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Trailhead to Summit Training

Denver

(51)

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‘20 Certificate of Excellence, 2020

About

Physical activity has been my life. I started playing competitive football in the fields of Houston Texas at the age of 6. That developed into me playing football at Oklahoma State University during my college career. I achieved a certain physical capability at the age of 21 that I thought I would never be able to obtain again.

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Reviews (51)

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5/5

51 customer reviews

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23 July 2019

I love this gym, I’ve been coming to CrossFit South Denver for about a year. I look forward to it every day. Great programming. Patient coaches who teach you proper technique and know when to push you. Supportive & positive community. More...

Reviewed on Google Maps

23 July 2019

Crossfit South Denver is a great gym with awesome people. Kyle (owner and head coach) takes a personal interest in members’ lives and how he can impact their fitness and wellness positively. He has a careful eye to correct imperfect form and keep everyone safe. Love the gym ❤️ More...

Reviewed on Google Maps

16 July 2019

CFSD has something special going on. The culture they've cultivated on top of their dedication to excellence and progress sets them apart from other boxes around town. I've tried several places. If you keep getting injured, or you tried CrossFit and weren't into the "bro" culture, come check out CFSD. More...

Reviewed on Google Maps

16 July 2019

Kyle and his staff have formed a really cool community where everyone builds strength together. It feels like a team. They are knowledgeable in the fitness and nutrition realms and they will get your mindset on track to accomplish your goals. Recommend 10/10.

Reviewed on Google Maps

16 July 2019

This is a great gym for people that are experienced or new to Crossfit. The coach Kyle focuses a lot on proper movements and safety, and is attentive to everyone to make sure they are getting the most out of their workouts. Highly recommend this gym!

Reviewed on Google Maps

2 July 2019

I was really apprehensive about starting Crossfit but a few of my colleagues told me to check it out and I couldn't be happier. I've met some incredible people and I look forward to coming every day after work! Plus I love being able to bring my dog while I workout. More...

Reviewed on Google Maps

23 May 2019

One of the best decisions I've ever made was walking through the door at CFSD. I've grown so much over the past year here and look forward to keeping the momentum going. This gym prides itself on quality, safety, and fun. The vibe is great. The structure is on point. If you're 16 or 60 and want to learn about yourself and get fit while doing it, this is the gym for you. More...

Reviewed on Google Maps

12 May 2019

I went for about six months and enjoyed all the programming, coaching and atmosphere. I have been doing CrossFit for close to five years and South Denver has amazing programming, consistently working on all sorts of movements while continuing with strength and speed. Also, Kyle did a great job of following up and being there for all the athletes during anything new. Continually followed up on anything that I asked about and helped make a quick program for when I was traveling.Have sports during the Spring, Summer and Fall, but will be back. More...

Reviewed on Google Maps

26 April 2019

I've been going to CFSD for five years. I'm stronger than I've ever been and it's because of the people. The coaches push you when it's time and reign you when you'd get hurt otherwise. I've never been to a place that cares so much for technique and moving well. There are people covering the spectrum of fitness levels... until they've been here for a while; then they just become so strong. The longtime members are welcoming, kind, and funny as hell. If you want elite training in a low-key environment, or as I joke when I'm being lazy, if you're really more in it for a lifetime of holistic fitness, come by. I look forward to coming every time. I love this place. More...

Reviewed on Google Maps

26 April 2019

CrossFit South Denver is great. I started CrossFit here for the first time (about 8 months in now) and am loving it. Kyle (owner) is great to work with and creates a super health/positive atmosphere to workout in. In particular, Kyle does a good job of ensuring that novice and expert alike get the attention and workout they need for every class. On top of that, the people in my class (5:30am) are a lot of fun. More...

Reviewed on Google Maps

26 April 2019

I was in Denver for a month and was looking for a gym to use while there. Boy, do I wish I lived in Denver. Kyle, the owner, is extremely knowledgeable and was very patient (I was a beginner). The environment is fun and motivational. The people are all wonderful and helpful. I highly recommended this gym! More...

