PassionFITLover
Littleton
Littleton
Hi, my name is Jessica! I have been in the wellness industry for many years and have an incredible passion for health and fitness! I spent 10yrs working in a family owned health market as a supplement buyer, 4yrs working full time as a Licensed Massage Therapist, and have recently become a Certified Personal Trainer and Certified Sport Nutritionist.
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How important is a healthy diet to someone’s health and wellbeing?
Diet not only affects physical wellbeing, but mental wellbeing as well. It is very important to sustaining an active, happy, and fulfilling life!
How do you help your clients achieve their fitness goals?
First, I listen. . .it is important to understand one's goals and any frustrations/barriers that have been holding them back from achieving their goals on their own. My intentions are to teach and give my clients the tools they need to progress and be successful on their own.
What’s the secret to getting the body of your dreams?
Believing you can! It all starts with the mind. Focus on you, nobody else. So many people get caught up with idolizing others, maybe pictures of their favorite athlete or model. It is also important to be honest with oneself, you may want a certain dream body, but aren't willing to put in the work it takes to get there, so which would you prefer?
What do you love most about your job?
Empowering people and encouraging them to fall in love with who they are! Fitness is every aspect of life, not just nutrition and exercise. It is spirit as well.
What inspired you to start your own business?
The freedom to develop customized programs. To be able to offer support in all aspects, not just training for an hour.
Why should our clients choose you?
I believe in being transparent. I want individuals to achieve a healthy lifestyle on their own, and have the knowledge and encouragement to succeed without me. I am the motivation and guidance that gets my clients going, but I want the clients to be the Consistency that Keeps them going.
Can you provide your services online or remotely? If so, please add details.
Yes, I am currently online/remote only. I prefer to operate this way to reach more individuals all over the country, not just in my area.
Nutrition Guidance
A customized nutrition plan is provided based on the individual's goals and any dietary restrictions that may be present. This plan includes daily tracking and a weekly video call to discuss progress and any challenges that may present themselves. Current pricing is $100 per month for this service.
Training Guidance
This plan includes weekly workouts planned for the client, fully remote. Short videos are included to demonstrate the exercises. Frequency and duration of workouts depends on the individual's goals. These are customized workouts for each client. Weekly video calls are also included to discuss progress and any challenges that may present themselves. I am available for messages on a daily basis. The current price for this service is $100 per month.
Nutrition and Training: Transformation Package
This is the Full Package! Definitely my top recommendation! The Transformation Package includes both the Nutrition Guidance service and the Training Guidance service together. Customized workouts and nutrition are provided for the client based on their individual goals. This still includes the weekly video calls as well, to check in and discuss any and everything that may be on the clients mind! The current price for this package is $150 per month.
