Trailhead to Summit Training

Would give ten stars if I could! Great gym, great owners. If you want to learn basic fitness principles or you're super into Crossfit, Kyle is your guy. Came to learn proper running and lifting form, and left with just that (and mobility skills!). Shout out to Gabe, Lisa, and Copley; whole team slays! More...

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CrossFit South Denver is the best! Kyle and his team are amazing coaches. I learned so much about proper form, how to breathe, and how to push myself in a safe way. Every coach takes the time to make sure you are taking care of your body while working out. If you ever thought about trying CrossFit/weight lifting, go to CrossFit South! More...

Reviewed on Google Maps

Awesome coaches good vibes and best atmosphere!

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increased my athleticism 10 fold

Reviewed on Google Maps

I’ve been attending South Denver Fitness / South Denver CrossFit since I relocated to Denver several years ago. CrossFit has been something I’ve been doing off-and-on since I first was introduced to it in the Air Force, back in 2009. I’ve attended many gyms, but this one unequivocally stands out as the best in my experiences. Throughout the years attending here, there’s only been a few times where location wise it was close and convenient to where I lived. Yet, I always kept my membership here despite how inconvenient of a drive it became at times through all my many moves around the Denver metro area. Why? The coaching and support I’ve found. I’m sure it’s located somewhere on their site, or through their marketing promotions, but this is one of the few gyms in the country that can boast having a coach at the top level, and at pretty much every level leading up to the highest level of coaching. Although that may not sound like much to the layman, many of my friends and family that have attended with me while passing through town have exclaimed the training is top notch. Included in that bunch is my younger brother, an Army Lieutenant, and another close friend of mine who is an avid CrossFit enthusiast and previously many years ago was in the qualifying rounds for the Olympics for powerlifting. This gym has through the years helped me with many goals. From getting back on my feet and back to healthy habits after taking a six year hiatus from exercise and eating right, to pushing me to lose 24 pounds for a diet contest last summer. The support I’ve received here has been unparalleled regardless of which coach I’ve worked with. I hope to keep attending here as long as I am here in Denver and recommend South Denver Fitness / CrossFit to anyone who is looking at either getting back into a healthy physical condition (like I was at the beginning) or who is looking to elevate their fitness level (where I am now). More...

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The skills of the coaching staff here at CrossFit south Denver are absolutely unmatched. L3 trainers with unbelievable passion for learning who you are as an individual and pushing you to be the best version of yourself. This place will leave you stronger, faster, and most importantly pain free if you listen to the abundant information the coaches have to offer. Recommend to any level of athlete, brand new to the sport or looking to compete, crossfit south Denver will get you there. More...

Reviewed on Google Maps

CrossFit South Denver has been a huge part of my life for almost 10 years that I am truly grateful for. It’s much more than just a gym or a place to work out. I have met so many great people there and they have the best instructors. Kyle is an amazing coach! He has helped me through pain and other issues that come along with an auto immune disease. His training and support over the years has helped keep me moving pain free and feeling strong! More...

Reviewed on Google Maps

I joined Crossfit South Denver two and a half years ago; love the people, phenomenal coaches for all levels of athletes and good vibes! Kyle is a detailed instructor who breaks down all the movements and ensures you feel safe and comfortable while moving you through your fitness journey. The gym itself is very welcoming and you quickly feel like you belong. If you are interested in giving crossfit a try, want to improve your fitness or take yourself to the next level; this is the place for you! More...

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I've been doing CrossFit for about a decade and I've been a member at quite a few gyms during that time and I've seen what works and what doesn't. From the un-intimidating atmosphere to the fun and unwaveringly supportive community, South Denver Just. Works. One of the main things that I think sets them apart from other gyms is their focus on lifelong fitness - it's not just a slogan here. They prioritize healthy and sustainable gains, so no matter your goal, from competition to keeping up with the grandkids - this is the place. More...

