Boost 180 Fitness
Denver, CO, Denver
(5)
Denver, CO, Denver
(5)
See Boost180fitness.com to get to know me better. i am doing remote training via Zoom. If interested, I can work with up to 10 people for classes- HITT, Barr Fusion, Tabata Toning, Full Body Sculpt, Weights, Legs/Booty Workout, Abs/Upper body.
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5 customer reviews
Jill Corbin
Michelle has been an incredible resource for me as I have taken on building up my endurance for running long distance. With Michelle's help, I have run three marathons in under three years. She's a running coach and a fitness coach. I've experienced the best personal fitness results of my life by working out with her. Michelle pushes her clients to be successful, but not at the cost of injury. I highly recommend Boost 180 Fitness to anyone seeking personal fitness goal achievement. More...
Reviewed on Facebook
Babs Randle Symonds
Fun, down to earth and stellar human being who's changed my fitness routine / rut for the better. I look forward to Monday mornings at 830AM when she soundly and appropriately kicks my ass in her Park Hill garage. Though I've been to countless classes and gyms over my lifetime, Michelle's guidance has helped me immeasurably. More...
Reviewed on Facebook
Catherine Newdorp Brosius
Michelle is awesome to work with! Helping me get back in shape and ready to hit the ski slopes.
Reviewed on Facebook
Mary Kay Bunting
I love Michelle! She is super encouraging and extremely knowledgeable in everything running, fitness, and diet! With her guidance I've gotten off the treadmill and now run outside. In 3 short months of working with her I can now do a mile on my own without walking! Hopefully in another 3 I'll be able to do 2. :-) More...
Reviewed on Facebook
Michelle Golla Sralik
Michelle was an awesome coach! After one session my form had improved exponentially. Michelle has so much experience as both a runner and a coach she could answer every question and adress every concern I had, from form to pace to mentality.
You can tell that coaching is not just a job, but a passion for Michelle; she carried my session 30 minutes over the original time with no additional cost because she wanted to make sure I understood the exercises she was showing me. I felt like Michelle was genuinely interested in helping me improve which is why I'm coming back! Anya Dennis (20 year old from Santa Clara University)
Coach Michelle was very knowledgeable and made an impact just with the first session. I highly recommend her as a running coach. Mat - Lewisville
Coach Michelle is amazing! I'm just starting out and she gave me important instruction about my form, a variety of warm up options, interval and distance information based on our run together and most importantly, explained running cadence! After meeting with Coach Michelle, I feel confident and excited about my running program. Thanks so much, Coach Michelle and I look forward to my progress and more guidance as I continue this journey! Gabriela - Coach-up
Michelle is fabulous! I needed someone who was both encouraging and would practically force me to do things out of the box or my comfort zone. She heard me say that and then was exactly what I needed. If you don't nee her to force you for something, she won't. Michelle is super encouraging, learns when to push and not, and takes you further than you ever imagined that you could go. I'm shocked where I am in just five weeks! Amanda Maze, Commerce City
Coach Michelle was wonderful! She really understands where I'm struggling and is willing to work with me on exactly what I need. She's given me extra workouts to do at home to stay fit in other areas, and she is willing to run races and longer runs with clients, which is amazing! I struggle with my long runs, so having someone who is willing to coach me along is exactly what I need.
I absolutely recommend Coach Michelle! Jessica - Golden, CO
Michelle is an excellent coach. She was very thoughtful in her approach to my goals and concerns with excellent assessments and training plans. I'm very excited to continue to work with her and highly recommend her to anyone interested. Kristen, Stapleton Mom and Doc
Michelle adds a great balance of technique work, encouragement and challenge to her training sessions. I'm glad I signed up with her! Hunter Smith, Teacher in DPS - Never ran before and just finished his 1st 1/2 Marathon
It's never to late to learn how to run. I am 68 years old, and always wanted to learn. Now, I am using the Galloway Method, and running/walking 4 miles. Without Michelle coaching me, I wouldn't be out doing this. Need a push, and she is there to do so. Carol Kreck - Park Hill Resident
Michelle - Thank you so much for all that you have done for me. I consider myself to be incredibly fortunate to have stumbled upon your ad in the Park Hill News. Thank you for pushing me, for your support, your patience and especially your encouragement. You've changed my life, & I am so excited to continue my journey to January to run my first marathon. Jill Corbin, Counselor and Resident of Park Hill
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Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Get to Know You
Assessment to determine entry point
Write SMART Goal(s) to make it achievable
Training
Follow-up
Scheduling
Open communication to hold you accountable
Encouragement and expect consistency to help you achieve your goal(s)
Walking the talk
Being a role model
What’s the secret to getting the body of your dreams?
People can sustain healthy behavior if they focus on the following:
1) Consistency- repeat healthy behaviors
2) Resilience-don’t give up if you give into temptation; pick yourself back up and get on track quickly
3) Prioritizing- healthy habits don’t just happen; change is an active process and needs to be at the top of your list of things to do
4) Growth Mindset- in order to change, you need to step outside of your comfort zone in order to grow as a person in mind, body and spirit
5) Attitude- being positive makes all the difference in the world on how you view things; look on the bright side
6) Take Baby Steps - expect progress and results gradually rather than immediately
What do you love most about your job?
There’s nothing more gratifying than to see your client get jazzed about the journey of change, overcoming set-backs, and hungry for setting another goal after reaching the original one. I also love seeing the growth and how rewarding it is to make such a positive difference in the life of another, knowing that you are helping someone transform a lifestyle into a healthier one.
What inspired you to start your own business?
I was overweight as a youth even though I participated in many sports, and it left me with low self-esteem, poor body image, and depressed. That’s when I realized something had to change. It first started with my eating habits, and after doing extensive research, I made better nutritional choices such as eating more fruits and vegetables, cutting out most carbs and reduced my intake of alcohol. The weight started poring off. Next, I started running daily, (competed in over 100 races), and doing that enabled me to lose over 50 pounds, The weight has stayed off every since. That was 34 years ago. Fourteen years ago , I started coaching running and incorporating strength and conditioning into the training to youth, then moved onto working with adults. Several years ago, I decided to get my Personal Training certification through American Council of Exercise.
Why should our clients choose you?
I have such a passion for living a healthy lifestyle and want to transfer that onto others who desire the same thing. This is done through support clients in creating attainable goals, providing guidance along the way and encouraging healthy and lasting behavior change.
Personal Training
Zoom workouts - one person up to 15
In my backyard gym - up to three due to COVID 19-masks and gloves worn at all times plus each person is 12 feet away from others
Full body
Abs and Upper body
Booty and legs
Strength and Resistance training with and without weights
Each session is Individualized based on needs; modifications in place.
