Evolve Health Coaching
(12)
(12)
I have been a crossfit coach for 10 yr+, a personal trainer for 5 years, as well as a functional medicine health coach.
I see health as a total holistic approach and I want to give my clients the tools they need to be healthy and fit longterm.
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12 customer reviews
Erin McCauley
I worked with Pauline for several months to realign my hormones and get my period back after getting off hormonal birth control. During our sessions, Pauline was prepared with a curriculum to educate me on all things health: hormones, nutrition, exercise, you name it! Within 3 months, I got my period, and several other negative symptoms were SO much better (i.e. acne, stress). She taught me a ton and am so grateful for her as a mentor and friend! 🤍 highly highly recommend! More...
Reviewed on Facebook
Anaïs Dardinier
The Pauline experience is life-changing - I don't even know where to start! I met Pauline when I was facing difficulties with myself. I was taking birth control, having significant anxiety and self-confidence issues, hurting my body with intense cardio workouts and starvation mode, bad sleep, and many more bad habits. Well, Pauline helped me fix all this. Not once in 26 years could I look at myself and compliment myself, take some me-time, or even listen to my body. Pauline helped me make peace with my own body and mind. See, Pauline guided me into creating a healthy lifestyle I can maintain forever. I never really understood how to fuel my body correctly - Pauline gave me a complete education on the topic, which led me to significantly transform without going on any diet - Just eating what I needed to eat for my activity level. I cut the hours-long intense boot camp, and Pauline designed an achievable workout plan with balanced training (strength, walking, breathing, etc.) that was more gentle on my body. I now eat the appropriate amount of proteins and greens, still enjoy carbs, and drink my daily water intake, which led me to a slimmer shape, glowing skin, long and strong hair/nails, and a giant smile! She also taught me more about my body, allowing me to develop self-awareness and understand its needs. I now know the signals my body sends and can act on them. I also never felt happier; I sleep profoundly and even like what I see in the mirror. This morning, I walked and took the time to connect mind and body and acknowledge that we did a great job together and we're proud of what we've done so far as a team - I built that connection (which is FUNDAMENTAL) with Pauline. Never before have I given myself such quality and deserved time to embrace my body, all its energy, and the beautiful things we can do together. I am forever grateful to have crossed her path because she significantly improved my life. I feel great, strong, beautiful, and healthier than ever. Honestly, she's the best - THE REAL DEAL - Don't wait any longer! More...
Reviewed on Facebook
Kayra Yasa
I trained with Pauline back in Miami and I have no words to describe how amazing of a trainer she is! The speed at which you feel your body get stronger, feel energized, and progress in your weight training is incredible, and quite unbelievable! It becomes addicting when each and every training session you watch yourself lift more and more. Pauline was so knowledgable in nutrition and women's health also, as we had extensive conversations regarding wellness beyond the training sessions. Pauline is incredibly transformational! More...
Reviewed on Facebook
Sara Sharland
Pauline is a great coach and cares deeply about her clients. Her endless support throughout the process motivated me to reach my goals. She is very knowledgeable and passionate about women’s health and I cannot thank her enough. Highly recommended! More...
Reviewed on Facebook
Adria Ferrier
Pauline was so helpful preparing me for my wedding and getting into the best shape of my life! She was always patient, yet pushed me further when she knew I could do it. She's also really knowledgeable in all aspects of woman's health and I learned so much. I highly recommend anyone work with her!! More...
Reviewed on Facebook
Mariana Inojosa Tenorio
I worked with Pauline back when I was struggling with my weight loss journey and the only reason why I lost 20 lbs is because of her. Pauline is not only an amazing coach with a vast exercise knowledge but also someone who will help you lead a healthy lifestyle. Pauline cares about our overall all health, physical and emotional. More...
Reviewed on Facebook
Erica Wonn
Pauline is the real deal, you can tell she has a real passion for women's health and a dedication towards figuring it out with her clients. I went from doing HIIT classes 6x/week for years to doing a weight lifting/ nutrition course with Pauline and after 4 months felt so much more confident about nutrition & body goals. Go with Pauline, you won't regret it :) More...
Reviewed on Facebook
Rachel Garber
Pauline is genuine and fantastic. I enjoyed working with her and learned so much about health and balance!
Reviewed on Facebook
Jodi Sandler
Pauline was an amazing trainer. She transformed my body in a patient and nurturing way. I feel so much stronger and overall healthier with the tools I need to stay on track. She is extremely knowledgeable in so many different areas. From nutrition to fitness she has so many answers. Even when she doesn’t, because everyone’s body is different, you can tell she truly cares about her clients well being. Pauline will research the issue at hand and continue to think about how to help. For example I’ve had digestive issues since childhood and she was constantly trying to dive deeper into the root of the problem, which is something my doctors never did. Highly recommend her to anyone who is dedicated to getting healthier! More...
