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La Bonty Fitness profile image

La Bonty Fitness

Arapahoe

As a Certified Master Trainer through the National Academy of Sports Medicine (NASM), and former Equinox Tier lll instructor, I specialize in Weight Loss, Corrective Exercise, Fitness Nutrition, Senior Fitness and Woman's Fitness. And I implement functional training, cardio-respiratory endurance, metabolic conditioning, HIIT, wellness coaching, and movement screen assessments. It is my joy working with entirely female clientele, that are dedicated to keeping their health on the right track and understand the value and benefit of having exclusively tailored training sessions with a trainer that not only cares about them, but also cares about their success and holds them accountable for that success. It’s ultimately up to you, but I will motivate you and push you in a progressively safe manner, challenging you every step of the way. We are in this together! Each individual session that I program is comprehensive, safe and effective. However, most people don’t realize that even with the very finest and most intense exercise regimen, it can only contribute to a mere 20% of your fitness goals; which is why I incorporate nutrition education along with your exercise program. Training is absolutely my passion, and I love making a difference in peoples lives. Let me help you make that change, or challenge you in a positive and fun way. La Bonty Fitness offers clients one on one sessions at the convenient 24 hour gym at the SAVOY or in the privacy and convenience of their own home. All modalities and equipment are brought to you. Sessions end with proprioceptive neuromuscular facilitation (PNF) stretching, which is included in the 12, 16, and 20 pack of sessions.

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How do you help your clients achieve their fitness goals?

I create specific workout programs tailored to their needs and goals. Some of my clients need more attention on mobility or range of motion, some strength, and some require a majority of focus on losing body fat. I have clients from all walks of life and all of them requiring my undivided attention as I guide them on their journey toward better health and overall well-being.

What do you love most about your job?

Being able to help women reach their desired goals while building a friendship in the process.

What inspired you to start your own business?

I am able to control every aspect of my career. Continuously challenging myself, finding innovative ways to do something, progressing steadily and without limits to my own success.

Why should our clients choose you?

My clients have said to me that I am an extremely thorough and thoughtful person and trainer, that I listen and care. I have a couple of clients that are doctors and they have said that they come to me, to feel better. That to me is a pretty powerful statement, and I am humbled and grateful to have such wonderful clients as I do. I would not be here without them.

What’s the secret to getting the body of your dreams?

Dedication, Diet, and Exercise. With these three things and my help, you can achieve any desired goal, whether it be weight loss, building muscle, or just a sense of overall well-being, we can get you there together!

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Example requests

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What is your gender?

Male

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Endurance training, Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

Im pretty active but i just can't seem to get over this hump. Im 5'9 Fluctuate from 188 to 195. I just want to get to the point where i am toned, muscle growth n endurance. At around 170lbs.

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Aerobic fitness, Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Monday, Thursday

Do you have any time preference(s)?

Early morning (before 9am), Evening (after 6pm)

Do you have any additional details

I had a baby November 2015. Prepregnancy weight was 133 I now weigh 194. I just want to loose weight and tone my extra skin.

What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Aerobic fitness, Endurance training, Firming and toning, Increase muscle strength, Nutrition, Weight loss, flexibility

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

Would like advice regarding diet - ways I can improve it and simplify it. I would like to increase endurance and flexibility.

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