Iron Bodies And Minds
Sacramento, CA
(6)
Sacramento, CA
(6)
we are a team of elite personal trainers with the experience to create a new environment and experience on the Fitness world.
ready to help you achieve your Fitness goals,not only physical,but mentally as well.
with only 25 years of experience we have managed to chanche many peoples lives
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6 customer reviews
Margarita M Hernandez
Coach Marco is a great coach for many different reasons.
He's knowledgeable and very creative with workouts routines. He trains you hard and he motivates you to do your best.
He pushes you, but knows when you need that little break in intensity and cracks that little joke to make you laugh. He cares for his clients as if they are family.
Coach Marco provides excellent nutritional meal programs to fit your needs.
If you want a good workout, results, and be motivated to live a healthy lifestyle, Coach Marco is the coach for you.
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Shannon
I love how Coach has tailored the workouts to my strengths and weaknesses and incorporated a balance of stretching and lifting techniques. He, and his team members, provide great explanation and tips for proper form to effectivly target specific muscle groups. They are very knowledgeable and always available to answer questions, give recommendations or advice on all aspects of fitness. More...
Reply from Iron Bodies And Minds
Thank you for your awesome great review I apreciate your business Im very happy and very proud of you for been consistant and more dicipline about your nutrition. Weight training is getting better for you do to the fact tou are paying attention to details. CoachMarco.
Chris Wilson
Coach Marco is the most skilled and knowledgable trainer. He has changed my life and has motivated me to be a better version of myself. He is skilled at what he does and his training routines are like no other. He leaves you wanting more. If I could train all day I would. He is very professional and will never let you skip a rep he's right there counting down making sure you break thru barriers you didn't even know you can break. I have been training with coach for a few years now he is the best at what he does OSS! More...
Reply from Iron Bodies And Minds
Is an honor to have you as a big part of my team. You are an amazing attlete very ambicius about exercise and fitness . Endurance ,strangth and condition,is what you are all about.thank you for been a elite part of my team. CoachMarco
Manuel Jhovany Pascual.
We are a wonderful team and I love my coach he is a amazing person .
I have been his client for the last 2, years
I have done 2,bodybuilding competitions
Under his supervision.
Place in in 2,categories.
The knowledge he has is tremendous
My biggest problem was nutrition,with his help I achieved my goals to be fit and build more muscles.
I highly recommend this team of trainers.
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Mike Fennoy
Iron Bodies and Minds are a incredible team of trainers that know what they are doing and also are very inspiring and insightful about fitness and nutrition.
Reply from Iron Bodies And Minds
Thank you for your feed back I personally want to thank you for choosing me to be your leader and coach.
Joshua Bansuelo
Loved the program! Marco was super responsive and informative and customized the program to fit me and my schedule. Will definitely continue to do business with him.
Reply from Iron Bodies And Minds
Jashua thank you for your feedback Is and honor to be your coach and mentor ,always trying to chanche peoples lives for the better. I look forward to continue to help you.
How do you help your clients achieve their fitness goals?
we do a body fat and measurements assessment,ones ,every 4,weeks
we hold our clients accountable every week, not only weight training but fallowing up with their homework.cardio,buying groceries ideas on how to cook healthier.always asking questions how they are doing at home.set up deadlines.
What’s the secret to getting the body of your dreams?
no secrets.pure hard work ,and dedication staying consistent.keep moving forward.not giving up so early.always chanching it up.everyday has to be something different.newer boring.short turn goals.every 30 days new goals.
What do you love most about your job?
IS NOT A JOB FOR US.
Life stile from the moment we get up till the moment we go to bed.
love to help others.working with people,who look up to us we have to lead by example.i truly love making people's lives changed.
What inspired you to start your own business?
I was an Attlete before becoming a coach.i was born to be an elite Athlete.
now I can fulfill my goals by living healthier and sharing health and fitness.
making a living doing what im very passionate about.
Why should our clients choose you?
we live breath, sleep, eat the life of Fitness.our number one goal is to give you results.word of mouth referrals keep us a life going strong.we will help you achieve your goals.together we can make a difference in people's bodies and minds.20,years of helping people achieve their goals.we are an elite team of trainers ready to help you.
Can you provide your services online or remotely? If so, please add details.
yes absolutely we have coaching online for those of you who have your schedule very busy. very convenient .taking your training home or your office
staying away from gyms an big crowds.away from civic19.
What changes have you made to keep your customers safe from Covid-19?
we always re enforce warring a mask, when training clients and trainers.
using antibacterial disinfectant products to kill or remove any bacteria after each set or when using a equipment at the gym.
we wash our hands before approaching our clients.
Anybody's who comes to the gym not feeling well, must not comeback till get tested or approve by. Their doctor.we must fallow the rules in California or we will get shot down.
Personal Training session one on one.or group training.
Personal training one on one.helping the Client achieve their goals ,in the weight room, showing the client the proper way of lifting weights, whit out the risk of injuries.
for weight loos, building muscle,get healthier each day.or just be fit.
group training session.
2 people who have the same goals training together for 60,minutes/with a Personal trainer.
we always give our clients a exercise routine for each body part we are training for that session.upper body workout or lower body.
our goal is to give our clients results .
Meal plan Nutrition .
Nutrition Meal Plan services.
we custom design a meal plan for each client depending on the nutritional reason.
Weight loss.
Gain muscle loos fat.
Diabetic
Cancer
Hi blood pressure.
Gastrointestinal problem.
Body building competition.
Coaching Online.
Coaching online,has become very effective for those of you who have very limited time on their schedule.always travel or busy with family or just ,Business owners.
Now you can take the gym to your home ,office or apartment.training online gives clients the freedom to train at their convenience and keeping Distance/with COVIC19.
Personalize training program 5,sessions PER week.At very good price affordable.
12,weeks out from a bodybuilding competition package.
this particular service is for all the competitors in the world of bodybuilding training for a competition needing
Guidance for the last 12,weeks.males or females.
all categories.
Including Meal plan,weight training program.posing,and cardio peak week what to do.
And what not to do during your preparation for the show.