Reviewed on Facebook
Emma Lincoln
Pauline is so professional and knowledgeable, and you can see her passion for health, fitness, and coaching within seconds of meeting her. Not only is she good at her job, but she’s also constantly taking new classes, getting new certifications, and reading the latest materials to stay up to date on the best programs and processes for her clients. Pauline is so welcoming. It doesn’t matter you’ve been a life-long athlete or if you’re just entering a gym for the first time, Pauline will treat you with respect. She definitely knows how to push people, but just the right amount where you feel motivated and leave feeling accomplished. It’s also rare to find a coach who prioritizes women’s health. While training with Pauline, I had knee surgery (completely unrelated to our workouts), and she was able to modify my workout plan to allow for one-legged exercises while I healed. I truly believe I wouldn’t have rebounded as quickly as I did if I didn’t have Pauline helping me stay active - I was back in the gym a week after surgery despite having no feeling in my leg and being on crutches! As a former D1 athlete, I cannot recommend Pauline enough. She’s a kickass coach and an amazing person - it’s a privilege to work with her. More...
Reviewed on Facebook
La Rach
Pauline is a wealth of knowledge in both training and health and wellness. She's pleasure to work with and really helped me dial in my physical fitness in the several months that I worked with her. I would recommend Pauline to anyone who is looking for someone with a wealth of knowledge, is personal and a pleasure to be around and is personally committed to each and every one of her clients. Thank you, Pauline! More...
Reviewed on Facebook
Bryanna Molina
Finding a health coach that is seriously committed to your wellness is really tough nowadays with all these social media “influencers” and so-called professionals. Pauline @ Evolve Health Coaching is NOT one of those faux coaches! She is extremely dedicated to her craft and it shows in her work with her clients. I had the pleasure of working with Pauline for several years and seeing firsthand how she treats and takes care of her clients. It is truly amazing to see how carefully and seriously she takes her craft. She has inspired me in more ways than one and I know she is already very missed in Miami. She is knowledgeable, understanding, and supportive. For any and all nutrition, health, wellness, and fitness coaching, look no further! Pauline is your gal. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I like to help them understand how to get there, and seeing the body as a whole. Everyone is different and there is no one method that will work for everyone.
I also need to understand where they come from, what is their health history - that allows to tailor a roadmap specifically for them, using their strength and working on limitations.
What’s the secret to getting the body of your dreams?
No secret - just hard work. I set clients with very clear expectations. No false promises. Hiring a trainer is a great first step, but understanding that no one can do the (boring) work but them is the key to success.
Consistent, slow, trusting the process, give it time.
What do you love most about your job?
I care about people - if I can help them getting the health they want, and help them sustain that, I know I help them transform their life in a way. There is nothing more rewarding. People are capable of so much more than they think and they cut themselves short most time without even knowing it. I like to show them that it is possible to wake up and have energy all day, it's possible to enjoy food without dieting, it's possible to make the gym a daily routine, it's possible to have a good night sleep. People just don't know how, and that's not their fault, they just need someone to show them all this.
What inspired you to start your own business?
I have a mission to make the world a healthier place. I never saw myself as a business owner, but as it seems to be the best way I know how to help people.
Why should our clients choose you?
Because I want them to succeed. Whatever the goal is. But I am also very honest and transparent, I don't sell a dream. If a client doesn't align with me, or wants a cookie-cutter approach to health, this isn't a good fit. And I believe that all my clients appreciate that about myself. I work with a lot of clients that had been mislead in the past, and they know they can trust that I have their absolute best interest at heart.
Can you provide your services online or remotely? If so, please add details.
Yes, you can see all the details of my different services on my page.
What changes have you made to keep your customers safe from Covid-19?
Outside training. I used to live in Florida, so it was very open. I only trained people that wanted to train - that's also when online coaching became most of my business
Online Training
With online training, I only work with people that know how to operate in the gym as I can't be there in person to correct your form and clue you. This is to ensure safety and injury prevention.
You will get an online program via an app (TrainHeroic), for 3-5 session/week. Depending on your level, this program will change every 3-4 weeks.
We will have two check-ins/month to assess progress, questions, concerns, or anything you may need.
It will come with nutrition guidance and tracking to reach your goals faster.
In-Person training
In person training will be the exact same as online, except I do accept any level of fitness.
Anywhere from 3-5 times/week.
It will come with a goal assessment and nutrition tracking as well so you can reach your goals faster, and learn about nutrition.
Online Health Coaching and Functional Medicine
This is a service reserve for women specifically.
I help women of all ages from losing weight, to address common hormonal imbalances such as PCOS, endometriosis, hypothyroidism, hashimoto's thyroiditis (or other autoimmune disorders), as well as navigating new life stages, such as pregnancy, peri-menopause, menopause,...
This program includes :
- 1 check in per week over zoom;
- Handouts and resources;
- Online training program;
- 20% off supplements (US only).
Functional lab work such as Dutch Test or GI-map available (as an additional cost).