Reviewed on Google Maps

Reviewed on Google Maps

Absolutely love this gym. The coaches are detailed and deliberate in their instructions. They challenge us and keep us moving safely at the same time. If you're looking for a great xfit community and the best coaching out there, this is your box! Love it. More...

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Great gym with very knowledgeable/fun coaches. My wife and I are back at Crossfit South Denver after a several year hiatus from Crossfit and we knew that CFSD would be were we would return to. Honestly, it's better than we expected. The classes are fun, workouts are challenging and the community is very supportive. The coaches are incredible. They take great care to teach these complicated movements correctly and safely. This has been huge for me after a significant time away from these movements. The coaches are just great all around people as well. Most of them hold the highest certification level for CF coaching--which is no small feat. Stop by and give Kyle, Steve, Angela, the other coaches, and the community a chance to help improve your health. More...

Reviewed on Google Maps

I've been doing crossfit for 8 years and I've never worked with such knowledgeable coaches as the coaches at CrossFit South Denver. Most of them have their L3 certification which means they've done extensive training so that they can be great movement coaches. I've made more progress on my strength and gymnastics skills in the past few years at South Denver than I had in my prior years at other gyms. Plus, it's a fun and welcoming community! More...

Reviewed on Google Maps

Great gym if you’re new to CrossFit or want a break from the competitive atmospheres at some other gyms. Kyle and team keep it focused on the long-term with thoughtful warm-ups, skill work, strength training, and conditioning. You will learn better movement and breathing no matter your experience level. Give them 3 hours/week for 6 months and you will be a better (and happier) athlete. See you in class! More...

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Having done CrossFit off and on for 10 years my husband and I have experienced a range of gyms and coaching. The coaching at South Denver is truly top notch and a pinnacle example of how classes should be run. The focus is absolutely on improvement and longevity over an extra few pounds on a lift or a few more questionable reps. The space is maximized and always clean each class. We also enjoy the atmosphere among members who are working to get better and stronger but without inflated egos or clique like mentalities. My husband’s quote was “We should have come here sooner!” More...

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This was the first CrossFit gym I have ever attended and I definitely think it's going to be extremely hard to find another that comes anywhere near this place! The coaches are amazing and knowledgeable and taught me so so so much. I have never felt stronger and have learned so many things that I never thought I'd be able to do. If you're looking to get strong and healthy, and STAY strong and healthy come here. More...

Reviewed on Google Maps

CrossFit is pretty intimidating if you have never been a part of a gym, that is until you experience it at South Denver Fitness. Kyle and the team of coaches bring a practical, yet extremely knowledgeable, approach to improving your fitness and extending the best years of your life. This gym is filled with wonderful people who all share a similar approach to bettering themselves. The vibe is always inviting yet the hard work awaits for those who want it! All of the coaches take individual approaches tailored to each athlete allowing competition across all skill levels! This is my home base and will be for as long as possible. I love my team and would love you to come try it as well. More...

Reviewed on Google Maps

I was turned off of CrossFit for awhile after injuring my back at a previous CrossFit gym. Crossfit South Denver prioritizes good and healthy movement and the coaches really work with you to improve your lifts/movements. I love this gym and the community they’ve created. So happy I found South Denver and would highly recommend to any skill level! Thanks guys! More...

Reviewed on Google Maps

Great workouts, environment, and community. Always the gym I recommend to my own patients that are getting back into the gym or new to CrossFit because I know the coaching staff will take great care in keeping them safe.

Reviewed on Google Maps

I’ve been a member at CrossFit South Denver for almost 10 years. I’ve stayed this long because of the outstanding coaching from Kyle and the gang. CFSD provides a great supportive environment for cross fitters of all skill levels. The classes are challenging, varied and fun. I would highly recommend this gym!! More...

Reviewed on Google Maps

This is my home CrossFit gym. Kyle is more than just a knowledgeable athlete-coach. A little over a year ago, me and my family have to start life anew here in CO. It wasn’t the easiest transition for me. This place has helped me pull through. Good place, good people. More...

