary focus on Vanguard Krav Maga, RMSD ensures you will not only learn to defense yourself in numerous real life situations, but you will get in great shape and have fun doing it. In addition to Krav Maga, we offer a kids self defense program, Insanity LIVE!, and personal training. Whatever your goal or needs, Rocky Mountain Self Defense is unlike any gym you have been to before, and guarantees to have the program that is right for you!

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How do you help your clients achieve their fitness goals?

Fitness is as individual as the person. We ensure our group classes can be tailored to any age group, weigh, or fitness ability. No two classes will be the same in this gym, peaking the interest of the student and causing muscle confusion for faster results.

What’s the secret to getting the body of your dreams?

Hard work and accountability. There is no magic "pill" or secret sauce here. The only way to get the body of your dreams is to work hard both in and out of the gym. This includes taking a hard honest look at yourself and being honest about your bad habits, diet, and goals.

What do you love most about your job?

I love seeing the transformation in my students. Not just physically, but mentally too. Krav Maga is the best way to build self confidence, respect, and self-worth.

What inspired you to start your own business?

I trained in Krav Maga over six years in California under Master Instructor and Vanguard Krav maga creator Everst Pepper. When my husband told me we were moving to Colorado, the hardest part for me was leaving my Krav Maga gym and the family I had made there. So I became a licensee and have replicated the training environment I had in California.

Why should our clients choose you?

Our method is different than other Krav Maga gyms. There is no ego here, no attitude, and no one is better than anyone else, regardless of rank. Our students are our family and their personalities match that of mine: laid back, enthusiastic, dedicated, and ready to work hard. We have a great time every night and utilize our proven 3F system: Fun, Fit, and Fierce.

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Example requests

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What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Thursday, Saturday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

Wanting to find a trainer/nutritionist for myself and boyfriend.

What is your gender?

Female

How old are you?

18 or younger

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Body building, Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I want to lose weight and get fit

What is your gender?

Female

What is your age?

60 or older

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Let’s talk

How would you describe your current exercise regime?

Prefer not to say

What are your goals?

Firming and toning, Increase muscle strength, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Gym, Outdoors, Peak

Do you have any day preference(s)?

Monday, Tuesday, Wednesday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

Please send me a text with a good time to talk , then I’ll call or text you back.

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