Reviewed on Google Maps

26 April 2019

CFSD is much more than a gym. Their approach to fitness is truly holistic and the variety of classes and additional educational resources enforce that. All of the coaches are genuinely good people and make a point to understand everyone's individual goals, strengths, weaknesses, and so on. The attendees at CFSD come from all walks of life and all levels of ability, and everyone gets the same level of attention, coaching, and opportunity to achieve goals, whatever they may be. Come to CFSD with an open mind and you will leave each day not only healthier but feeling as though you are part of a community. Thank you Kyle, Monique, Daniel, Beau, and everyone I have worked out alongside! More...

Reviewed on Google Maps

25 February 2019

Great coaching and welcoming for drop in

Reviewed on Google Maps

14 August 2018

Great experience today as visitors!

Reviewed on Facebook

14 August 2018

Awesome place! Thanks Clark for the free session today to check it out.

Reviewed on Facebook

14 August 2018

I felt that I was not welcomed into the team and was a burden on the gym being a new member. I canceled after a month. Its not that it was too hard but that it was not a welcoming environment.

Reviewed on Facebook

14 August 2018

Great workout every time including movement instruction, mobility, and very friendly people.

Reviewed on Facebook

14 August 2018

The best Box (outside of my own of course :-) I've ever visited. Thorough and expert coaching. Love the intros at beginning of WODs and high fives at the end. Plenty of room and equipment. Sunday WODs! More...

Reviewed on Facebook

14 August 2018

This box is the best. The absolute best coaches who push you and make you take your personal fitness to the next level!

Reviewed on Facebook

14 August 2018

Great box with a great coach/owner who cares about each client individually. Would recommend anyone!

Reviewed on Facebook

14 August 2018

I had a great time dropping in on Kyles class while I was in from out of town. Everyone here was very friendly and welcoming to me. If I'm
ever back in Denver I will be visiting this gym again!
More...

Reviewed on Facebook

14 August 2018

Came by for an early morning wod, dropped in while on a road trip. Kyle the owner was awesome communicating with via email and coach Tyler was extremely helpful showing me around. Highly recommended!

Reviewed on Facebook

14 August 2018

Great community, great coaching and a great workout. Workouts are hard but fun. Everyone is supportive at any level you are at. Coaches help you identify goals and steps to achieve them! More...

Reviewed on Facebook

14 August 2018

Dropped in today to SDCF. Cool layout! Kyle was a great coach and gave some great cues as well! I will be back. Thank you Kyle and SDCF.

Reviewed on Facebook

14 August 2018

Not the intimidating and dangerous workout experience I had heard of with Crossfit. Kyle seems to care more about the longevity of fitness, health and strength than getting quick results and being injured 6 months later. Great gym, great community, great trainers. Been consistently going for 3-4 months now and feel 100 times stronger and more confident and look forward to working out now. More...

Reviewed on Facebook

14 August 2018

There is no better feeling than seeing the posted workout, cringing in anticipation, steadying yourself in the knowledge that you will do it anyway and never suffer alone because YOUR classmates are going to be there, too, and collapsing on the floor after you dominate that workout that dominated your mind that morning. These coaches will take you where you did not know you could go. Somehow they know. More...

Reviewed on Facebook

14 August 2018

I love going to that box, every time I enter the box, the reality world disappeared. I enjoy workout there and be around those cool coaches and members. It's like my another place to escape from the reality. They are great to work with me because I'm Deaf and they find a way to communicate with me with the best they can. Every morning, I wake up and feeling motivated going to CFSD. More...

Reviewed on Facebook

14 August 2018

Great gym! My wife and I have been going here for about a month and we love it! Kyle and the other coaches are top notch and the other athletes are super nice and welcoming. Check this place out if you're down south! More...