Reviewed on Google Maps

I stopped in as a guest on the way to Breckinridge and they treated me like I’ve been going there for years! Kyle was absolutely incredible. He answered all my questions with ease! Very knowledgeable & welcoming!! This is why I do CrossFit! Everywhere you go is family! I HIGHLY recommend!! More...

Reviewed on Google Maps

Best gym. Period. The coaches know more about moving the body safely and efficiently than anyone I’ve ever met. And my career is in healthcare. They make it safe. They make it fun. And everyone at the gym is so dang supportive. I can come in dead last for a section and still be greeted with cheers and high fives. Thankful for this community. More...

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If you are looking for a Great community and a Coaching staff that is second to none. CFSD is the place to go!

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Rad community. Knowledgeable coaches.

Reviewed on Google Maps

Reviewed on Google Maps

What I appreciate most about this gym is Kyle and the entire coaching staff's dedication to helping members move with the correct form. I have learned a great deal about proper (and safe) movement since going to this gym. I found a welcoming community here and would recommend them to anyone! More...

Reviewed on Google Maps

I had tried out a few crossfit gyms here and there around the Denver area before finding Crossfit South Denver. This was the first gym I felt like I could really come into and get the sense of 'community' I had been looking for. I had been with the gym for over three years, and learned so much in my time there. Kyle is an amazing coach who takes the time to really help you and focuses on the 'why'. I can't thank this community enough for such a wonderful crossfit experience. If you want a challenge, regardless of your level, this gym is truly one of a kind! More...

Reviewed on Google Maps

As someone crossfit certified in 2008 and having had worked with near 500 coaches, Angela was a great coaching experience! The class was well programmed and lead with a good mix of camaraderie and pushing each other. The gym itself is your typical, fully equipped (with a few fun and intriguing toys!), industrial garage style crossfit gym. They have some outfoor equipment and sleds in the back parking lot area. Looking forward to checking them out again More...

Reviewed on Google Maps

Highly recommend this gym, especially for those new to CrossFit. I been doing it for 5+ years and been to gyms all over the world. The most important thing in a gym is the coaching and how they educate members on moving well for the long term, not short term egos. Not all gyms prioritize this and some just let members come in and do whatever they want, that defeats the purpose of having a trained coach in class! Kyle and the whole coaching staff here are amazing movers and take the time to help you understand how to do exercises right, and things you can do to improve (stability, mobility, etc.). The programing is also quality, its not every day 40minute take your soul workouts, the team builds in periodization and balance so you can stay consistent over time and maximize results. Classes are a great mix of folks of all ages and athletic experience together and Kyle & team find ways for folks to scale workouts to their level and work towards safe progressions. More...

Reviewed on Google Maps

Best gym in Denver, and it’s not close. Great atmosphere, informed and helpful coaches, challenging workouts, and a great group of people. If you’re looking to find your next CrossFit gym, or curious about giving it a go for the first time, swing by CrossFit South Denver - it’s great! More...

Reviewed on Google Maps

I love this gym, I’ve been coming to CrossFit South Denver for about a year. I look forward to it every day. Great programming. Patient coaches who teach you proper technique and know when to push you. Supportive & positive community. More...

Reviewed on Google Maps

Crossfit South Denver is a great gym with awesome people. Kyle (owner and head coach) takes a personal interest in members’ lives and how he can impact their fitness and wellness positively. He has a careful eye to correct imperfect form and keep everyone safe. Love the gym ❤️ More...

Reviewed on Google Maps

CFSD has something special going on. The culture they've cultivated on top of their dedication to excellence and progress sets them apart from other boxes around town. I've tried several places. If you keep getting injured, or you tried CrossFit and weren't into the "bro" culture, come check out CFSD. More...

Reviewed on Google Maps

Kyle and his staff have formed a really cool community where everyone builds strength together. It feels like a team. They are knowledgeable in the fitness and nutrition realms and they will get your mindset on track to accomplish your goals. Recommend 10/10.