Reviewed on Facebook

14 August 2018

Dropped in while visiting Colorado. Very inviting and coach was very knowledgeable.

Reviewed on Facebook

14 August 2018

Amazing gym and even better coaches! Love this Crossfit South Denver!

Reviewed on Facebook

14 August 2018

Amazing community of friends and outstanding athletes. Coaches are all top notch and very knowledgable. Worth every penny.

Reviewed on Facebook

14 August 2018

I had a great first class yesterday,
Looking forward to going back

Reviewed on Facebook

26 May 2018

I was looking for a new gym to Coach at recently, but mainly to workout at. I had tested out a few near my house. I wish I simply came here first! Great community, cool layout, great coaching! Good location right off of 285 as well. Now the question is why haven't you called!? More...

Reviewed on Google Maps

26 May 2018

Stopped in for a drop in while visiting Denver. The owner Kyle was very welcoming and friendly, facility was clean and organized with quality equipment. Great gym and great dude!

Reviewed on Google Maps

13 April 2018

Very nice place and good vibes!

Reviewed on Google Maps

27 November 2017

I love Denver South Crossfit! I have seen the most changes in my body through the great programming and the supportive community. I have been working out most of my life this has by far been the best investment in myself! More...

Reviewed on Google Maps

10 November 2017

Great instructors, great people, great gym!!

Reviewed on Google Maps

26 July 2017

Not only am I learning important fitness concepts, but a positive, can do attitude that translates into my everyday life.

Reviewed on Google Maps

4 June 2017

CFSD always provides a great workout, with a great coach and great friends! Coming here every morning gives me the energy to get out of bed in the morning. This is a great gym!

Reviewed on Google Maps

4 June 2017

Amazing Crossfit. I am a travel nurse so I bounce around from crossfit to crossfit and hands down this one is the best! The coaches are amazing and everyone is so personal! Cannot say enough good things!

Reviewed on Google Maps

4 June 2016

By far best atmosphere and facilities of any CrossFit gym I've been to. Coaches and trainers really care. The community is amazing

Reviewed on Google Maps

4 June 2016

Love this place! The coaches are amazing!

Reviewed on Google Maps

4 June 2016

Absolutely love Crossfit South Denver. In my opinion they have the greatest coaches and one of the nicest facilities in Denver. Not only do they offer a convenient class schedule for the daily wod but also other classes such as Mobility, Oly lifting, and even a boot camp for a full on sweat fest. I've tried jumping around to a few different boxes but keep finding myself coming back to South Denver. More...

Reviewed on Google Maps

4 June 2016

Great coaches who make challenging workouts approachable for anyone who comes through the door. The sense of community is unlike any other place I have ever been. CFSD is THE place to crossfit in Denver, CO! More...

Reviewed on Google Maps

4 June 2016

Been a member here for almost 3 years for a reason. I love this gym and always look forward to the WOD. Great gym. Awesome coaches. Amazing friendships.

Reviewed on Google Maps

4 June 2016

I hardly ever write online reviews but felt obligated to do so given how much this gym and community has enriched my life. Over the past five years I've worked out at three different crossfit gyms, a globogym, and two of the larger Denver area "high-end" gym/spas. Needless to say Crossfit South Denver in my opinion has the best combination of coaching, training, programming, amenities, equipment, and overall facility. All the coaches are very engaging. They genuinely learn each athletes strengths and weaknesses, and really care about form and technique just as much as they do about performance. Compared to some other gyms I've dropped in at their knowledge bases also seems to be second to none. In terms of variety, the gym also offers mobility classes, Oly classes, and continuing education style seminars focused on overall health and performance. The facility is huge, where even at the busier classes you won't feel claustrophobic. The community is super supportive, friendly, and yet still competitive if you're looking for that aspect. Couldn't be happier that I ended up here and would recommend it to anyone looking to improve their health and have a good time in the process. More...

Reviewed on Google Maps