Reviewed on Google Maps

This is a great gym for people that are experienced or new to Crossfit. The coach Kyle focuses a lot on proper movements and safety, and is attentive to everyone to make sure they are getting the most out of their workouts. Highly recommend this gym!

Reviewed on Google Maps

I was really apprehensive about starting Crossfit but a few of my colleagues told me to check it out and I couldn't be happier. I've met some incredible people and I look forward to coming every day after work! Plus I love being able to bring my dog while I workout. More...

Reviewed on Google Maps

One of the best decisions I've ever made was walking through the door at CFSD. I've grown so much over the past year here and look forward to keeping the momentum going. This gym prides itself on quality, safety, and fun. The vibe is great. The structure is on point. If you're 16 or 60 and want to learn about yourself and get fit while doing it, this is the gym for you. More...

Reviewed on Google Maps

One of the best decisions I've ever made was walking through the door at CFSD. I've grown so much over the past year here and look forward to keeping the momentum going. This gym prides itself on quality, safety, and fun. The vibe is great. The structure is on point. If you're 16 or 60 and want to learn about yourself and get fit while doing it, this is the gym for you. More...

Reviewed on Google Maps

I went for about six months and enjoyed all the programming, coaching and atmosphere. I have been doing CrossFit for close to five years and South Denver has amazing programming, consistently working on all sorts of movements while continuing with strength and speed. Also, Kyle did a great job of following up and being there for all the athletes during anything new. Continually followed up on anything that I asked about and helped make a quick program for when I was traveling.Have sports during the Spring, Summer and Fall, but will be back. More...

Reviewed on Google Maps

I went for about six months and enjoyed all the programming, coaching and atmosphere. I have been doing CrossFit for close to five years and South Denver has amazing programming, consistently working on all sorts of movements while continuing with strength and speed. Also, Kyle did a great job of following up and being there for all the athletes during anything new. Continually followed up on anything that I asked about and helped make a quick program for when I was traveling.Have sports during the Spring, Summer and Fall, but will be back. More...

Reviewed on Google Maps

I was in Denver for a month and was looking for a gym to use while there. Boy, do I wish I lived in Denver. Kyle, the owner, is extremely knowledgeable and was very patient (I was a beginner). The environment is fun and motivational. The people are all wonderful and helpful. I highly recommended this gym! More...

Reviewed on Google Maps

I've been going to CFSD for five years. I'm stronger than I've ever been and it's because of the people. The coaches push you when it's time and reign you when you'd get hurt otherwise. I've never been to a place that cares so much for technique and moving well. There are people covering the spectrum of fitness levels... until they've been here for a while; then they just become so strong. The longtime members are welcoming, kind, and funny as hell. If you want elite training in a low-key environment, or as I joke when I'm being lazy, if you're really more in it for a lifetime of holistic fitness, come by. I look forward to coming every time. I love this place. More...

Reviewed on Google Maps

If Crossfit is your thing, I'm sure this would be a great place to go. Kyle is very personable and knowledgeable. I used a groupon he sent me to "try it out" because I had never done it before and was looking to get back into fitness. After a couple classes, however, I knew it wasn't for me. I sent a polite email telling him Crossfit was not for me, I would not be attending the rest of the intro classes, and thank you for your time. He sent back two unprofessional emails that made it clear (now that I was not interested in continuing) he only wished to know how much money I needed to have spent to feel guilty enough to continue attending. Kyle makes it easy to get in and to feel welcome there, and really takes the time to make sure you won't hurt yourself while doing Crossfit (which is great!). However, it is difficult to get out. It seems impossible to just try Crossfit to see if it's for you without any strings attached. He said there was no pressure to love it, but it sure didn't feel that way at the end. More...

Reviewed on Google Maps

CrossFit South Denver is great. I started CrossFit here for the first time (about 8 months in now) and am loving it. Kyle (owner) is great to work with and creates a super health/positive atmosphere to workout in. In particular, Kyle does a good job of ensuring that novice and expert alike get the attention and workout they need for every class. On top of that, the people in my class (5:30am) are a lot of fun. More...

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